Living with Social Anxiety (Part 1)
This two-part online course explores social anxiety and how it can impact on our lives. We look at where it may come from, and how we […]
9 events found.
Events
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Location: Online
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Coping with Stress and Anxiety (Part 1)
Location: OnlineExperts through experience and experts through training will discuss techniques and approaches to coping with stress and anxiety.
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Skills for Recovery (Purpose Pt 2)
ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United KingdomRecovery following any crisis is a journey. This 3-part in person course explores tools and strategies to help us move forward, gain a sense of control […]
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Healthy Sleep (Part 2)
Location: OnlineThis course focuses on sleep, the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can learn to […]
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Understanding Trauma (Part 2)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom3-part Understanding Trauma course is suitable for anyone who would like to understand more about trauma and how to cope with the impact of trauma on […]
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Thinking about Thinking (Part 2)
Location: OnlineThis course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]
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Recovery College Induction
Location: OnlineOne of the first steps in enrolling as a Student is to attend this course – once enrolled, contact ORC to book a place!
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Creative Writing (Part 1)
Location: OnlineThis three-part course is centred on the idea that creativity is at its best when undertaken as part of a safe, supportive and like-minded community.
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Introduction to Mindfulness (Part 2)
Location: OnlineThis course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]