Understanding Trauma (Part 3)

The Straw Bale Restore, Manzil Way, Oxford

Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]

Free

Coping with Stress and Anxiety (Part 1)

Location: Online

This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]

Free

Living with Social Anxiety (Part 1)

Location: Online

Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]

Free
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