Monday, September 15, 2025

• September 15, 2025 10:00 - 13:00

  Structure and Routine for Positive Change
15 September, 2025 at 10:00 - 13:00
Structure and Routine for Positive Change
On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
Free

Tuesday, September 16, 2025

• September 16, 2025 10:30 - 12:00

  Writing for Self Expression (Part 1)
16 September, 2025 at 10:30 - 12:00
Writing for Self Expression (Part 1)
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Free

Wednesday, September 17, 2025

• September 17, 2025 10:00 - 13:00

  Understanding Depression
17 September, 2025 at 10:00 - 13:00
Understanding Depression
This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
Free
• September 17, 2025 13:00 - 16:00

  What is Mental Health?
17 September, 2025 at 13:00 - 16:00
What is Mental Health?
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free

Thursday, September 18, 2025

• September 18, 2025 10:30 - 12:00

  Loss, Grief and Wellbeing (Part 1)
18 September, 2025 at 10:30 - 12:00
Loss, Grief and Wellbeing (Part 1)
This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]
Free
• September 18, 2025 13:00 - 16:00

  Let’s Talk Loneliness
18 September, 2025 at 13:00 - 16:00
Let’s Talk Loneliness
This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]
Free

Friday, September 19, 2025

• September 19, 2025 10:00 - 13:00

  Mindful Movement with T’ai Chi Chih
19 September, 2025 at 10:00 - 13:00
Mindful Movement with T’ai Chi Chih
This course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment […]
Free
• September 19, 2025 14:00 - 15:30

  Coping with Stress and Anxiety (Part 2)
19 September, 2025 at 14:00 - 15:30
Coping with Stress and Anxiety (Part 2)
This course aims to increase understanding about anxiety and stress and how to manage it better.
Free

Saturday, September 20, 2025

No events on this day.

Sunday, September 21, 2025

No events on this day.