Two full days, in-person. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support and guidance towards professional help.
In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis. We discuss ways […]
This 3 - part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]
Connection with others is vital for human survival, but when poor mental health affects us, or those around us, relationships can be more challenging to nurture […]
(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and […]
During the Conscious Doodling sessions you are given opportunities to follow short guided exercisesusing simple shapes and patterns, often inspired by the natural world, which may […]
This course aims to provide a safe space in which students can think about and discuss the different reasons that a person might engage in self […]
This 4-part course will support students to make their own short video story about one aspect of their recovery journey. Telling personal stories benefits our mental […]
Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.
This course explores what stigma and discrimination are and how they may affect us. The course looks at actions we can take to challenge social stigma, […]
