Find out all about ORC and what recovery is.

This course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment […]

This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]

During the Conscious Doodling sessions you are given opportunities to follow short guided exercises using simple shapes and patterns, often inspired by the natural world, which […]

This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]

Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.

This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]

This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.

This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]

This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better.

This course aims to provide a safe space in which students can think about and discuss the different reasons that a person might engage in self […]

Find out all about ORC and what recovery is.

This course explores what healthy sleep is and offers some positive tips for improving sleep.

This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined.

Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.

This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]

This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.

This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]

This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]

This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better.

In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis.

This course explores what healthy sleep is and offers some positive tips for improving sleep.

On this course we explore the ways in which people relate to the natural world and look at some of the research that has shown us […]

Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.

This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]

This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.

This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]

This course explores what is meant by ‘mental health’ and what good mental health looks like.

This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better.

In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis.

Find out all about ORC and what recovery is.

On this course we explore the ways in which people relate to the natural world and look at some of the research that has shown us […]