Understanding Anxiety
This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
Free
9 events found.
Oxfordshire Recovery College
Events from this organiser
-
-
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom
-
Understanding Trauma (Part 2)
ORC at Restore Banbury 28 Calthorpe Street, Banbury, Oxfordshire, United KingdomExperiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
Free -
Introduction to Mindfulness (Part 1)
Location: OnlineThis course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
Free -
Wellbeing in Later Life
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomAs we get older we often need to adjust to changes in our health, lifestyle and sense of identity. Adapting to change may feel challenging if […]
Free -
Managing Self Doubt (Part 2)
Location: Online(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and […]
Free -
Creative Writing (Part 4)
Location: OnlineOur creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.
Free -
Understanding Men’s Mental Health (Part 2)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomMany men experience mental and emotional distress and delay asking for help. Some wait until they are in crisis, while others never seek support at all. […]
Free -
Mindful Photography
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomIn this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]
Free -
Understanding Trauma (Part 3)
ORC at Restore Banbury 28 Calthorpe Street, Banbury, Oxfordshire, United KingdomExperiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
Free