This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
A six week workshop looking at some of the history and theory behind drawing with demonstrations and lots of practical activitiesinvolved.
This course aims to provide a safe space in which students can think about and discuss the different reasons that a person might engage in self […]
This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]
Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
A six week workshop looking at some of the history and theory behind drawing with demonstrations and lots of practical activitiesinvolved.
This face to face, four hour Refresher maintains your accreditation as a Mental Health First Aider, with the ability to recognise the signs of mental ill […]
This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]
In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]
Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
In this course we explore what stigma means in relation to mental health, examine the impact that stigma can have on our sense of identity, and […]
This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better. This course is suitable for any […]
This course seeks to explore issues around gender identity, gender expression and sexual orientation, and how these can impact on our mental health. We will explore […]
Restore brings you a Zumba Party like never before! Join us for a mass participation, 2 hour heart-pounding event featuring certified Zumba instructors.
This 4-part course will support students to make their own short video story about one aspect of their recovery journey. Telling personal stories benefits our mental […]
A six week workshop looking at some of the history and theory behind drawing with demonstrations and lots of practical activitiesinvolved.
4x half days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill […]
This course is suitable for anyone thinking about taking on a new role in the future, whether it’s starting employment or changing jobs, starting to volunteer […]
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better. This course is suitable for any […]
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
Mindful walks are a chance to slow down, get outside and appreciate the beauty of nature. We'll go at a slow, gentle pace and pause regularly […]
This course seeks to explore issues around gender identity, gender expression and sexual orientation, and how these can impact on our mental health. We will explore […]
This 4-part course will support students to make their own short video story about one aspect of their recovery journey. Telling personal stories benefits our mental […]
A six week workshop looking at some of the history and theory behind drawing with demonstrations and lots of practical activitiesinvolved.
This course is suitable for anyone thinking about taking on a new role in the future, whether it’s starting employment or changing jobs, starting to volunteer […]
This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
This course explores students’ concerns around employment gaps, chiefly though not exclusively related to mental illness, and the associated feelings and anxieties. It explores the pros […]
This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better. This course is suitable for any […]
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
This 4-part course will support students to make their own short video story about one aspect of their recovery journey. Telling personal stories benefits our mental […]
A six week workshop looking at some of the history and theory behind drawing with demonstrations and lots of practical activitiesinvolved.
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
On this course we explore the ways in which people relate to the natural world and look at some of the research that has shown us […]
This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]
On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
This course aims to provide a safe space in which students can think about and discuss the different reasons that a person might engage in self […]
This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
This 4-part course will support students to make their own short video story about one aspect of their recovery journey. Telling personal stories benefits our mental […]
A six week workshop looking at some of the history and theory behind drawing with demonstrations and lots of practical activitiesinvolved.
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
At the end of each term we offer an informal workshop which provides an opportunity to take part in a creative activity and a chance to […]
4x half days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill […]
On this course we explore the ways in which people relate to the natural world and look at some of the research that has shown us […]
At the end of each term we offer an informal workshop which provides an opportunity to take part in a creative activity and a chance to […]
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
In this yoga and mindfulness workshop, we will focus on slow movement and meditation to ground body and mind. I will take you through some of […]
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
At the end of each term we offer an informal workshop which provides an opportunity to take part in a creative activity and a chance to […]
At the end of each term we offer an informal workshop which provides an opportunity to take part in a creative activity and a chance to […]
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