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X-WR-CALNAME:Restore - working for mental health
X-ORIGINAL-URL:https://restore.org.uk
X-WR-CALDESC:Events for Restore - working for mental health
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260302T130000
DTEND;TZID=Europe/London:20260302T160000
DTSTAMP:20260121T162408Z
CREATED:20260121T162332Z
LAST-MODIFIED:20260121T162408Z
UID:10000741-1772456400-1772467200@restore.org.uk
SUMMARY:Managing Healthy Relationships(Part 1)
DESCRIPTION:
URL:https://restore.org.uk/events/managing-healthy-relationshipspart-1-5/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260226T100000
DTEND;TZID=Europe/London:20260226T130000
DTSTAMP:20260121T162043Z
CREATED:20260121T162006Z
LAST-MODIFIED:20260121T162043Z
UID:10000739-1772100000-1772110800@restore.org.uk
SUMMARY:Tackling Stigma and Discrimination
DESCRIPTION:This course explores what stigma and discrimination are and how they may  affect us. The course looks at  actions we can take to challenge social stigma\, discrimination in society and self-stigma\, whilst keeping in mind our own wellbeing.
URL:https://restore.org.uk/events/tackling-stigma-and-discrimination-3/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260225T100000
DTEND;TZID=Europe/London:20260225T120000
DTSTAMP:20260121T161509Z
CREATED:20260121T161431Z
LAST-MODIFIED:20260121T161509Z
UID:10000737-1772013600-1772020800@restore.org.uk
SUMMARY:Mindful Photography
DESCRIPTION:In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera lens (be it a smartphone or a camera) to help ground us in the present moment by looking more closely at the world around us. It encourages us to look non judgmentally\, and can help change our perspective on ourselves and our environment by harnessing gratitude\, self-compassion and a sense of awe and wonder.
URL:https://restore.org.uk/events/mindful-photography-9/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260224T100000
DTEND;TZID=Europe/London:20260224T120000
DTSTAMP:20260121T160653Z
CREATED:20260121T160617Z
LAST-MODIFIED:20260121T160653Z
UID:10000732-1771927200-1771934400@restore.org.uk
SUMMARY:Creative Responses to Mental Health Histories (Part 1)
DESCRIPTION:(3 Parts In Person) – In these workshops we will look at and discuss historical documents about the life of a person experiencing mental distress in the 17th\, 18th\, or 19th century. We’ll then create artworks prompted by questions about that history\, through sculpture (using air-dry modelling clay)\, painting\, or collage. No previous experience (or artistic talent!) is necessary. These workshops have been developed in collaboration with\, and funded by\, the University of Reading.
URL:https://restore.org.uk/events/creative-responses-to-mental-health-histories-part-1/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260223T130000
DTEND;TZID=Europe/London:20260223T160000
DTSTAMP:20260121T160421Z
CREATED:20260121T160345Z
LAST-MODIFIED:20260121T160421Z
UID:10000731-1771851600-1771862400@restore.org.uk
SUMMARY:Understanding Anxiety
DESCRIPTION:This course focuses on anxiety\, what it is and how it affects us\, and how we can learn to manage it better. The course explores different types of  anxiety disorders\, how we can understand  anxiety as a survival strategy\, techniques to ground ourselves and reduce worry\,  and where to look for further support.
URL:https://restore.org.uk/events/understanding-anxiety-11/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260213T100000
DTEND;TZID=Europe/London:20260213T120000
DTSTAMP:20260121T155715Z
CREATED:20260121T155638Z
LAST-MODIFIED:20260121T155715Z
UID:10000726-1770976800-1770984000@restore.org.uk
SUMMARY:Introduction to ORC
DESCRIPTION:This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works\, and to highlight some of the potential benefits of attending our courses. There is an opportunity to explore what ‘recovery’ means to us as individuals\, and to think about what helps recovery. We will also spend some time considering next steps.
URL:https://restore.org.uk/events/introduction-to-orc-27/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260212T130000
DTEND;TZID=Europe/London:20260212T160000
DTSTAMP:20260121T155251Z
CREATED:20260121T155216Z
LAST-MODIFIED:20260121T155251Z
UID:10000725-1770901200-1770912000@restore.org.uk
SUMMARY:Let's Talk Loneliness
DESCRIPTION:This course is suitable for anyone wishing to understand more about loneliness\, and how it can affect us in our day to day lives\,particularly in terms of our mental health. We explore how to cope with a sense of loneliness and manage it the way we want to\, which could include seeking companionship through local charities.
URL:https://restore.org.uk/events/lets-talk-loneliness-10/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260211T140000
DTEND;TZID=Europe/London:20260211T153000
DTSTAMP:20260121T150110Z
CREATED:20260121T150034Z
LAST-MODIFIED:20260121T150110Z
UID:10000712-1770818400-1770823800@restore.org.uk
SUMMARY:Writing for Self Expression (Part 4)
DESCRIPTION:On this course we will listen to and talk about some poems and pieces of prose\, before trying out some expressive writing of our own. Expressive writing is not creative writing or therapy\, but a form of self-expression which helps a person to think about their life and put their thoughts and feelings into words with often surprising results. It is personal\, freestyle writing that is not constrained by concerns about the ‘end result’ but  fosters personal awareness\, resilience and wellbeing.
URL:https://restore.org.uk/events/writing-for-self-expression-part-4-5/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260210T130000
DTEND;TZID=Europe/London:20260210T160000
DTSTAMP:20260121T145011Z
CREATED:20260121T144936Z
LAST-MODIFIED:20260121T145011Z
UID:10000708-1770728400-1770739200@restore.org.uk
SUMMARY:Understanding Trauma (Part 3)
DESCRIPTION:Experiencing trauma can significantly impact our mental health\, the way we function as human beings and our resilience to coping with stressful life events. This course looks at the impact of trauma on our brain and bodies and explores how we can learn to ground ourselves in the present and regulate our emotions. We look at trauma diagnoses in Week 2 and life after trauma in Week 3. On this course we share tips and strategies\, but not details of what has happened to us.
URL:https://restore.org.uk/events/understanding-trauma-part-3-5/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260209T140000
DTEND;TZID=Europe/London:20260209T163000
DTSTAMP:20260121T154835Z
CREATED:20260121T154759Z
LAST-MODIFIED:20260121T154835Z
UID:10000720-1770645600-1770654600@restore.org.uk
SUMMARY:Self Compassion Skills (Part 4)
DESCRIPTION:A Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this course\, we will explore what compassion means\, how compassion supports wellbeing  and what can get in the way.  We will work on practical skills such as grounding\, breathing exercises\, and compassionate voice and imagery. Some sessions will also have a therapy dog present. PLEASE NOTE: This is a newly developed course in collaboration with the University of Oxford and has a RESEARCH COMPONENT consisting of questionnaires at the start and end of each session. The research explores whether the course is effective and whether the presence of a THERAPY DOG might impact this. The therapy dog will be randomly allocated to attend either the first three sessions for one group or only the fourth session for the other group. Anyone who signs up to the course will be invited to take part in the research\, and you will receive a full information sheet when signing up. You can attend this course EITHER morning or afternoon – please let us know if you have a preference. 
URL:https://restore.org.uk/events/self-compassion-skills-part-4-3/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260209T100000
DTEND;TZID=Europe/London:20260209T123000
DTSTAMP:20260121T154949Z
CREATED:20260121T154914Z
LAST-MODIFIED:20260121T154949Z
UID:10000722-1770631200-1770640200@restore.org.uk
SUMMARY:Self Compassion Skills (Part 4)
DESCRIPTION:A Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this course\, we will explore what compassion means\, how compassion supports wellbeing  and what can get in the way.  We will work on practical skills such as grounding\, breathing exercises\, and compassionate voice and imagery. Some sessions will also have a therapy dog present. PLEASE NOTE: This is a newly developed course in collaboration with the University of Oxford and has a RESEARCH COMPONENT consisting of questionnaires at the start and end of each session. The research explores whether the course is effective and whether the presence of a THERAPY DOG might impact this. The therapy dog will be randomly allocated to attend either the first three sessions for one group or only the fourth session for the other group. Anyone who signs up to the course will be invited to take part in the research\, and you will receive a full information sheet when signing up. You can attend this course EITHER morning or afternoon – please let us know if you have a preference. 
URL:https://restore.org.uk/events/self-compassion-skills-part-4-4/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260206T100000
DTEND;TZID=Europe/London:20260206T130000
DTSTAMP:20260121T154338Z
CREATED:20260121T154301Z
LAST-MODIFIED:20260121T154338Z
UID:10000717-1770372000-1770382800@restore.org.uk
SUMMARY:Understanding Eating Disorders
DESCRIPTION:This course aims to increase understanding of eating disorders by  exploring what is meant by the term eating disorder\, the different types of eating disorder\, negative impact\, causes and treatments. We offer the opportunity to hear from lived experience and we share ideas within the group for how we can help ourselves and/or support others.
URL:https://restore.org.uk/events/understanding-eating-disorders-2/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260205T130000
DTEND;TZID=Europe/London:20260205T160000
DTSTAMP:20260121T153700Z
CREATED:20260121T153625Z
LAST-MODIFIED:20260121T153700Z
UID:10000713-1770296400-1770307200@restore.org.uk
SUMMARY:Music\, Mood and Wellbeing
DESCRIPTION:A One Part In Person course. Music is around us everywhere we go and impacts how we feel everyday. This course discusses the link between music and emotion\, looks at what happens in our body and brain when we listen to music\, and explores the link between music and our sense of identity. We will share ideas within the group  for using music to promote our wellbeing. 
URL:https://restore.org.uk/events/music-mood-and-wellbeing-5/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260204T140000
DTEND;TZID=Europe/London:20260204T153000
DTSTAMP:20260121T145958Z
CREATED:20260121T145923Z
LAST-MODIFIED:20260121T145958Z
UID:10000711-1770213600-1770219000@restore.org.uk
SUMMARY:Writing for Self Expression (Part 3)
DESCRIPTION:On this course we will listen to and talk about some poems and pieces of prose\, before trying out some expressive writing of our own. Expressive writing is not creative writing or therapy\, but a form of self-expression which helps a person to think about their life and put their thoughts and feelings into words with often surprising results. It is personal\, freestyle writing that is not constrained by concerns about the ‘end result’ but  fosters personal awareness\, resilience and wellbeing.
URL:https://restore.org.uk/events/writing-for-self-expression-part-3-5/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T130000
DTEND;TZID=Europe/London:20260203T160000
DTSTAMP:20260121T144932Z
CREATED:20260121T144857Z
LAST-MODIFIED:20260121T144932Z
UID:10000707-1770123600-1770134400@restore.org.uk
SUMMARY:Understanding Trauma (Part 2)
DESCRIPTION:Experiencing trauma can significantly impact our mental health\, the way we function as human beings and our resilience to coping with stressful life events. This course looks at the impact of trauma on our brain and bodies and explores how we can learn to ground ourselves in the present and regulate our emotions. We look at trauma diagnoses in Week 2 and life after trauma in Week 3. On this course we share tips and strategies\, but not details of what has happened to us.
URL:https://restore.org.uk/events/understanding-trauma-part-2-6/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260202T140000
DTEND;TZID=Europe/London:20260202T160000
DTSTAMP:20260109T101311Z
CREATED:20260109T101236Z
LAST-MODIFIED:20260109T101311Z
UID:10000698-1770040800-1770048000@restore.org.uk
SUMMARY:Self Compassion Skills (Part 3)
DESCRIPTION:A Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this course\, we will explore what compassion means\, how compassion supports wellbeing  and what can get in the way.  We will work on practical skills such as grounding\, breathing exercises\, and compassionate voice and imagery. Some sessions will also have a therapy dog present. PLEASE NOTE: This is a newly developed course in collaboration with the University of Oxford and has a RESEARCH COMPONENT consisting of questionnaires at the start and end of each session. The research explores whether the course is effective and whether the presence of a THERAPY DOG might impact this. The therapy dog will be randomly allocated to attend either the first three sessions for one group or only the fourth session for the other group. Anyone who signs up to the course will be invited to take part in the research\, and you will receive a full information sheet when signing up. You can attend this course EITHER morning or afternoon – please let us know if you have a preference. 
URL:https://restore.org.uk/events/self-compassion-skills-part-3-4/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260202T100000
DTEND;TZID=Europe/London:20260202T123000
DTSTAMP:20260109T101109Z
CREATED:20260109T101034Z
LAST-MODIFIED:20260109T101109Z
UID:10000697-1770026400-1770035400@restore.org.uk
SUMMARY:Self Compassion Skills (Part 3)
DESCRIPTION:A Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this course\, we will explore what compassion means\, how compassion supports wellbeing  and what can get in the way.  We will work on practical skills such as grounding\, breathing exercises\, and compassionate voice and imagery. Some sessions will also have a therapy dog present. PLEASE NOTE: This is a newly developed course in collaboration with the University of Oxford and has a RESEARCH COMPONENT consisting of questionnaires at the start and end of each session. The research explores whether the course is effective and whether the presence of a THERAPY DOG might impact this. The therapy dog will be randomly allocated to attend either the first three sessions for one group or only the fourth session for the other group. Anyone who signs up to the course will be invited to take part in the research\, and you will receive a full information sheet when signing up. You can attend this course EITHER morning or afternoon – please let us know if you have a preference. 
URL:https://restore.org.uk/events/self-compassion-skills-part-3-3/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260130T100000
DTEND;TZID=Europe/London:20260130T130000
DTSTAMP:20251211T162936Z
CREATED:20251211T162900Z
LAST-MODIFIED:20251211T162936Z
UID:10000691-1769767200-1769778000@restore.org.uk
SUMMARY:Men\, Mental Health and Society (Part 3)
DESCRIPTION:This course explores why men may find it harder to talk about their mental health or seek help\, the impact of how we use language and the stigma around men’s mental health. It is suitable for anyone interested in the effects of gender on our mental health.
URL:https://restore.org.uk/events/men-mental-health-and-society-part-3-4/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260129T130000
DTEND;TZID=Europe/London:20260129T160000
DTSTAMP:20251211T161232Z
CREATED:20251211T161156Z
LAST-MODIFIED:20251211T161232Z
UID:10000688-1769691600-1769702400@restore.org.uk
SUMMARY:Understanding Depression
DESCRIPTION:This course provides a chance to think about what depression is like and how it affects someone’s life\, as well as an understanding of what causes depression and how to respond to it. \n\n\n\nThe course will examine personal experiences to illustrate that depression is not an isolated experience and that it is possible to recover and maintain wellbeing.
URL:https://restore.org.uk/events/understanding-depression-13/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260128T140000
DTEND;TZID=Europe/London:20260128T153000
DTSTAMP:20251211T155637Z
CREATED:20251211T155602Z
LAST-MODIFIED:20251211T155637Z
UID:10000686-1769608800-1769614200@restore.org.uk
SUMMARY:Writing for Self Expression (Part 2)
DESCRIPTION:On this course we will listen to and talk about some poems and pieces of prose\, before trying out some expressive writing of our own. Expressive writing is not creative writing or therapy\, but a form of self-expression which helps a person to think about their life and put their thoughts and feelings into words with often surprising results. It is personal\, freestyle writing that is not constrained by concerns about the ‘end result’ but  fosters personal awareness\, resilience and wellbeing.
URL:https://restore.org.uk/events/writing-for-self-expression-part-2-5/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260127T130000
DTEND;TZID=Europe/London:20260127T160000
DTSTAMP:20251211T154516Z
CREATED:20251211T154442Z
LAST-MODIFIED:20251211T154516Z
UID:10000684-1769518800-1769529600@restore.org.uk
SUMMARY:Understanding Trauma (Part 1)
DESCRIPTION:Experiencing trauma can significantly impact our mental health\, the way we function as human beings and our resilience to coping with stressful life events. This course looks at the impact of trauma on our brain and bodies and explores how we can learn to ground ourselves in the present and regulate our emotions. We look at trauma diagnoses in Week 2 and life after trauma in Week 3. On this course we share tips and strategies\, but not details of what has happened to us.
URL:https://restore.org.uk/events/understanding-trauma-part-1-6/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260126T140000
DTEND;TZID=Europe/London:20260126T163000
DTSTAMP:20251211T153741Z
CREATED:20251211T153706Z
LAST-MODIFIED:20251211T153741Z
UID:10000682-1769436000-1769445000@restore.org.uk
SUMMARY:Self Compassion Skills (Part 2)
DESCRIPTION:Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this small- group course\, we will explore what compassion means\, what can get in the way\, and why compassion can help us. We will also develop practical skills such as grounding\, breathing exercises\, and compassionate voice and imagery. A therapy dog will be present in some sessions to support selected activities and discussions (but without becoming the primary focus of the work). \n\n\n\nPLEASE NOTE: This is a newly developed course in collaboration with the University of Oxford\, and has a RESEARCH COMPONENT consisting of questionnaires at the start and end of each session. The first questionnaire is longer and will take about 15-20 minutes to complete\, subsequent questionnaires will be shorter and take no more than 5-10 minutes. The research explores whether the course is effective and whether the presence of a THERAPY DOG might impact this. The therapy dog will be randomly allocated to attend either the first three sessions for one group or only the last (fourth) session for the other group. Anyone who signs up to the course will be invited to take part in the research\, and you will receive a full information sheet when signing up. You can still participate in the course if you decide you do not want to take part in the research (i.e. complete the questionnaires).
URL:https://restore.org.uk/events/self-compassion-skills-part-2-4/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260126T100000
DTEND;TZID=Europe/London:20260126T123000
DTSTAMP:20251211T152802Z
CREATED:20251211T152726Z
LAST-MODIFIED:20251211T152802Z
UID:10000681-1769421600-1769430600@restore.org.uk
SUMMARY:Self Compassion Skills (Part 2)
DESCRIPTION:Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this small- group course\, we will explore what compassion means\, what can get in the way\, and why compassion can help us. We will also develop practical skills such as grounding\, breathing exercises\, and compassionate voice and imagery. A therapy dog will be present in some sessions to support selected activities and discussions (but without becoming the primary focus of the work). \n\n\n\nPLEASE NOTE: This is a newly developed course in collaboration with the University of Oxford\, and has a RESEARCH COMPONENT consisting of questionnaires at the start and end of each session. The first questionnaire is longer and will take about 15-20 minutes to complete\, subsequent questionnaires will be shorter and take no more than 5-10 minutes. The research explores whether the course is effective and whether the presence of a THERAPY DOG might impact this. The therapy dog will be randomly allocated to attend either the first three sessions for one group or only the last (fourth) session for the other group. Anyone who signs up to the course will be invited to take part in the research\, and you will receive a full information sheet when signing up. You can still participate in the course if you decide you do not want to take part in the research (i.e. complete the questionnaires).
URL:https://restore.org.uk/events/self-compassion-skills-part-2-3/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260123T100000
DTEND;TZID=Europe/London:20260123T130000
DTSTAMP:20251211T150812Z
CREATED:20251211T150736Z
LAST-MODIFIED:20251211T150812Z
UID:10000679-1769162400-1769173200@restore.org.uk
SUMMARY:Men\, Mental Health and Society (Part 2)
DESCRIPTION:This course explores why men may find it harder to talk about their mental health or seek help\, the impact of how we use language and the stigma around men’s mental health. It is suitable for anyone interested in the effects of gender on our mental health.
URL:https://restore.org.uk/events/men-mental-health-and-society-part-2-3/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260122T130000
DTEND;TZID=Europe/London:20260122T160000
DTSTAMP:20251211T150446Z
CREATED:20251211T150410Z
LAST-MODIFIED:20251211T150446Z
UID:10000678-1769086800-1769097600@restore.org.uk
SUMMARY:Sharing Personal Information at Work
DESCRIPTION:This course helps individuals to think about whether sharing information about their health with an employer is the right thing for them.
URL:https://restore.org.uk/events/sharing-personal-information-at-work/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260121T140000
DTEND;TZID=Europe/London:20260121T153000
DTSTAMP:20251211T145624Z
CREATED:20251211T145549Z
LAST-MODIFIED:20251211T145624Z
UID:10000675-1769004000-1769009400@restore.org.uk
SUMMARY:Writing for Self Expression (Part 1)
DESCRIPTION:On this course we will listen to and talk about some poems and pieces of prose\, before trying out some expressive writing of our own. Expressive writing is not creative writing or therapy\, but a form of self-expression which helps a person to think about their life and put their thoughts and feelings into words with often surprising results. It is personal\, freestyle writing that is not constrained by concerns about the ‘end result’ but  fosters personal awareness\, resilience and wellbeing.
URL:https://restore.org.uk/events/writing-for-self-expression-part-1-4/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260120T130000
DTEND;TZID=Europe/London:20260120T160000
DTSTAMP:20251211T145417Z
CREATED:20251211T145341Z
LAST-MODIFIED:20251211T145417Z
UID:10000674-1768914000-1768924800@restore.org.uk
SUMMARY:Journaling for Wellbeing
DESCRIPTION:In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain perspective on our lives\, notice what’s good and focus on what is meaningful to us. Students will be introduced to both bullet journaling and scrapbook journaling and have the opportunity to experiment with different methods and materials ( which will be provided)  to find a way of journaling which works for them
URL:https://restore.org.uk/events/journaling-for-wellbeing-8/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260119T140000
DTEND;TZID=Europe/London:20260119T163000
DTSTAMP:20251211T144956Z
CREATED:20251211T144725Z
LAST-MODIFIED:20251211T144956Z
UID:10000672-1768831200-1768840200@restore.org.uk
SUMMARY:Self Compassion Skills (Part 1)
DESCRIPTION:Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this small- group course\, we will explore what compassion means\, what can get in the way\, and why compassion can help us. We will also develop practical skills such as grounding\, breathing exercises\, and compassionate voice and imagery. A therapy dog will be present in some sessions to support selected activities and discussions (but without becoming the primary focus of the work). \n\n\n\nPLEASE NOTE: This is a newly developed course in collaboration with the University of Oxford\, and has a RESEARCH COMPONENT consisting of questionnaires at the start and end of each session. The first questionnaire is longer and will take about 15-20 minutes to complete\, subsequent questionnaires will be shorter and take no more than 5-10 minutes. The research explores whether the course is effective and whether the presence of a THERAPY DOG might impact this. The therapy dog will be randomly allocated to attend either the first three sessions for one group or only the last (fourth) session for the other group. Anyone who signs up to the course will be invited to take part in the research\, and you will receive a full information sheet when signing up. You can still participate in the course if you decide you do not want to take part in the research (i.e. complete the questionnaires).
URL:https://restore.org.uk/events/self-compassion-skills-part-1-4/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260119T100000
DTEND;TZID=Europe/London:20260119T123000
DTSTAMP:20251211T144459Z
CREATED:20251211T144425Z
LAST-MODIFIED:20251211T144459Z
UID:10000671-1768816800-1768825800@restore.org.uk
SUMMARY:Self Compassion Skills (Part 1)
DESCRIPTION:A Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this small- group course\, we will explore what compassion means\, what can get in the way\, and why compassion can help us. We will also develop practical skills such as grounding\, breathing exercises\, and compassionate voice and imagery. A therapy dog will be present in some sessions to support selected activities and discussions (but without becoming the primary focus of the work). \n\n\n\nPLEASE NOTE: This is a newly developed course in collaboration with the University of Oxford\, and has a RESEARCH COMPONENT consisting of questionnaires at the start and end of each session. The first questionnaire is longer and will take about 15-20 minutes to complete\, subsequent questionnaires will be shorter and take no more than 5-10 minutes. The research explores whether the course is effective and whether the presence of a THERAPY DOG might impact this. The therapy dog will be randomly allocated to attend either the first three sessions for one group or only the last (fourth) session for the other group. Anyone who signs up to the course will be invited to take part in the research\, and you will receive a full information sheet when signing up. You can still participate in the course if you decide you do not want to take part in the research (i.e. complete the questionnaires).
URL:https://restore.org.uk/events/self-compassion-skills-part-1-3/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260116T100000
DTEND;TZID=Europe/London:20260116T130000
DTSTAMP:20251211T143550Z
CREATED:20251211T143518Z
LAST-MODIFIED:20251211T143550Z
UID:10000667-1768557600-1768568400@restore.org.uk
SUMMARY:Men\, Mental Health and Society (Part 1)
DESCRIPTION:This course explores why men may find it harder to talk about their mental health or seek help\, the impact of how we use language and the stigma around men’s mental health. It is suitable for anyone interested in the effects of gender on our mental health.
URL:https://restore.org.uk/events/men-mental-health-and-society-part-1-6/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
END:VCALENDAR