Introduction to Mindfulness (Part 2)
This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
Free
9 events found.
Location: Online
Events at this venue
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Location: Online
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Food memoir Writing (Part 2)
Location: OnlineOn this course students will write a short memoir about a favourite meal or recipe. Memoir writing helps us process and gain a new perspective on […]
Free -
What is Mental Health?(Part 1)
Location: OnlineThis course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free -
Thinking about a New Role (Part 1)
Location: OnlineThis course is suitable for anyone thinking about taking on a new role in the future, whether it’s starting employment or changing jobs, starting to volunteer […]
Free -
Living with Social Anxiety (Part 1)
Location: OnlineSocial anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
Free -
Introduction to Mindfulness (Part 1)
Location: OnlineThis course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
Free -
Food memoir Writing (Part 1)
Location: OnlineOn this course students will write a short memoir about a favourite meal or recipe. Memoir writing helps us process and gain a new perspective on […]
Free -
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Neurodivergence and Wellbeing (Part 3)
Location: OnlineThis course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Free -
Coping with Stress and Anxiety (Part 2)
Location: OnlineThis course aims to increase understanding about anxiety and stress and how to manage it better.
Free