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  • Understanding Mental Health

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course explores what is meant by ‘mental health’ and what good mental health looks like.

    Free

  • MHFA – Refresher – 13th Sep

    Location: Online

    This online, four hour Refresher maintains your accreditation as a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide […]

    £150

  • Understanding Anxiety

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]

    FREE

  • Understanding Depression

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]

    Free

  • Understanding Mental Health (Part 1)

    Location: Online

    This course explores what is meant by ‘mental health’ and what good mental health looks like.

    Free

  • Mindful Photography

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]

    Free

  • Boosting Confidence (Part 1)

    Location: Online

    Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

    Free

  • Living with Social Anxiety (Part 1)

    Location: Online

    Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]

    Free

  • Journaling for Well-Being

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]

    Free

  • Conscious Doodling (Part 1)

    Location: Online

    During the Conscious Doodling sessions you are given opportunities to follow short guided exercises using simple shapes and patterns, often inspired by the natural world, which […]

    Free

  • Journaling for Wellbeing

    ORC at Restore Banbury 28 Calthorpe Street, Banbury, Oxfordshire, United Kingdom

    In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]

    Free

  • Men, Mental Health and Society (Part 1)

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]

    Free

  • Mental Health First Aid – 23rd & 30th Sep

    Restore's Training Room, Manzil Way Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    Two days, in person at Restore. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of […]

    £325

  • Understanding Bipolar

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course aims to increase understanding of Bipolar Disorder including its possible causes and symptoms, what it might be like to live with it and how […]

    Free

  • Understanding Mental Health (Part 2)

    Location: Online

    This course explores what is meant by ‘mental health’ and what good mental health looks like.

    Free

  • Introduction to Mindfulness

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]

    Free

  • Boosting Confidence (Part 2)

    Location: Online

    Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

    Free

  • Journaling for Wellbeing

    ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United Kingdom

    In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]

    Free

  • Living with Social Anxiety (Part 2)

    Location: Online

    Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]

    Free

  • Menopause and Mental Health

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course explores what the menopause and perimenopause actually are, how they might affect the person experiencing it, and those around them, particularly in terms of […]

    Free

  • Conscious Doodling (Part 2)

    Location: Online

    During the Conscious Doodling sessions you are given opportunities to follow short guided exercises using simple shapes and patterns, often inspired by the natural world, which […]

    Free

  • Mindful Walk

    Elder Stubbs Rymers Lane, Oxford, Oxfordshire, United Kingdom

    Mindful walks are a chance to slow, get outside and appreciate the beauty of nature , We'll go at a slow, gentle pace and pause regularly […]

    Free

  • Nurturing Hope (Part 1)

    Location: Online

    This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]

    Free

  • Men, Mental Health and Society (Part 1)

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]

    Free

  • Men, Mental Health and Society (Part 3)

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]

    Free

  • Creative Writing (Part 1)

    Location: Online

    Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.

    Free

  • Understanding Confidence

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

    Free

  • Mental Health First Aid – 2nd & 9th Oct

    Restore's Training Room, Manzil Way Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    Two days, in person at Restore. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of […]

    £325