31/03/2025
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
31/03/2025
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
31/03/2025
This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
31/03/2025
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
31/03/2025
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
31/03/2025
This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
31/03/2025
On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
31/03/2025
31/03/2025
Connection with others is vital for human survival, but when poor mental health affects us, or those around us, relationships can be more challenging to nurture […]