This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]

This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]

This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]

A six week workshop looking at some of the history and theory behind drawing with demonstrations and lots of practical activitiesinvolved.

This course aims to provide a safe space in which students can think about and discuss the different reasons that a person might engage in self […]

This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]

Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]

On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]