Eat Well, Be Active, Stay Motivated (Part 1)
This 3 - part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]
Free
9 events found.
Location: Online
Events at this venue
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Location: Online
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MHFA – Refresher – 26th June
Location: OnlineThis online, four hour Refresher maintains your accreditation as a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide […]
£150 -
Five Ways to Wellbeing (Part 4)
Location: OnlineThis course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]
Free -
Nurturing Hope (Part 1)
This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free -
Creative Writing (Part 3)
Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.
Free -
Menopause and Mental Health (Part 2)
This course explores what the menopause and perimenopause actually are, how they might affect the person experiencing it, and those around them, particularly in terms of […]
Free -
Living with Social Anxiety (Part 2)
Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
Free -
Five Ways to Wellbeing (Part 3)
Location: OnlineThis course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]
Free -
Neurodivergence and Wellbeing (Part 3)
Location: OnlineThis course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Free