Coping with Stress and Anxiety (Part 2)
This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]
Free
9 events found.
Events
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Location: Online
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Introduction to Mindfulness (Part 2)
Location: OnlineThis course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
Free -
Mental Health First Aid – 18th, 20th, 25th, 27th Feb
Location: Online4x half days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill […]
£325 -
Understanding Mental Health (Part 1)
Location: OnlineThis course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free -
Drawing for Wellbeing (Part 1)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomA six week workshop looking at some of the history and theory behind drawing with demonstrations and lots of practical activitiesinvolved.
Free -
Coping with Self Harm
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course aims to provide a safe space in which students can think about and discuss the different reasons that a person might engage in self […]
Free -
Thinking about Thinking (Part 1)
ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United KingdomThis course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]
Free -
Living with Social Anxiety (Part 1)
Location: OnlineSocial anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
Free -
Writing for Self Expression (Part 1)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomOn this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Free