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X-WR-CALNAME:Restore - working for mental health
X-ORIGINAL-URL:https://restore.org.uk
X-WR-CALDESC:Events for Restore - working for mental health
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DTSTART;TZID=Europe/London:20250203T100000
DTEND;TZID=Europe/London:20250203T130000
DTSTAMP:20260430T081900
CREATED:20250113T105754Z
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UID:10000308-1738576800-1738587600@restore.org.uk
SUMMARY:Journaling for Wellbeing
DESCRIPTION:In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain perspective on our lives\, notice what’s good and focus on what is meaningful to us. Students will be introduced to both bullet journaling and scrapbook journaling and have the opportunity to experiment with different methods and materials ( which will be provided)  to find a way of journaling which works for them
URL:https://restore.org.uk/events/journaling-for-wellbeing-2/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250203T190000
DTEND;TZID=Europe/London:20250203T203000
DTSTAMP:20260430T081900
CREATED:20250113T105947Z
LAST-MODIFIED:20250205T155859Z
UID:10000309-1738609200-1738614600@restore.org.uk
SUMMARY:Healthy Sleep (Part 1)
DESCRIPTION:This course explores what healthy sleep is and offers some positive tips for improving sleep.  In Part 2 \, we look in more depth at how sleep affects our mental health and share further strategies to try out\, as well as  signposting ideas 
URL:https://restore.org.uk/events/healthy-sleep-part-1-4/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250205T093000
DTEND;TZID=Europe/London:20250205T170000
DTSTAMP:20260430T081900
CREATED:20240917T112946Z
LAST-MODIFIED:20241210T122551Z
UID:10000262-1738747800-1738774800@restore.org.uk
SUMMARY:Mental Health First Aid - 5th & 12th Feb
DESCRIPTION:Two days\, in person at Restore. This accredited training enables you to become a Mental Health First Aider\, with the ability to recognise the signs of mental ill health\, provide support\, and guidance towards professional help. 
URL:https://restore.org.uk/events/mental-health-first-aid-5th-12th-feb/
LOCATION:Restore’s Training Room\, Manzil Way\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,Training
ORGANIZER;CN="Training Team":MAILTO:training@restore.org.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250205T103000
DTEND;TZID=Europe/London:20250205T120000
DTSTAMP:20260430T081900
CREATED:20250113T110507Z
LAST-MODIFIED:20250205T155831Z
UID:10000312-1738751400-1738756800@restore.org.uk
SUMMARY:Menopause and Mental Health (Part 1)
DESCRIPTION:This course explores what the menopause and perimenopause actually are\, how they might affect the person experiencing it\, and those around them\, particularly in terms of mental wellbeing\, and goes on to explore ways to live and cope with menopause day to day. It’s suitable for anyone wanting to understand more about this natural part of life.
URL:https://restore.org.uk/events/menopause-and-mental-health-part-1/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250205T140000
DTEND;TZID=Europe/London:20250205T160000
DTSTAMP:20260430T081900
CREATED:20250113T110604Z
LAST-MODIFIED:20250205T155753Z
UID:10000313-1738764000-1738771200@restore.org.uk
SUMMARY:Neurodivergence and Wellbeing (Part 3)
DESCRIPTION:This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies\, and we explore how wellbeing is related to reaching our goals. We explore with each other things which impact neurodivergent individuals and how to support those individuals and those who care and work with them. This course is developed to provide a brief introduction into the extensive topic of neurodivergence.
URL:https://restore.org.uk/events/neurodivergence-and-wellbeing-part-3/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250206T103000
DTEND;TZID=Europe/London:20250206T120000
DTSTAMP:20260430T081900
CREATED:20250113T110818Z
LAST-MODIFIED:20250205T155709Z
UID:10000314-1738837800-1738843200@restore.org.uk
SUMMARY:Coping with Stress and Anxiety (Part 1)
DESCRIPTION:This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is and explore what our shared and unique reactions to it can be. We focus on identifying and testing out appropriate tools for coping with stress and anxiety. We explore the concepts of re-framing and affirmations and try out some grounding exercises.
URL:https://restore.org.uk/events/coping-with-stress-and-anxiety-part-1-5/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250206T130000
DTEND;TZID=Europe/London:20250206T160000
DTSTAMP:20260430T081900
CREATED:20250113T110944Z
LAST-MODIFIED:20250205T155634Z
UID:10000315-1738846800-1738857600@restore.org.uk
SUMMARY:Understanding Mental Health
DESCRIPTION:This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed\, or understood as part of our life experiences. The course explores the meaning of recovery and looks at  support  available on our recovery journey.
URL:https://restore.org.uk/events/understanding-mental-health-5/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250207T103000
DTEND;TZID=Europe/London:20250207T120000
DTSTAMP:20260430T081900
CREATED:20250113T111128Z
LAST-MODIFIED:20250205T155558Z
UID:10000316-1738924200-1738929600@restore.org.uk
SUMMARY:Introduction to Mindfulness (Part 1)
DESCRIPTION:This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment experience with kindness rather than judgement. We explore the proven benefits of mindfulness\, as well as advice about when it may not be so useful.This is an introductory course which offers  tips for mindfulness in everyday life\,  as well as signposting information if anyone wants to learn more.
URL:https://restore.org.uk/events/introduction-to-mindfulness-part-1-4/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250207T130000
DTEND;TZID=Europe/London:20250207T160000
DTSTAMP:20260430T081900
CREATED:20250113T111218Z
LAST-MODIFIED:20250205T155527Z
UID:10000317-1738933200-1738944000@restore.org.uk
SUMMARY:Understanding Trauma (Part 3)
DESCRIPTION:Experiencing trauma can significantly impact our mental health\, the way we function as human beings and our resilience to coping with stressful life events. This course looks at the impact of trauma on our brain and bodies and explores how we can learn to ground ourselves in the present and regulate our emotions. We look at trauma diagnoses in Week 2 and life after trauma in Week 3. On this course we share tips and strategies\, but not details of what has happened to us.
URL:https://restore.org.uk/events/understanding-trauma-part-3-2/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
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