11/12/2025
(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and […]
11/12/2025
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
11/12/2025
This course explores what healthy sleep is and offers some positive tips for improving sleep. In Part 2 , we look in more depth at how […]
11/12/2025
Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this small- group course, we will explore […]
11/12/2025
Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this small- group course, we will explore […]
11/12/2025
This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
11/12/2025
This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]
11/12/2025
This course helps individuals to think about whether sharing information about their health with an employer is the right thing for them.
11/12/2025
This course aims to increase understanding about anxiety and stress and how to manage it better.