What is Mental Health?
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free
9 events found.
ORC at Witney Mind
Events at this venue
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ORC at Witney Mind 65 Moorland Road, Witney, Oxfordshire, United Kingdom
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Music, Mood and Wellbeing
ORC at Witney Mind 65 Moorland Road, Witney, Oxfordshire, United KingdomA One Part In Person course. Music is around us everywhere we go and impacts how we feel everyday. This course discusses the link between music […]
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Mindful Movement with T’ai Chi Chih
ORC at Witney Mind 65 Moorland Road, Witney, Oxfordshire, United KingdomThis course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment […]
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ORC10 Celebration Event
ORC at Witney Mind 65 Moorland Road, Witney, Oxfordshire, United KingdomAt each ORC10 event we will takepart in some creative activities (chosen bystudents) and there will be birthday cake at allevents (except online where you need […]
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Understanding Anxiety
ORC at Witney Mind 65 Moorland Road, Witney, Oxfordshire, United KingdomThis course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
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Structure and Routine for Positive Change
ORC at Witney Mind 65 Moorland Road, Witney, Oxfordshire, United KingdomOn this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
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Spring Wellbeing Event
ORC at Witney Mind 65 Moorland Road, Witney, Oxfordshire, United KingdomAt the end of each term we offer an informal workshop which provides an opportunity to take part in a creative activity and a chance to […]
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Journaling for Wellbeing
ORC at Witney Mind 65 Moorland Road, Witney, Oxfordshire, United KingdomIn this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
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Understanding Depression
ORC at Witney Mind 65 Moorland Road, Witney, Oxfordshire, United KingdomThis course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
Free