New Year’s resolutions to make a difference

Many of us will make a New Year’s resolution, but how might yours make the greatest impact? It could be to focus on improving the lives of people in our community? In fact, research suggests that helping others not only benefits the receiver but improves your own health, happiness and wellbeing too.

Here are four fun ways to get involved and make mental health a greater priority this year:

Hopefully there’s something for everyone, whether you’re looking for an active challenge or want to give back, your support makes a great difference. Please do feel free to share with others.