Finding Your Pathway Through Services

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

Trying to find your way through the many mental health services? Looking for strategies to help you manage, or information on what’s available? Look no further!

Thinking About a New Role (Part 1)

Location: Online

This course is suitable for anyone thinking about taking on a new role in the future, whether it’s starting employment or changing job, starting to volunteer […]

Skills for Recovery (Acceptance – Part 1)

ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United Kingdom

Recovery following any crisis is a journey. This 3-part in person course explores tools and strategies to help us move forward, gain a sense of control […]

Understanding Depression

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

Develop your understanding of what Depression may be like, the causes, and some of the options available for support.

Healthy Sleep (Part 1)

Location: Online

This course focuses on sleep, the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can learn to […]

Understanding Trauma (Part 1)

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

Our 3-part Understanding Trauma course is suitable for anyone who would like to understand more about trauma and how to cope with the impact of trauma […]

Thinking about Thinking (Part 1)

Location: Online

This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]

Understanding Stigma

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

Explore what stigma is, how it may effect us, and what we can do to challenge it safely.