Coping with Stress and Anxiety (Part 1)
This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]
Free
17 events found.
Events
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Location: Online
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Thames Path Ultra Challenge
Join Restore for the Thames Path Ultra Challenge following a 100km route along England’s greatest river for an unforgettable challenge.
£15 -
Structure and Routine for Positive Change
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomOn this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
Free -
Tackling Stigma and Discrimination (Part 1)
Location: OnlineThis course explores what stigma and discrimination are and how they may affect us. The course looks at actions we can take to challenge social stigma, […]
Free -
Mental Health First Aid – 16th, 18th, 23rd, 25th Sep
Location: Online4x half days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill […]
£325 -
Writing for Self Expression (Part 1)
Location: OnlineOn this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Free -
Understanding Depression
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
Free -
What is Mental Health?
ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United KingdomThis course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free -
Loss, Grief and Wellbeing (Part 1)
Location: OnlineThis course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]
Free -
Let’s Talk Loneliness
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]
Free -
Mindful Movement with T’ai Chi Chih
ORC at Witney Mind 65 Moorland Road, Witney, Oxfordshire, United KingdomThis course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment […]
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Coping with Stress and Anxiety (Part 2)
Location: OnlineThis course aims to increase understanding about anxiety and stress and how to manage it better.
Free -
Self Compassion Skills (Part 1)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomA Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this […]
Free -
Tackling Stigma and Discrimination (Part 2)
Location: OnlineThis course explores what stigma and discrimination are and how they may affect us. The course looks at actions we can take to challenge social stigma, […]
Free -
Self Compassion Skills (Part 1)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomA Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this […]
Free -
Finding your Pathway through the Services
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course will explore some of the common frustrations that people can face when looking for support , with particular focus on problem solving. Students will […]
Free -
Writing for Self Expression (Part 2)
Location: OnlineOn this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Free