Introduction to Mindfulness

ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United Kingdom

This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]

Free

Wellbeing at Work (Part 2)

This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better.

Free

Understanding Personality Disorders (Part 1)

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis.

Free