Introduction to Mindfulness (Part 1)

Location: Online

This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]

Free

Understanding Trauma (Part 3)

The Straw Bale Restore, Manzil Way, Oxford

Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]

Free