Writing for Self Expression (Part 4)
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]
This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
Four half-days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support and guidance towards professional help.
Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.
This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
(3 Parts In Person) - In these workshops we will look at and discuss historical documents about the life of a person experiencing mental distress in […]
This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]
In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
This course explores what stigma and discrimination are and how they may affect us. The course looks at actions we can take to challenge social stigma, […]
This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.
(3 Parts In Person) - In these workshops we will look at and discuss historical documents about the life of a person experiencing mental distress in […]
This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]
In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis. We discuss ways […]
This 3 - part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]
(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and […]
This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined. The […]
This 4-part course will support students to make their own short video story about one aspect of their recovery journey. Telling personal stories benefits our mental […]
Restore's Zumbathon is back for 2026. Join a mass participation, heart-pounding event featuring 15+ certified zumba instructors.