Small Steps to Healthy Habits

Our Small Steps to Healthy Habits workshop is for anyone who would like to explore ideas around how taking small steps can help you on your own journey of recovery.  During this workshop we will explore the reasons why small steps work and the evidence behind how taking small, manageable steps can lead to improved wellbeing. We will also share ideas within the group about what we find most useful, and give examples of what small steps and healthy habits can be helpful to us in our day to day lives – hopefully you will come away with plenty of ideas to try out! We will also look at the concept of what it means to ‘fail’, and try to break down the stigma around this concept When is the course running? Saturday 21st March (10-1pm) at The Straw Bale, Oxford.  How do I book? drop the team an email: [email protected] or give us a call on 01865 779613