Healthy Sleep (Part 1)
This course explores what healthy sleep is and offers some positive tips for improving sleep. In Part 2 , we look in more depth at how […]
Free
9 events found.
Events
-
-
Location: Online
-
Understanding Personality Disorders (Part 2)
ORC at Restore Banbury 28 Calthorpe Street, Banbury, Oxfordshire, United KingdomIn this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis. We discuss ways […]
Free -
Sleep and Wellbeing
ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United KingdomTogether we will focus on sleep - the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can […]
Free -
Let’s Talk Loneliness
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]
Free -
Introduction to ORC
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
Free -
Neurodivergence and Wellbeing (Part 2)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Free -
Understanding Mental Health (Part 1)
Location: OnlineThis course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free -
Men, Mental Health and Society (Part 2)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]
Free -
Coping with Stress and Anxiety (Part 1)
Location: OnlineThis course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]
Free