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X-ORIGINAL-URL:https://restore.org.uk
X-WR-CALDESC:Events for Restore - working for mental health
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250120T100000
DTEND;TZID=Europe/London:20250120T130000
DTSTAMP:20260430T082031
CREATED:20250113T095623Z
LAST-MODIFIED:20250113T095626Z
UID:10000289-1737367200-1737378000@restore.org.uk
SUMMARY:Mindful Movement with T'ai Chi Chih
DESCRIPTION:This course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment is required and you will be given opportunities to experience the beneficial effects in your own mind and body whilst being guided through movements during the workshop. There will be details of a link to a free online tutorial and furtherpractical classes.
URL:https://restore.org.uk/events/mindful-movement-with-tai-chi-chih-3/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250120T103000
DTEND;TZID=Europe/London:20250120T120000
DTSTAMP:20260430T082031
CREATED:20250113T100753Z
LAST-MODIFIED:20250113T100756Z
UID:10000290-1737369000-1737374400@restore.org.uk
SUMMARY:Boosting Confidence (Part 1)
DESCRIPTION:Mental ill-health often leads to a loss of confidence\, making it difficult for people to get the most out of their lives. We appreciate that developing or regaining confidence is an important part of many people’s recovery\, This course will help you recognise your existing skills\, and consider some practical ways to move forwards with  increased confidence
URL:https://restore.org.uk/events/boosting-confidence-part-1-4/
LOCATION:Location: Online
CATEGORIES:ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250121T100000
DTEND;TZID=Europe/London:20250121T130000
DTSTAMP:20260430T082031
CREATED:20250113T101933Z
LAST-MODIFIED:20250113T101936Z
UID:10000292-1737453600-1737464400@restore.org.uk
SUMMARY:Structure and Routine for Positive Change (NEW COURSE)
DESCRIPTION:On this course we will discuss how structure and routine help us to feel safe\, create healthy habits and move towards ourpersonal goals. We will explore how to set realistic goals for making positive changes and share lots of strategies to help you create a routine which works for you.
URL:https://restore.org.uk/events/structure-and-routine-for-positive-change-new-course/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250121T103000
DTEND;TZID=Europe/London:20250121T120000
DTSTAMP:20260430T082031
CREATED:20250113T101624Z
LAST-MODIFIED:20250113T101626Z
UID:10000291-1737455400-1737460800@restore.org.uk
SUMMARY:Nurturing Hope (Part 1)
DESCRIPTION:This is a course for anyone keen to strengthen a sense of hope\, whether you feel you are struggling to find hope at the moment\, or if you feel like you have a small amount of hope but would like to increase it. We look at how we can define hope and how we can look for it using our five senses. We introduce the concept of making a hope box. In Week 2\, we explore how hope is related to reaching achievable goals and we share with each other things which inspire us.
URL:https://restore.org.uk/events/nurturing-hope-part-1-5/
LOCATION:Location: Online
CATEGORIES:ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250122T130000
DTEND;TZID=Europe/London:20250122T160000
DTSTAMP:20260430T082031
CREATED:20250113T102120Z
LAST-MODIFIED:20250113T102123Z
UID:10000293-1737550800-1737561600@restore.org.uk
SUMMARY:Understanding Depression
DESCRIPTION:This course provides a chance to think about what depression is like and how it affects someone’s life\, as well as an understanding of what causes depression and how to respond to it. \n\n\n\nThe course will examine personal experiences to illustrate that depression is not an isolated experience and that it is possible to recover and maintain wellbeing.
URL:https://restore.org.uk/events/understanding-depression-7/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250122T140000
DTEND;TZID=Europe/London:20250122T160000
DTSTAMP:20260430T082031
CREATED:20250113T102317Z
LAST-MODIFIED:20250113T102320Z
UID:10000294-1737554400-1737561600@restore.org.uk
SUMMARY:Neurodivergence and Wellbeing (Part 1)
DESCRIPTION:This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies\, and we explore how wellbeing is related to reaching our goals. We explore with each other things which impact neurodivergent individuals and how to support those individuals and those who care and work with them. This course is developed to provide a brief introduction into the extensive topic of neurodivergence.
URL:https://restore.org.uk/events/neurodivergence-and-wellbeing-part-1-2/
LOCATION:Location: Online
CATEGORIES:ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250123T100000
DTEND;TZID=Europe/London:20250123T130000
DTSTAMP:20260430T082031
CREATED:20250113T102556Z
LAST-MODIFIED:20250113T102559Z
UID:10000295-1737626400-1737637200@restore.org.uk
SUMMARY:Understanding Personality Disorders (Part 1)
DESCRIPTION:In this course we consider how personality disorders are defined and how they may develop\,as well as exploring the stigma surrounding this diagnosis.  We discuss ways to move forward – both support which may be offered and how people can help themselves. In Part 2\, we discuss some models for understanding human relationships and think about how we can make positive changes in our lives.
URL:https://restore.org.uk/events/understanding-personality-disorders-part-1-3/
LOCATION:ORC at Didcot Civic Hall\, Britwell Road\, Didcot\, Oxfordshire\, OX11 7JN\, United Kingdom
CATEGORIES:ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250123T190000
DTEND;TZID=Europe/London:20250123T203000
DTSTAMP:20260430T082031
CREATED:20250113T102705Z
LAST-MODIFIED:20250113T102708Z
UID:10000296-1737658800-1737664200@restore.org.uk
SUMMARY:Conscious Doodling (Part 2)
DESCRIPTION:During the Conscious Doodling sessions you are given opportunities to follow short guided exercisesusing simple shapes and patterns\, often inspired by the natural world\, which may help you connect to the body and breath. The sessions are a safe space toexperiment with doodling where there is no right or wrong\, just a focus on experiencing the process.
URL:https://restore.org.uk/events/conscious-doodling-part-2-2/
LOCATION:Location: Online
CATEGORIES:ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250124T130000
DTEND;TZID=Europe/London:20250124T160000
DTSTAMP:20260430T082031
CREATED:20250113T102933Z
LAST-MODIFIED:20250113T102936Z
UID:10000297-1737723600-1737734400@restore.org.uk
SUMMARY:Understanding Trauma (Part 1)
DESCRIPTION:Experiencing trauma can significantly impact our mental health\, the way we function as human beings and our resilience to coping with stressful life events. This course looks at the impact of trauma on our brain and bodies and explores how we can learn to ground ourselves in the present and regulate our emotions. We look at trauma diagnoses in Week 2 and life after trauma in Week 3. On this course we share tips and strategies\, but not details of what has happened to us.
URL:https://restore.org.uk/events/understanding-trauma-part-1-3/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250124T140000
DTEND;TZID=Europe/London:20250124T153000
DTSTAMP:20260430T082031
CREATED:20250113T104321Z
LAST-MODIFIED:20250113T104325Z
UID:10000298-1737727200-1737732600@restore.org.uk
SUMMARY:Understanding Mental Health (Part 1)
DESCRIPTION:This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed\, or understood as part of our life experiences. The course explores the meaning of recovery and looks at  support  available on our recovery journey.
URL:https://restore.org.uk/events/understanding-mental-health-part-1-3/
LOCATION:Location: Online
CATEGORIES:ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
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