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This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
Free
35 events found.
ORC Courses
Events
Calendar of Events
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2 events,
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This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better. This course is suitable for any […]
Free
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0 events,
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1 event,
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Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free
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1 event,
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On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
Free
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2 events,
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This course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment […]
Free
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This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]
Free
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0 events,
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0 events,
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2 events,
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On this course we explore the ways in which people relate to the natural world and look at some of the research that has shown us […]
Free
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This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better. This course is suitable for any […]
Free
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2 events,
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This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free
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This course aims to provide a safe space in which students can think about and discuss the different reasons that a person might engage in self […]
Free
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1 event,
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This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
Free
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2 events,
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This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
Free
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2 events,
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This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined. The […]
Free
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This course aims to increase understanding about anxiety and stress and how to manage it better.
Free
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0 events,
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0 events,
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2 events,
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On this course we explore the ways in which people relate to the natural world and look at some of the research that has shown us […]
Free
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This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better. This course is suitable for any […]
Free
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3 events,
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This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
Free
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This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free
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Mindful walks are a chance to slow down, get outside and appreciate the beauty of nature. We'll go at a slow, gentle pace and pause regularly […]
Free
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0 events,
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1 event,
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Connection with others is vital for human survival, but when poor mental health affects us, or those around us, relationships can be more challenging to nurture […]
Free
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