Taking the first step to better mental health

More often than not in life, taking the first step can be the hardest. From learning to drive, to looking for a new job, stepping towards something new takes courage.

If struggling with mental health, taking the first step towards recovery can feel overwhelming. But, recognising that help is available and making a start, no matter how small, is often the biggest and most important step.

Some tips on taking the first step from Restore‘s Compass Recovery Group:

1. To admit a struggle is hard, but there’s no shame in it. It’s important we’re kind to ourselves. Seeking help is something that everyone needs to do at times.

2. Create and maintain a morning routine. Starting everyday with structure and positivity makes a difference.

3. Start a ‘low pressure plan’. Set manageable and achievable goals to tick-off and start to feel a sense of accomplishment.

4. Actively try to be with others. Whether in-person or online, connections can boost mood, reduce stress and improve self-esteem.

5. Understand that there is support available, for example:

   • The Compass Recovery Group is a weekly online group for seven weeks.

   • Short courses are upcoming at Oxfordshire Recovery College, spending time with others learning and discussing wellbeing.

   • Refer yourself or someone else to Restore’s coaching or recovery programmes.

The first step may be hard, but it can be taken and will mark the start of ‘taking control’ of mental health recovery.