Coping with Stress and Anxiety (Part 2)
This course aims to increase understanding about anxiety and stress and how to manage it better.
Free
11 events found.
Events
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Location: Online
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Let’s Talk Loneliness
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]
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Managing Self Doubt (Part 1 In Person )
ORC at Restore Banbury 28 Calthorpe Street, Banbury, Oxfordshire, United KingdomThis 2 part course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety in a […]
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Writing for Self Expression (Part 2)
Location: OnlineOn this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
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Thinking about Thinking (Part 1)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.
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Understanding Trauma (Part 1)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomExperiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
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Self Compassion Skills (Part 1)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomCompassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this small- group course, we will explore […]
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Boosting Confidence (Part 1)
Location: OnlineMental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
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Neurodivergence and Wellbeing (Part 1)
Location: OnlineThis course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
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Managing Self Doubt (Part 2 – In Person)
ORC at Restore Banbury 28 Calthorpe Street, Banbury, Oxfordshire, United KingdomThis 2 part course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety in a […]
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Understanding Depression
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
Free