Location: Online

This three-part course is centred on the idea that creativity is at its best when undertaken as part of a safe, supportive and like-minded community.

One of the first steps in enrolling as a Student is to attend this course – once enrolled, contact ORC to book a place!

This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]

This course focuses on sleep, the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can learn to […]

Experts through experience and experts through training will discuss techniques and approaches to coping with stress and anxiety.

This two-part online course explores social anxiety and how it can impact on our lives. We look at where it may come from, and how we […]

This course is suitable for anyone thinking about taking on a new role in the future, whether it’s starting employment or changing job, starting to volunteer […]

This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]

This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]