Events

This course explores what the menopause and perimenopause actually are, how they might affect the person experiencing it, and those around them, particularly in terms of […]

This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined. The […]

This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]

This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]

This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]

A six week workshop looking at some of the history and theory behind drawing with demonstrations and lots of practical activitiesinvolved.

This course aims to provide a safe space in which students can think about and discuss the different reasons that a person might engage in self […]

This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]

Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]

On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]

This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]

This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]

This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]

A six week workshop looking at some of the history and theory behind drawing with demonstrations and lots of practical activitiesinvolved.

This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]

In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]

Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]

In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]

On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]

In this course we explore what stigma means in relation to mental health, examine the impact that stigma can have on our sense of identity, and […]

This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better. This course is suitable for any […]

This course seeks to explore issues around gender identity, gender expression and sexual orientation, and how these can impact on our mental health. We will explore […]

This 4-part course will support students to make their own short video story about one aspect of their recovery journey. Telling personal stories benefits our mental […]