15/07/2026
Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
15/07/2026
This course explores how we use our senses and engage with them to create art. This is a practical course and students will create their own […]
15/07/2026
Together we will focus on sleep – the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can […]
15/07/2026
This course aims to increase understanding about anxiety and stress and how to manage it better.
15/07/2026
This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]
15/07/2026
As we get older we often need to adjust to changes in our health, lifestyle and sense of identity. Adapting to change may feel challenging if […]
15/07/2026
This 2 part course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety in a […]
15/07/2026
This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
15/07/2026
This course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]