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X-WR-CALDESC:Events for Restore - working for mental health
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251110T103000
DTEND;TZID=Europe/London:20251110T120000
DTSTAMP:20260602T150659
CREATED:20250723T144959Z
LAST-MODIFIED:20250723T145003Z
UID:10000584-1762770600-1762776000@restore.org.uk
SUMMARY:Boosting Confidence (Part 1)
DESCRIPTION:Mental ill-health often leads to a loss of confidence\, making it difficult for people to get the most out of their lives. We appreciate that developing or regaining confidence is an important part of many people’s recovery\, This course will help you recognise your existing skills\, and consider some practical ways to move forwards with  increased confidence
URL:https://restore.org.uk/events/boosting-confidence-part-1-7/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251106T140000
DTEND;TZID=Europe/London:20251106T153000
DTSTAMP:20260602T150659
CREATED:20250723T144731Z
LAST-MODIFIED:20250723T144736Z
UID:10000582-1762437600-1762443000@restore.org.uk
SUMMARY:Nurturing Hope (Part 1)
DESCRIPTION:This is a course for anyone keen to strengthen a sense of hope\, whether you feel you are struggling to find hope at the moment\, or if you feel like you have a small amount of hope but would like to increase it. We look at how we can define hope and how we can look for it using our five senses. We introduce the concept of making a hope box. In Week 2\, we explore how hope is related to reaching achievable goals and we share with each other things which inspire us.
URL:https://restore.org.uk/events/nurturing-hope-part-1-9/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251104T140000
DTEND;TZID=Europe/London:20251104T153000
DTSTAMP:20260602T150659
CREATED:20250723T144316Z
LAST-MODIFIED:20250723T144320Z
UID:10000579-1762264800-1762270200@restore.org.uk
SUMMARY:Tackling Stigma and Discrimination (Part 1)
DESCRIPTION:This course explores what stigma and discrimination are and how they may  affect us. The course looks at  actions we can take to challenge social stigma\, discrimination in society and self-stigma\, whilst keeping in mind our own wellbeing.
URL:https://restore.org.uk/events/tackling-stigma-and-discrimination-part-1-2/
LOCATION:Location: Online
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251024T103000
DTEND;TZID=Europe/London:20251024T120000
DTSTAMP:20260602T150659
CREATED:20250723T143748Z
LAST-MODIFIED:20250723T143753Z
UID:10000576-1761301800-1761307200@restore.org.uk
SUMMARY:Five Ways to Wellbeing (Part 5)
DESCRIPTION:This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning\, Give\, Connect\, Be Active and Take Notice.
URL:https://restore.org.uk/events/five-ways-to-wellbeing-part-5-3/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251023T190000
DTEND;TZID=Europe/London:20251023T203000
DTSTAMP:20260602T150659
CREATED:20250723T143646Z
LAST-MODIFIED:20250723T143651Z
UID:10000575-1761246000-1761251400@restore.org.uk
SUMMARY:Wellbeing at Work (Part 3)
DESCRIPTION:This course explores what can support or hinder our wellbeing in the workplace\, and strategies to manage our wellbeing better. This course is suitable for any student thinking about entering or going back into the workplace (voluntary or paid) or returning to work after a period of absence\, or students who are currently in work but considering how to better support their wellbeing. You do not need to feel ready to go back to work soon to benefit from this course.
URL:https://restore.org.uk/events/wellbeing-at-work-part-3-3/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251020T140000
DTEND;TZID=Europe/London:20251020T160000
DTSTAMP:20260602T150659
CREATED:20250723T092631Z
LAST-MODIFIED:20250723T092635Z
UID:10000518-1760968800-1760976000@restore.org.uk
SUMMARY:Introduction to ORC
DESCRIPTION:This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works\, and to highlight some of the potential benefits of attending our courses. There is an opportunity to explore what ‘recovery’ means to us as individuals\, and to think about what helps recovery. We will also spend some time considering next steps.
URL:https://restore.org.uk/events/introduction-to-orc-20/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251017T103000
DTEND;TZID=Europe/London:20251017T120000
DTSTAMP:20260602T150659
CREATED:20250723T142708Z
LAST-MODIFIED:20250723T142713Z
UID:10000569-1760697000-1760702400@restore.org.uk
SUMMARY:Five Ways to Wellbeing (Part 4)
DESCRIPTION:This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning\, Give\, Connect\, Be Active and Take Notice.
URL:https://restore.org.uk/events/five-ways-to-wellbeing-part-4-3/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251016T190000
DTEND;TZID=Europe/London:20251016T203000
DTSTAMP:20260602T150659
CREATED:20250723T142449Z
LAST-MODIFIED:20250723T142453Z
UID:10000567-1760641200-1760646600@restore.org.uk
SUMMARY:Wellbeing at Work (Part 2)
DESCRIPTION:This course explores what can support or hinder our wellbeing in the workplace\, and strategies to manage our wellbeing better. This course is suitable for any student thinking about entering or going back into the workplace (voluntary or paid) or returning to work after a period of absence\, or students who are currently in work but considering how to better support their wellbeing. You do not need to feel ready to go back to work soon to benefit from this course.
URL:https://restore.org.uk/events/wellbeing-at-work-part-2-2/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251014T140000
DTEND;TZID=Europe/London:20251014T153000
DTSTAMP:20260602T150659
CREATED:20250723T134924Z
LAST-MODIFIED:20250723T134928Z
UID:10000565-1760450400-1760455800@restore.org.uk
SUMMARY:Life on a Budget (Part 2)
DESCRIPTION:This course explores ways to look after your mental health and well-being without spending a fortune. It’s suitable for anyone wanting to build strategies and share ideas around shopping\, eating and getting the most out of everyday life\, whilst sticking to a budget.
URL:https://restore.org.uk/events/life-on-a-budget-part-2-2/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251010T150000
DTEND;TZID=Europe/London:20251010T160000
DTSTAMP:20260602T150659
CREATED:20251002T153931Z
LAST-MODIFIED:20251002T170815Z
UID:10000657-1760108400-1760112000@restore.org.uk
SUMMARY:World Mental Health Day - free awareness talk - 10th Oct
DESCRIPTION:This World Mental Health Day\, Restore is celebrating what it does every day of the year: building communities to help people feel connected\, valued\, and understood. \n\n\n\nOn Friday 10th October at 3pm\, join Restore’s lead trainer\, for a FREE Mental Health Awareness session\, discussing community and ways to support mental well-being together.
URL:https://restore.org.uk/events/wmhd2025-10th-oct/
LOCATION:Location: Online
CATEGORIES:Learning,Training
ATTACH;FMTTYPE=image/gif:https://restore.org.uk/wp-content/uploads/2025/10/julie-wmhd-2025-video-animation-2.gif
ORGANIZER;CN="Training Team":MAILTO:training@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251010T103000
DTEND;TZID=Europe/London:20251010T120000
DTSTAMP:20260602T150659
CREATED:20250723T134430Z
LAST-MODIFIED:20250723T134433Z
UID:10000562-1760092200-1760097600@restore.org.uk
SUMMARY:Five Ways to Wellbeing (Part 3)
DESCRIPTION:This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning\, Give\, Connect\, Be Active and Take Notice.
URL:https://restore.org.uk/events/five-ways-to-wellbeing-part-3-3/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251009T190000
DTEND;TZID=Europe/London:20251009T203000
DTSTAMP:20260602T150659
CREATED:20250723T114702Z
LAST-MODIFIED:20250723T114707Z
UID:10000560-1760036400-1760041800@restore.org.uk
SUMMARY:Wellbeing at Work (Part 1)
DESCRIPTION:This course explores what can support or hinder our wellbeing in the workplace\, and strategies to manage our wellbeing better. This course is suitable for any student thinking about entering or going back into the workplace (voluntary or paid) or returning to work after a period of absence\, or students who are currently in work but considering how to better support their wellbeing. You do not need to feel ready to go back to work soon to benefit from this course.
URL:https://restore.org.uk/events/wellbeing-at-work-part-1-4/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251009T103000
DTEND;TZID=Europe/London:20251009T120000
DTSTAMP:20260602T150659
CREATED:20250723T114514Z
LAST-MODIFIED:20250723T114518Z
UID:10000559-1760005800-1760011200@restore.org.uk
SUMMARY:Living with Social Anxiety (Part 2)
DESCRIPTION:Social anxiety is the most common form of anxiety\, and can have a substantial impact on our lives. This course explores what social anxiety is (and isn’t)\, and how it may arise. We explore strategies and tools to help us live better with social anxiety\, plus ways to get more support. This is a welcoming course for anyone who sometimes struggles in social situations.
URL:https://restore.org.uk/events/living-with-social-anxiety-part-2-7/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251007T140000
DTEND;TZID=Europe/London:20251007T153000
DTSTAMP:20260602T150659
CREATED:20250723T114223Z
LAST-MODIFIED:20250723T114227Z
UID:10000557-1759845600-1759851000@restore.org.uk
SUMMARY:Life on a Budget (Part 1)
DESCRIPTION:This course explores ways to look after your mental health and well-being without spending a fortune. It’s suitable for anyone wanting to build strategies and share ideas around shopping\, eating and getting the most out of everyday life\, whilst sticking to a budget.
URL:https://restore.org.uk/events/life-on-a-budget-part-1-2/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251007T103000
DTEND;TZID=Europe/London:20251007T120000
DTSTAMP:20260602T150659
CREATED:20250723T114100Z
LAST-MODIFIED:20250723T114104Z
UID:10000556-1759833000-1759838400@restore.org.uk
SUMMARY:Writing for Self Expression (Part 4)
DESCRIPTION:On this course we will listen to and talk about some poems and pieces of prose\, before trying out some expressive writing of our own. Expressive writing is not creative writing or therapy\, but a form of self-expression which helps a person to think about their life and put their thoughts and feelings into words with often surprising results. It is personal\, freestyle writing that is not constrained by concerns about the ‘end result’ but  fosters personal awareness\, resilience and wellbeing.
URL:https://restore.org.uk/events/writing-for-self-expression-part-4-4/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251007T093000
DTEND;TZID=Europe/London:20251007T130000
DTSTAMP:20260602T150659
CREATED:20250313T090858Z
LAST-MODIFIED:20250313T090901Z
UID:10000395-1759829400-1759842000@restore.org.uk
SUMMARY:Mental Health First Aid - 7th\, 9th\, 14th\, 16th Oct
DESCRIPTION:4x half days\, online. This accredited training enables you to become a Mental Health First Aider\, with the ability to recognise the signs of mental ill health\, provide support and guidance towards professional help. 
URL:https://restore.org.uk/events/mental-health-first-aid-7th-9th-14th-16th-oct/
LOCATION:Location: Online
CATEGORIES:Learning,Training
ORGANIZER;CN="Training Team":MAILTO:training@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251003T103000
DTEND;TZID=Europe/London:20251003T120000
DTSTAMP:20260602T150659
CREATED:20250723T113649Z
LAST-MODIFIED:20250723T113653Z
UID:10000553-1759487400-1759492800@restore.org.uk
SUMMARY:Five Ways to Wellbeing (Part 2)
DESCRIPTION:This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning\, Give\, Connect\, Be Active and Take Notice.
URL:https://restore.org.uk/events/five-ways-to-wellbeing-part-2-3/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251002T103000
DTEND;TZID=Europe/London:20251002T120000
DTSTAMP:20260602T150659
CREATED:20250723T113233Z
LAST-MODIFIED:20250723T113237Z
UID:10000550-1759401000-1759406400@restore.org.uk
SUMMARY:Living with Social Anxiety (Part 1)
DESCRIPTION:Social anxiety is the most common form of anxiety\, and can have a substantial impact on our lives. This course explores what social anxiety is (and isn’t)\, and how it may arise. We explore strategies and tools to help us live better with social anxiety\, plus ways to get more support. This is a welcoming course for anyone who sometimes struggles in social situations.
URL:https://restore.org.uk/events/living-with-social-anxiety-part-1-9/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250930T103000
DTEND;TZID=Europe/London:20250930T120000
DTSTAMP:20260602T150659
CREATED:20250723T104825Z
LAST-MODIFIED:20250723T104830Z
UID:10000541-1759228200-1759233600@restore.org.uk
SUMMARY:Writing for Self Expression (Part 3)
DESCRIPTION:On this course we will listen to and talk about some poems and pieces of prose\, before trying out some expressive writing of our own. Expressive writing is not creative writing or therapy\, but a form of self-expression which helps a person to think about their life and put their thoughts and feelings into words with often surprising results. It is personal\, freestyle writing that is not constrained by concerns about the ‘end result’ but  fosters personal awareness\, resilience and wellbeing.
URL:https://restore.org.uk/events/writing-for-self-expression-part-3-4/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250926T103000
DTEND;TZID=Europe/London:20250926T120000
DTSTAMP:20260602T150659
CREATED:20250723T104723Z
LAST-MODIFIED:20250723T104728Z
UID:10000540-1758882600-1758888000@restore.org.uk
SUMMARY:Five Ways to Wellbeing (Part 1)
DESCRIPTION:This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning\, Give\, Connect\, Be Active and Take Notice.
URL:https://restore.org.uk/events/five-ways-to-wellbeing-part-1-3/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250925T103000
DTEND;TZID=Europe/London:20250925T120000
DTSTAMP:20260602T150659
CREATED:20250723T104348Z
LAST-MODIFIED:20250723T104352Z
UID:10000537-1758796200-1758801600@restore.org.uk
SUMMARY:Loss\, Grief and Wellbeing (Part 2)
DESCRIPTION:This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various types of grief we can experience\, and how grief can impact on our lives\, wellbeing\, and mental health. We explore some of the common theories of grief\, share wellbeing tips\, and examine how we may be able to support someone who is experiencing grief. Signposting is provided for further sources of support. We encourage students to think about their own experience of grief and loss\, and how it might affect them during the course. The course is not usually suited to anyone who has experienced a recent\, significant personal loss or bereavement.
URL:https://restore.org.uk/events/loss-grief-and-wellbeing-part-2-3/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250924T183000
DTEND;TZID=Europe/London:20250924T203000
DTSTAMP:20260602T150659
CREATED:20250723T092443Z
LAST-MODIFIED:20250723T092447Z
UID:10000516-1758738600-1758745800@restore.org.uk
SUMMARY:Introduction to ORC
DESCRIPTION:This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works\, and to highlight some of the potential benefits of attending our courses. There is an opportunity to explore what ‘recovery’ means to us as individuals\, and to think about what helps recovery. We will also spend some time considering next steps.
URL:https://restore.org.uk/events/introduction-to-orc-18/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250923T103000
DTEND;TZID=Europe/London:20250923T120000
DTSTAMP:20260602T150659
CREATED:20250723T104052Z
LAST-MODIFIED:20250723T104057Z
UID:10000534-1758623400-1758628800@restore.org.uk
SUMMARY:Writing for Self Expression (Part 2)
DESCRIPTION:On this course we will listen to and talk about some poems and pieces of prose\, before trying out some expressive writing of our own. Expressive writing is not creative writing or therapy\, but a form of self-expression which helps a person to think about their life and put their thoughts and feelings into words with often surprising results. It is personal\, freestyle writing that is not constrained by concerns about the ‘end result’ but  fosters personal awareness\, resilience and wellbeing.
URL:https://restore.org.uk/events/writing-for-self-expression-part-2-4/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250922T140000
DTEND;TZID=Europe/London:20250922T153000
DTSTAMP:20260602T150700
CREATED:20250723T110107Z
LAST-MODIFIED:20250723T110111Z
UID:10000543-1758549600-1758555000@restore.org.uk
SUMMARY:Tackling Stigma and Discrimination (Part 2)
DESCRIPTION:This course explores what stigma and discrimination are and how they may  affect us. The course looks at  actions we can take to challenge social stigma\, discrimination in society and self-stigma\, whilst keeping in mind our own wellbeing.
URL:https://restore.org.uk/events/tackling-stigma-and-discrimination-part-2/
LOCATION:Location: Online
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250919T140000
DTEND;TZID=Europe/London:20250919T153000
DTSTAMP:20260602T150700
CREATED:20250723T103938Z
LAST-MODIFIED:20250723T103943Z
UID:10000533-1758290400-1758295800@restore.org.uk
SUMMARY:Coping with Stress and Anxiety (Part 2)
DESCRIPTION:This course aims to increase understanding about anxiety and stress and how to manage it better.
URL:https://restore.org.uk/events/coping-with-stress-and-anxiety-part-2-6/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250918T103000
DTEND;TZID=Europe/London:20250918T120000
DTSTAMP:20260602T150700
CREATED:20250723T103602Z
LAST-MODIFIED:20250723T103607Z
UID:10000530-1758191400-1758196800@restore.org.uk
SUMMARY:Loss\, Grief and Wellbeing (Part 1)
DESCRIPTION:This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various types of grief we can experience\, and how grief can impact on our lives\, wellbeing\, and mental health. We explore some of the common theories of grief\, share wellbeing tips\, and examine how we may be able to support someone who is experiencing grief. Signposting is provided for further sources of support. We encourage students to think about their own experience of grief and loss\, and how it might affect them during the course. The course is not usually suited to anyone who has experienced a recent\, significant personal loss or bereavement.
URL:https://restore.org.uk/events/loss-grief-and-wellbeing-part-1-3/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250916T103000
DTEND;TZID=Europe/London:20250916T120000
DTSTAMP:20260602T150700
CREATED:20250723T103142Z
LAST-MODIFIED:20250723T103146Z
UID:10000526-1758018600-1758024000@restore.org.uk
SUMMARY:Writing for Self Expression (Part 1)
DESCRIPTION:On this course we will listen to and talk about some poems and pieces of prose\, before trying out some expressive writing of our own. Expressive writing is not creative writing or therapy\, but a form of self-expression which helps a person to think about their life and put their thoughts and feelings into words with often surprising results. It is personal\, freestyle writing that is not constrained by concerns about the ‘end result’ but  fosters personal awareness\, resilience and wellbeing.
URL:https://restore.org.uk/events/writing-for-self-expression-part-1-3/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250916T093000
DTEND;TZID=Europe/London:20250916T130000
DTSTAMP:20260602T150700
CREATED:20250313T090644Z
LAST-MODIFIED:20250313T090646Z
UID:10000393-1758015000-1758027600@restore.org.uk
SUMMARY:Mental Health First Aid - 16th\, 18th\, 23rd\, 25th Sep
DESCRIPTION:4x half days\, online. This accredited training enables you to become a Mental Health First Aider\, with the ability to recognise the signs of mental ill health\, provide support and guidance towards professional help. 
URL:https://restore.org.uk/events/mental-health-first-aid-16th-18th-23rd-25th-sep/
LOCATION:Location: Online
CATEGORIES:Learning,Training
ORGANIZER;CN="Training Team":MAILTO:training@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250915T140000
DTEND;TZID=Europe/London:20250915T153000
DTSTAMP:20260602T150700
CREATED:20250723T105738Z
LAST-MODIFIED:20250723T105742Z
UID:10000542-1757944800-1757950200@restore.org.uk
SUMMARY:Tackling Stigma and Discrimination (Part 1)
DESCRIPTION:This course explores what stigma and discrimination are and how they may  affect us. The course looks at  actions we can take to challenge social stigma\, discrimination in society and self-stigma\, whilst keeping in mind our own wellbeing.
URL:https://restore.org.uk/events/tackling-stigma-and-discrimination-part-1/
LOCATION:Location: Online
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250912T140000
DTEND;TZID=Europe/London:20250912T153000
DTSTAMP:20260602T150700
CREATED:20250723T102913Z
LAST-MODIFIED:20250723T102917Z
UID:10000524-1757685600-1757691000@restore.org.uk
SUMMARY:Coping with Stress and Anxiety (Part 1)
DESCRIPTION:This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is and explore what our shared and unique reactions to it can be. We focus on identifying and testing out appropriate tools for coping with stress and anxiety. We explore the concepts of re-framing and affirmations and try out some grounding exercises.
URL:https://restore.org.uk/events/coping-with-stress-and-anxiety-part-1-8/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
END:VCALENDAR