Wellbeing at Work (Part 1)
2024-10-09 19:00 - 20:30 (Europe/London)
This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better.

Understanding Self Harm
2024-10-10 10:00 - 13:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This course aims to provide a safe space in which students can think about and discuss the different reasons that a person might engage in self harming behaviour – focussing on why, not how.

Healthy Sleep (Part 1)
2024-10-10 14:00 - 15:30 | Location: Online
This course explores what healthy sleep is and offers some positive tips for improving sleep.

Introduction to Oxfordshire Recovery College
2024-10-10 14:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
Find out all about ORC and what recovery is.

Relationships and Mental Health (Part 1)
2024-10-11 12:30 - 15:30 | ORC at Restore Banbury, 28 Calthorpe Street, Banbury, Oxfordshire, OX16 5EX, United Kingdom

Understanding Psychosis
2024-10-11 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined.

Creative Writing (Part 3)
2024-10-14 10:30 - 12:00 | Location: Online
Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.

Neurodivergence and Wellbeing(Part 2)
2024-10-14 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is related to reaching our goals

Thinking about Thinking (Part 2)
2024-10-15 10:30 - 12:30 | Location: Online
This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.

Introduction to Mindfulness (Part 1)
2024-10-15 14:00 - 15:30 | Location: Online
This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment experience with kindness rather than judgement.

Mental Health First Aid - 16th, 18th, 23rd, 25th Oct
2024-10-16 09:30 - 12:30 | Location: Online
4x half days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support and guidance towards professional help.

Introduction to Mindfulness
2024-10-16 10:00 - 13:00 | ORC at Didcot Civic Hall, Britwell Road, Didcot, Oxfordshire, OX11 7JN, United Kingdom

Wellbeing at Work (Part 2)
2024-10-16 19:00 - 20:30

Understanding Personality Disorders (Part 1)
2024-10-17 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis.

Healthy Sleep (Part 2)
2024-10-17 14:00 - 15:30 | Location: Online

Relationships and Mental Health(Part 2)
2024-10-18 12:30 - 15:30 | ORC at Restore Banbury, 28 Calthorpe Street, Banbury, Oxfordshire, OX16 5EX, United Kingdom

Wildlife and Wellbeing (Part 1)
2024-10-18 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
On this course we explore the ways in which people relate to the natural world and look at some of the research that has shown us the positive impacts of increased interaction with wildlife on our well-being and mental health.

Creative Writing (Part 4)
2024-10-21 10:30 - 12:00 | Location: Online

Neurodivergence and Wellbeing(Part 3)
2024-10-21 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom

Thinking about Thinking (Part 3)
2024-10-22 10:30 - 12:30 | Location: Online

Introduction to Mindfulness (Part 2)
2024-10-22 14:00 - 15:30 | Location: Online

Understanding Mental Health
2024-10-23 10:00 - 13:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This course explores what is meant by ‘mental health’ and what good mental health looks like.

Wellbeing at Work (Part 3)
2024-10-23 19:00 - 20:30 | Location: Online

Understanding Personality Disorders (Part 2)
2024-10-24 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom

Introduction to Oxfordshire Recovery College
2024-10-25 10:30 - 12:30 | Location: Online

Wildlife and Wellbeing (Part 2)
2024-10-25 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom

Thinking about Thinking (Part 1)
2024-11-04 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom

Writing for Self Expression (Part 1)
2024-11-05 10:00 - 12:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive writing is not creative writing or therapy, but a form of self-expression which helps a person to think about their life and put their thoughts and feelings into words with often surprising results.

Sharing Personal Information
2024-11-05 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This course helps individuals to think about whether sharing information about their health with an employer is the right thing for them.

Neurodivergence and Wellbeing(Part 1)
2024-11-06 10:00 - 12:00 | Location: Online
