Eat Well, Be Active, Stay Motivated (Part 1)
This 3 - part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]
This 3 - part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]
(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and […]
This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined. The […]
This 4-part course will support students to make their own short video story about one aspect of their recovery journey. Telling personal stories benefits our mental […]
Restore's Zumbathon is back for 2026. Join a mass participation, heart-pounding event featuring 15+ certified zumba instructors.
This face to face, four hour MHFA Refresher maintains your accreditation as a Mental Health First Aider, with the ability to recognise the signs of mental […]
Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.
Connection with others is vital for human survival, but when poor mental health affects us, or those around us, relationships can be more challenging to nurture […]