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X-WR-CALDESC:Events for Restore - working for mental health
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260212T183000
DTEND;TZID=Europe/London:20260212T203000
DTSTAMP:20260602T112523
CREATED:20260121T154011Z
LAST-MODIFIED:20260121T154047Z
UID:10000715-1770921000-1770928200@restore.org.uk
SUMMARY:Thinking about Thinking (Part 3)
DESCRIPTION:This course is an introduction to how we as individuals think about thinking\, and will help students to explore and understand more about this subject.
URL:https://restore.org.uk/events/thinking-about-thinking-part-3-2/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260210T103000
DTEND;TZID=Europe/London:20260210T120000
DTSTAMP:20260602T112523
CREATED:20260121T144654Z
LAST-MODIFIED:20260121T144730Z
UID:10000706-1770719400-1770724800@restore.org.uk
SUMMARY:Nurturing Hope (Part 2)
DESCRIPTION:This is a course for anyone keen to strengthen a sense of hope\, whether you feel you are struggling to find hope at the moment\, or if you feel like you have a small amount of hope but would like to increase it. We look at how we can define hope and how we can look for it using our five senses. We introduce the concept of making a hope box. In Week 2\, we explore how hope is related to reaching achievable goals and we share with each other things which inspire us.
URL:https://restore.org.uk/events/nurturing-hope-part-2-9/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260210T093000
DTEND;TZID=Europe/London:20260210T130000
DTSTAMP:20260602T112523
CREATED:20250815T125559Z
LAST-MODIFIED:20250916T153016Z
UID:10000645-1770715800-1770728400@restore.org.uk
SUMMARY:Suicide First Aid - 10th & 12th Feb
DESCRIPTION:Two half-days\, online. This accredited training enables you to become a Suicide First Aider\, with the ability to recognise the signs that someone may be experiencing suicidal thoughts\, provide immediate and compassionate support\, and offer guidance towards professional help. \n\n\n\n\n\n\n\n\n\nOrganiser
URL:https://restore.org.uk/events/suicide-first-aid-10th-feb/
LOCATION:Location: Online
CATEGORIES:Learning,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260209T103000
DTEND;TZID=Europe/London:20260209T120000
DTSTAMP:20260602T112523
CREATED:20260109T103034Z
LAST-MODIFIED:20260109T103110Z
UID:10000700-1770633000-1770638400@restore.org.uk
SUMMARY:Boosting Confidence (Part 2)
DESCRIPTION:Mental ill-health often leads to a loss of confidence\, making it difficult for people to get the most out of their lives. We appreciate that developing or regaining confidence is an important part of many people’s recovery\, This course will help you recognise your existing skills\, and consider some practical ways to move forwards with  increased confidence
URL:https://restore.org.uk/events/boosting-confidence-part-2-7/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260206T103000
DTEND;TZID=Europe/London:20260206T120000
DTSTAMP:20260602T112523
CREATED:20260121T154413Z
LAST-MODIFIED:20260121T154448Z
UID:10000718-1770373800-1770379200@restore.org.uk
SUMMARY:Living with Social Anxiety (Part 1)
DESCRIPTION:Social anxiety is the most common form of anxiety\, and can have a substantial impact on our lives. This course explores what social anxiety is (and isn’t)\, and how it may arise. We explore strategies and tools to help us live better with social anxiety\, plus ways to get more support. This is a welcoming course for anyone who sometimes struggles in social situations.
URL:https://restore.org.uk/events/living-with-social-anxiety-part-1-11/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260205T183000
DTEND;TZID=Europe/London:20260205T203000
DTSTAMP:20260602T112523
CREATED:20260121T153804Z
LAST-MODIFIED:20260121T153841Z
UID:10000714-1770316200-1770323400@restore.org.uk
SUMMARY:Thinking about Thinking (Part 2)
DESCRIPTION:This course is an introduction to how we as individuals think about thinking\, and will help students to explore and understand more about this subject. We will identify some common and potentially unhelpful thinking patterns which may impact our mental health negatively\, and with greater understanding explore how we can adapt our thinking to promote our own wellbeing in a self- compassionate way
URL:https://restore.org.uk/events/thinking-about-thinking-part-2-7/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260204T103000
DTEND;TZID=Europe/London:20260204T120000
DTSTAMP:20260602T112523
CREATED:20260121T145424Z
LAST-MODIFIED:20260121T145500Z
UID:10000710-1770201000-1770206400@restore.org.uk
SUMMARY:Managing Self Doubt (Part 3)
DESCRIPTION:(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and can have a huge impact on our mental health and wellbeing. Together we explore the impacts it can have and what we can do to manage it. There is a practical emphasis and we hope that students will leave feeling more able to manage their own self-doubt\, and/or to better support others who experience it.
URL:https://restore.org.uk/events/managing-self-doubt-part-3/
LOCATION:Location: Online
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T183000
DTEND;TZID=Europe/London:20260203T203000
DTSTAMP:20260602T112523
CREATED:20260121T145316Z
LAST-MODIFIED:20260121T145351Z
UID:10000709-1770143400-1770150600@restore.org.uk
SUMMARY:Introduction to ORC
DESCRIPTION:This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works\, and to highlight some of the potential benefits of attending our courses. There is an opportunity to explore what ‘recovery’ means to us as individuals\, and to think about what helps recovery. We will also spend some time considering next steps.
URL:https://restore.org.uk/events/introduction-to-orc-26/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T103000
DTEND;TZID=Europe/London:20260203T120000
DTSTAMP:20260602T112523
CREATED:20260121T144552Z
LAST-MODIFIED:20260121T144629Z
UID:10000705-1770114600-1770120000@restore.org.uk
SUMMARY:Nurturing Hope (Part 1)
DESCRIPTION:This is a course for anyone keen to strengthen a sense of hope\, whether you feel you are struggling to find hope at the moment\, or if you feel like you have a small amount of hope but would like to increase it. We look at how we can define hope and how we can look for it using our five senses. We introduce the concept of making a hope box. In Week 2\, we explore how hope is related to reaching achievable goals and we share with each other things which inspire us.
URL:https://restore.org.uk/events/nurturing-hope-part-1-10/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260202T103000
DTEND;TZID=Europe/London:20260202T120000
DTSTAMP:20260602T112523
CREATED:20260109T101532Z
LAST-MODIFIED:20260109T101607Z
UID:10000699-1770028200-1770033600@restore.org.uk
SUMMARY:Boosting Confidence (Part 1)
DESCRIPTION:Mental ill-health often leads to a loss of confidence\, making it difficult for people to get the most out of their lives. We appreciate that developing or regaining confidence is an important part of many people’s recovery\, This course will help you recognise your existing skills\, and consider some practical ways to move forwards with  increased confidence
URL:https://restore.org.uk/events/boosting-confidence-part-1-8/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260129T183000
DTEND;TZID=Europe/London:20260129T203000
DTSTAMP:20260602T112523
CREATED:20251211T162434Z
LAST-MODIFIED:20251211T162509Z
UID:10000690-1769711400-1769718600@restore.org.uk
SUMMARY:Thinking about Thinking (Part 1)
DESCRIPTION:This course is an introduction to how we as individuals think about thinking\, and will help students to explore and understand more about this subject.
URL:https://restore.org.uk/events/thinking-about-thinking-part-1-6/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260128T103000
DTEND;TZID=Europe/London:20260128T120000
DTSTAMP:20260602T112523
CREATED:20251211T154647Z
LAST-MODIFIED:20251211T154721Z
UID:10000685-1769596200-1769601600@restore.org.uk
SUMMARY:Managing Self Doubt (Part 2)
DESCRIPTION:(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and can have a huge impact on our mental health and wellbeing. Together we explore the impacts it can have and what we can do to manage it. There is a practical emphasis and we hope that students will leave feeling more able to manage their own self-doubt\, and/or to better support others who experience it.
URL:https://restore.org.uk/events/managing-self-doubt-part-2/
LOCATION:Location: Online
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260128T093000
DTEND;TZID=Europe/London:20260128T130000
DTSTAMP:20260602T112523
CREATED:20250815T133423Z
LAST-MODIFIED:20251204T142652Z
UID:10000647-1769592600-1769605200@restore.org.uk
SUMMARY:Mental Health First Aid - 28th & 29th Jan; 3rd & 5th Feb
DESCRIPTION:Four half-days\, online. This accredited training enables you to become a Mental Health First Aider\, with the ability to recognise the signs of mental ill health\, provide support and guidance towards professional help.  \n\n\n\n\n\n\n\n\n\nOrganiser
URL:https://restore.org.uk/events/mental-health-first-aid-28th-29th-jan-3rd-5th-feb/
LOCATION:Location: Online
CATEGORIES:Learning,Training
ORGANIZER;CN="Training Team":MAILTO:training@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260127T103000
DTEND;TZID=Europe/London:20260127T120000
DTSTAMP:20260602T112523
CREATED:20251211T153954Z
LAST-MODIFIED:20251211T154029Z
UID:10000683-1769509800-1769515200@restore.org.uk
SUMMARY:Healthy Sleep (Part 2)
DESCRIPTION:This course explores what healthy sleep is and offers some positive tips for improving sleep.  In Part 2 \, we look in more depth at how sleep affects our mental health and share further strategies to try out\, as well as  signposting ideas 
URL:https://restore.org.uk/events/healthy-sleep-part-2-7/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260123T103000
DTEND;TZID=Europe/London:20260123T120000
DTSTAMP:20260602T112523
CREATED:20251211T151035Z
LAST-MODIFIED:20251211T151111Z
UID:10000680-1769164200-1769169600@restore.org.uk
SUMMARY:Introduction to Mindfulness (Part 2)
DESCRIPTION:This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment experience with kindness rather than judgement. We explore the proven benefits of mindfulness\, as well as advice about when it may not be so useful.This is an introductory course which offers  tips for mindfulness in everyday life\,  as well as signposting information if anyone wants to learn more.
URL:https://restore.org.uk/events/introduction-to-mindfulness-part-2-5/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260122T103000
DTEND;TZID=Europe/London:20260122T120000
DTSTAMP:20260602T112523
CREATED:20251211T150147Z
LAST-MODIFIED:20251211T150222Z
UID:10000677-1769077800-1769083200@restore.org.uk
SUMMARY:Coping with Stress and Anxiety (Part 2)
DESCRIPTION:This course aims to increase understanding about anxiety and stress and how to manage it better.
URL:https://restore.org.uk/events/coping-with-stress-and-anxiety-part-2-8/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260121T103000
DTEND;TZID=Europe/London:20260121T120000
DTSTAMP:20260602T112523
CREATED:20251211T145853Z
LAST-MODIFIED:20251211T145927Z
UID:10000676-1768991400-1768996800@restore.org.uk
SUMMARY:Managing Self Doubt (Part 1)
DESCRIPTION:(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and can have a huge impact on our mental health and wellbeing. Together we explore the impacts it can have and what we can do to manage it. There is a practical emphasis and we hope that students will leave feeling more able to manage their own self-doubt\, and/or to better support others who experience it.
URL:https://restore.org.uk/events/managing-self-doubt-part-1/
LOCATION:Location: Online
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260120T103000
DTEND;TZID=Europe/London:20260120T120000
DTSTAMP:20260602T112523
CREATED:20251211T145055Z
LAST-MODIFIED:20251211T145131Z
UID:10000673-1768905000-1768910400@restore.org.uk
SUMMARY:Healthy Sleep (Part 1)
DESCRIPTION:This course explores what healthy sleep is and offers some positive tips for improving sleep.  In Part 2 \, we look in more depth at how sleep affects our mental health and share further strategies to try out\, as well as  signposting ideas 
URL:https://restore.org.uk/events/healthy-sleep-part-1-7/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260116T103000
DTEND;TZID=Europe/London:20260116T120000
DTSTAMP:20260602T112523
CREATED:20251211T144009Z
LAST-MODIFIED:20251211T144045Z
UID:10000670-1768559400-1768564800@restore.org.uk
SUMMARY:Introduction to Mindfulness (Part 1)
DESCRIPTION:This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment experience with kindness rather than judgement. We explore the proven benefits of mindfulness\, as well as advice about when it may not be so useful.This is an introductory course which offers  tips for mindfulness in everyday life\,  as well as signposting information if anyone wants to learn more.
URL:https://restore.org.uk/events/introduction-to-mindfulness-part-1-6/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260115T103000
DTEND;TZID=Europe/London:20260115T120000
DTSTAMP:20260602T112523
CREATED:20251211T143405Z
LAST-MODIFIED:20251211T143438Z
UID:10000666-1768473000-1768478400@restore.org.uk
SUMMARY:Coping with Stress and Anxiety (Part 1)
DESCRIPTION:This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is and explore what our shared and unique reactions to it can be. We focus on identifying and testing out appropriate tools for coping with stress and anxiety. We explore the concepts of re-framing and affirmations and try out some grounding exercises.
URL:https://restore.org.uk/events/coping-with-stress-and-anxiety-part-1-10/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260114T093000
DTEND;TZID=Europe/London:20260114T140000
DTSTAMP:20260602T112523
CREATED:20251208T105410Z
LAST-MODIFIED:20251208T105445Z
UID:10000662-1768383000-1768399200@restore.org.uk
SUMMARY:MHFA Refresher - 14th Jan
DESCRIPTION:This online\, four hour MHFA Refresher maintains your accreditation as a Mental Health First Aider\, with the ability to recognise the signs of mental ill health\, provide support\, and guidance towards professional help. 
URL:https://restore.org.uk/events/mhfa-refresher-14th-jan/
LOCATION:Location: Online
CATEGORIES:Learning,Training
ORGANIZER;CN="Training Team":MAILTO:training@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260112T140000
DTEND;TZID=Europe/London:20260112T160000
DTSTAMP:20260602T112523
CREATED:20251211T142945Z
LAST-MODIFIED:20251211T143021Z
UID:10000664-1768226400-1768233600@restore.org.uk
SUMMARY:Introduction to ORC
DESCRIPTION:This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works\, and to highlight some of the potential benefits of attending our courses. There is an opportunity to explore what ‘recovery’ means to us as individuals\, and to think about what helps recovery. We will also spend some time considering next steps.
URL:https://restore.org.uk/events/introduction-to-orc-25/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251215T140000
DTEND;TZID=Europe/London:20251215T160000
DTSTAMP:20260602T112523
CREATED:20250723T093007Z
LAST-MODIFIED:20250723T093011Z
UID:10000522-1765807200-1765814400@restore.org.uk
SUMMARY:Introduction to ORC
DESCRIPTION:This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works\, and to highlight some of the potential benefits of attending our courses. There is an opportunity to explore what ‘recovery’ means to us as individuals\, and to think about what helps recovery. We will also spend some time considering next steps.
URL:https://restore.org.uk/events/introduction-to-orc-24/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251215T103000
DTEND;TZID=Europe/London:20251215T120000
DTSTAMP:20260602T112523
CREATED:20250731T145500Z
LAST-MODIFIED:20250731T145504Z
UID:10000631-1765794600-1765800000@restore.org.uk
SUMMARY:Food memoir Writing (Part 3)
DESCRIPTION:On this course students  will write a short memoir about a favourite meal or recipe. Memoir writing helps us process and gain a new perspective on past events. It also helps us to build a stronger sense of self-identity and confidence. Please note this course involves talking about our relationship to food which can bring up strong emotions. Students will be invited to share a written memoir with the group
URL:https://restore.org.uk/events/food-memoir-writing-part-3/
LOCATION:Location: Online
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251212T103000
DTEND;TZID=Europe/London:20251212T120000
DTSTAMP:20260602T112523
CREATED:20250731T145307Z
LAST-MODIFIED:20250731T145312Z
UID:10000629-1765535400-1765540800@restore.org.uk
SUMMARY:What is Mental Health?(Part 2)
DESCRIPTION:This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed\, or understood as part of our life experiences. The course explores the meaning of recovery and looks at  support  available on our recovery journey.
URL:https://restore.org.uk/events/what-is-mental-healthpart-2/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251211T140000
DTEND;TZID=Europe/London:20251211T153000
DTSTAMP:20260602T112523
CREATED:20250731T145223Z
LAST-MODIFIED:20250731T145227Z
UID:10000628-1765461600-1765467000@restore.org.uk
SUMMARY:Thinking about a New Role (Part 2)
DESCRIPTION:This course is suitable for anyone thinking about taking on a new role in the future\, whether it’s starting employment or changing jobs\, starting to volunteer or taking on new responsibilities.  The two- part course focuses on building confidence to take steps forward in a new direction.This is a stand-alone course though other courses in the Employment series may be of interest to students. The course will signpost towards places to get further help and advice\, as well as to additional resources and reading.
URL:https://restore.org.uk/events/thinking-about-a-new-role-part-2-3/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251210T103000
DTEND;TZID=Europe/London:20251210T120000
DTSTAMP:20260602T112523
CREATED:20250731T144904Z
LAST-MODIFIED:20250731T144909Z
UID:10000625-1765362600-1765368000@restore.org.uk
SUMMARY:Living with Social Anxiety (Part 2)
DESCRIPTION:Social anxiety is the most common form of anxiety\, and can have a substantial impact on our lives. This course explores what social anxiety is (and isn’t)\, and how it may arise. We explore strategies and tools to help us live better with social anxiety\, plus ways to get more support. This is a welcoming course for anyone who sometimes struggles in social situations.
URL:https://restore.org.uk/events/living-with-social-anxiety-part-2-8/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251209T190000
DTEND;TZID=Europe/London:20251209T203000
DTSTAMP:20260602T112523
CREATED:20250731T144725Z
LAST-MODIFIED:20250731T144729Z
UID:10000624-1765306800-1765312200@restore.org.uk
SUMMARY:Introduction to Mindfulness (Part 2)
DESCRIPTION:This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment experience with kindness rather than judgement. We explore the proven benefits of mindfulness\, as well as advice about when it may not be so useful.This is an introductory course which offers  tips for mindfulness in everyday life\,  as well as signposting information if anyone wants to learn more.
URL:https://restore.org.uk/events/introduction-to-mindfulness-part-2-4/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251208T103000
DTEND;TZID=Europe/London:20251208T120000
DTSTAMP:20260602T112523
CREATED:20250731T143908Z
LAST-MODIFIED:20250731T143913Z
UID:10000621-1765189800-1765195200@restore.org.uk
SUMMARY:Food memoir Writing (Part 2)
DESCRIPTION:On this course students  will write a short memoir about a favourite meal or recipe. Memoir writing helps us process and gain a new perspective on past events. It also helps us to build a stronger sense of self-identity and confidence. Please note this course involves talking about our relationship to food which can bring up strong emotions. Students will be invited to share a written memoir with the group
URL:https://restore.org.uk/events/food-memoir-writing-part-2/
LOCATION:Location: Online
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251205T103000
DTEND;TZID=Europe/London:20251205T120000
DTSTAMP:20260602T112523
CREATED:20250731T143656Z
LAST-MODIFIED:20250731T143735Z
UID:10000620-1764930600-1764936000@restore.org.uk
SUMMARY:What is Mental Health?(Part 1)
DESCRIPTION:This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed\, or understood as part of our life experiences. The course explores the meaning of recovery and looks at  support  available on our recovery journey.
URL:https://restore.org.uk/events/what-is-mental-healthpart-1/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
END:VCALENDAR