Mindful walks are a chance to slow, get outside and appreciate the beauty of nature , We'll go at a slow, gentle pace and pause regularly […]

This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]

This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]

This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]