Revisiting the ORC Podcast Series
05/07/2024
V’s story at the Garden Café project: “I have gained so much confidence!”
16/09/2024Talking about suicide is important. World Suicide Prevention Day 2024
10th September is World Suicide Prevention Day, a chance to shift us from a culture of silence, to one of openness and compassion.
Being equipped to talk about suicide can break down barriers and create a culture of support. In this email is a free toolkit and the chance to discover signposting and training too.
Four times as many people die by suicide than in road accidents every year, yet it is often preventable. 1 in 5 people in the UK will experience suicidal thoughts at some point in their lives, but for many it's not about wanting to die, it’s about not seeing a way forward.
Suicide is a difficult subject to talk about, but it’s important to remember that discussing it can enable someone to open up, giving them permission to share how they are feeling and seek support.
How to start a conversation
1. Notice: Pay attention to those around you—family, friends, colleagues. Sometimes, the signs are subtle, but noticing can make all the difference.
2. Ask: If concerned about someone, ask how they’re feeling. Don’t be afraid to speak clearly and directly - they may find it a relief to be able to open up.
3. Listen: One of the most powerful actions is to listen. Let them share their feelings without interruption or judgement. Empathy can be a lifeline.
4. Support: Encourage help from close connections or mental health professionals and offer to assist in finding quality information and sources of support.
Restore seeks to reduce stigma and help wherever possible: through resources such as the free toolkit, with signposting for help, and through training around suicide awareness.
