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X-ORIGINAL-URL:https://restore.org.uk
X-WR-CALDESC:Events for Restore - working for mental health
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DTSTART;TZID=Europe/London:20240701T140000
DTEND;TZID=Europe/London:20240701T153000
DTSTAMP:20260430T032500
CREATED:20240612T181521Z
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UID:10000109-1719842400-1719847800@restore.org.uk
SUMMARY:Nurturing Creativity whilst Caring (Part 2)
DESCRIPTION:This 3 part online course is designed specifically for people who are supporting family\,friends or close others struggling with their mental health. The course explores the \n\n\n\nimportance of self-care whilst supporting others and explores how we might overcome \n\n\n\nsome of the challenges of putting self-care into practice. Together we look at the role of \n\n\n\ncreativity in self-care\, both having a go at creative activities but also nurturing a creative \n\n\n\nmindset\, and think about how we can practice creativity together on this journey. \n\n\n\nThe course will include some simple creative activities to do together in the session as \n\n\n\nas well as practice at home between sessions. Part 3 is an opportunity to reflect on the \n\n\n\nprevious weeks and the process of making a commitment to creativity and self-care.
URL:https://restore.org.uk/events/nurturing-creativity-whilst-caring-part-2/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
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DTSTART;TZID=Europe/London:20240702T103000
DTEND;TZID=Europe/London:20240702T120000
DTSTAMP:20260430T032500
CREATED:20240612T183719Z
LAST-MODIFIED:20240614T073942Z
UID:10000115-1719916200-1719921600@restore.org.uk
SUMMARY:Nurturing Hope (Part 1)
DESCRIPTION:This is a course for anyone keen to strengthen a sense of hope\, whether you feel you are struggling to find hope at the moment\, or if you feel like you have a small amount of hope but would like to increase it. We look at how we can define hope and how we can look for it using our five senses. We introduce the concept of making a hope box. In Week 2\, we explore how hope is related to reaching achievable goals and we share with each other things which inspire us.
URL:https://restore.org.uk/events/nurturing-hope-part-1-2/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240703T100000
DTEND;TZID=Europe/London:20240703T120000
DTSTAMP:20260430T032500
CREATED:20240612T183002Z
LAST-MODIFIED:20240614T073850Z
UID:10000114-1720000800-1720008000@restore.org.uk
SUMMARY:Mindful Photography
DESCRIPTION:In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera lens (be it a smartphone or a camera) to help ground us in the present moment by looking more closely at the world around us. It encourages us to look non judgmentally\, and can help change our perspective on ourselves and our environment by harnessing gratitude\, self-compassion and a sense of awe and wonder.
URL:https://restore.org.uk/events/mindful-photography/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240705T093000
DTEND;TZID=Europe/London:20240705T163000
DTSTAMP:20260430T032500
CREATED:20231218T175310Z
LAST-MODIFIED:20240612T104523Z
UID:10000062-1720171800-1720197000@restore.org.uk
SUMMARY:Mental Health First Aid - 5th & 12th Jul
DESCRIPTION:Two days\, in person at Restore. This accredited training enables you to become a mental health first aider\, with the ability to recognise the signs of mental ill health\, provide support and guidance towards professional help. 
URL:https://restore.org.uk/events/mental-health-first-aid-5th-12th-jul/
LOCATION:Restore’s Training Room\, Manzil Way\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,Training
ORGANIZER;CN="Training Team":MAILTO:training@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240705T140000
DTEND;TZID=Europe/London:20240705T153000
DTSTAMP:20260430T032500
CREATED:20240612T184232Z
LAST-MODIFIED:20240612T184235Z
UID:10000117-1720188000-1720193400@restore.org.uk
SUMMARY:Coping with Stress and Anxiety (Part 1)
DESCRIPTION:This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is and explore what our shared and unique reactions to it can be. We focus on identifying and testing out appropriate tools for coping with stress and anxiety. We explore the concepts of re-framing and affirmations and try out some grounding exercises.
URL:https://restore.org.uk/events/coping-with-stress-and-anxiety-part-1-2/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
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