Introduction to Mindfulness (Part 1)
This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
9 events found.
Events
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Location: Online
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Thinking About a New Role (Part 2)
Location: OnlineThis course is suitable for anyone thinking about taking on a new role in the future, whether it’s starting employment or changing job, starting to volunteer […]
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Understanding Anxiety
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better.
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Living with Social Anxiety (Part 1)
Location: OnlineThis two-part online course explores social anxiety and how it can impact on our lives. We look at where it may come from, and how we […]
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Coping with Stress and Anxiety (Part 1)
Location: OnlineExperts through experience and experts through training will discuss techniques and approaches to coping with stress and anxiety.
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Skills for Recovery (Purpose Pt 2)
ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United KingdomRecovery following any crisis is a journey. This 3-part in person course explores tools and strategies to help us move forward, gain a sense of control […]
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Healthy Sleep (Part 2)
Location: OnlineThis course focuses on sleep, the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can learn to […]
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Understanding Trauma (Part 2)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom3-part Understanding Trauma course is suitable for anyone who would like to understand more about trauma and how to cope with the impact of trauma on […]
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Thinking about Thinking (Part 2)
Location: OnlineThis course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]