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X-WR-CALNAME:Restore - working for mental health
X-ORIGINAL-URL:https://restore.org.uk
X-WR-CALDESC:Events for Restore - working for mental health
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250923T100000
DTEND;TZID=Europe/London:20250923T130000
DTSTAMP:20260418T211151
CREATED:20250723T104149Z
LAST-MODIFIED:20250723T104153Z
UID:10000535-1758621600-1758632400@restore.org.uk
SUMMARY:Finding your Pathway through the Services
DESCRIPTION:This course will explore some of the common frustrations that people can face when looking for support \, with particular focus on problem solving. Students will discover different ways in which they might prepare for an appointment\, deal with long waiting times and have their needs met by appropriate services.
URL:https://restore.org.uk/events/finding-your-pathway-through-the-services-3/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250923T103000
DTEND;TZID=Europe/London:20250923T120000
DTSTAMP:20260418T211151
CREATED:20250723T104052Z
LAST-MODIFIED:20250723T104057Z
UID:10000534-1758623400-1758628800@restore.org.uk
SUMMARY:Writing for Self Expression (Part 2)
DESCRIPTION:On this course we will listen to and talk about some poems and pieces of prose\, before trying out some expressive writing of our own. Expressive writing is not creative writing or therapy\, but a form of self-expression which helps a person to think about their life and put their thoughts and feelings into words with often surprising results. It is personal\, freestyle writing that is not constrained by concerns about the ‘end result’ but  fosters personal awareness\, resilience and wellbeing.
URL:https://restore.org.uk/events/writing-for-self-expression-part-2-4/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250924T100000
DTEND;TZID=Europe/London:20250924T130000
DTSTAMP:20260418T211151
CREATED:20250723T104249Z
LAST-MODIFIED:20250723T104253Z
UID:10000536-1758708000-1758718800@restore.org.uk
SUMMARY:Understanding Psychosis
DESCRIPTION:This course aims to increase understanding of what it can be like to experience psychosis\, what might cause it and how it can be defined. The course considers factors which help and hinder recovery\, and aims to inspire students with hope that recovery is possible and achievable.
URL:https://restore.org.uk/events/understanding-psychosis-6/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250924T183000
DTEND;TZID=Europe/London:20250924T203000
DTSTAMP:20260418T211151
CREATED:20250723T092443Z
LAST-MODIFIED:20250723T092447Z
UID:10000516-1758738600-1758745800@restore.org.uk
SUMMARY:Introduction to ORC
DESCRIPTION:This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works\, and to highlight some of the potential benefits of attending our courses. There is an opportunity to explore what ‘recovery’ means to us as individuals\, and to think about what helps recovery. We will also spend some time considering next steps.
URL:https://restore.org.uk/events/introduction-to-orc-18/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250925T103000
DTEND;TZID=Europe/London:20250925T120000
DTSTAMP:20260418T211151
CREATED:20250723T104348Z
LAST-MODIFIED:20250723T104352Z
UID:10000537-1758796200-1758801600@restore.org.uk
SUMMARY:Loss\, Grief and Wellbeing (Part 2)
DESCRIPTION:This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various types of grief we can experience\, and how grief can impact on our lives\, wellbeing\, and mental health. We explore some of the common theories of grief\, share wellbeing tips\, and examine how we may be able to support someone who is experiencing grief. Signposting is provided for further sources of support. We encourage students to think about their own experience of grief and loss\, and how it might affect them during the course. The course is not usually suited to anyone who has experienced a recent\, significant personal loss or bereavement.
URL:https://restore.org.uk/events/loss-grief-and-wellbeing-part-2-3/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250925T130000
DTEND;TZID=Europe/London:20250925T160000
DTSTAMP:20260418T211151
CREATED:20250723T104455Z
LAST-MODIFIED:20250723T104516Z
UID:10000538-1758805200-1758816000@restore.org.uk
SUMMARY:Exploring Employment Gaps
DESCRIPTION:This course explores students’ concerns around employment gaps\, chiefly though not exclusively related to mental illness\, and the associated feelings and anxieties. It explores the pros and cons of being open about having gaps\, explains how to reframe experiences in a positive light\, and looks at the employer perspective. Practicalities are explored\, including how to provide references if you have not recently been in employment\, ways to gain experience\, how to find good employers\, and CV tips (though this is not a CV workshop).
URL:https://restore.org.uk/events/exploring-employment-gaps-2/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250926T100000
DTEND;TZID=Europe/London:20250926T130000
DTSTAMP:20260418T211151
CREATED:20250723T104635Z
LAST-MODIFIED:20250723T104639Z
UID:10000539-1758880800-1758891600@restore.org.uk
SUMMARY:Body Image and Mental Health
DESCRIPTION:
URL:https://restore.org.uk/events/body-image-and-mental-health-4/
LOCATION:ORC at Restore Banbury\, 28 Calthorpe Street\, Banbury\, Oxfordshire\, OX16 5EX\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250926T103000
DTEND;TZID=Europe/London:20250926T120000
DTSTAMP:20260418T211151
CREATED:20250723T104723Z
LAST-MODIFIED:20250723T104728Z
UID:10000540-1758882600-1758888000@restore.org.uk
SUMMARY:Five Ways to Wellbeing (Part 1)
DESCRIPTION:This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning\, Give\, Connect\, Be Active and Take Notice.
URL:https://restore.org.uk/events/five-ways-to-wellbeing-part-1-3/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250927T070000
DTEND;TZID=Europe/London:20250927T070000
DTSTAMP:20260418T211151
CREATED:20250109T160422Z
LAST-MODIFIED:20250109T162036Z
UID:10000281-1758956400-1758956400@restore.org.uk
SUMMARY:Chiltern 50 Ultra Challenge
DESCRIPTION:Chiltern 50 is a 50 km looped challenge in some of the best Chiltern countryside\, with nature reserves and historical trails. Followed with a Saturday night celebration BBQ\, bar & entertainment in Henley basecamp.  \n\n\n\nDate: Sat 27th September 2025Location: Henley basecampDistance: 50km\, 25km or 10km – it’s up to you!  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nUltra challenge provides a series of endurance events for a wide range of fitness & ages. It’s the UK’s #1 series of treks & trail runs. Full support and hospitality is available with each route. \n\n\n\n\n\n \n\n\n\nClick here for more event info on the Ultra Challenge website.
URL:https://restore.org.uk/events/chiltern-50-ultra-challenge/
CATEGORIES:Events,Fundraising
ATTACH;FMTTYPE=image/png:https://restore.org.uk/wp-content/uploads/2025/01/CHILTERN-COVER-FINAL.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250929T100000
DTEND;TZID=Europe/London:20250929T120000
DTSTAMP:20260418T211151
CREATED:20250723T110552Z
LAST-MODIFIED:20250723T110555Z
UID:10000546-1759140000-1759147200@restore.org.uk
SUMMARY:Self Compassion Skills (Part 2)
DESCRIPTION:A Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this course\, we will explore what compassion means\, how compassion supports wellbeing  and what can get in the way.  We will work on practical skills such as grounding\, breathing exercises\, and compassionate voice and imagery. Some sessions will also have a therapy dog present. PLEASE NOTE: This is a newly developed course in collaboration with the University of Oxford and has a RESEARCH COMPONENT consisting of questionnaires at the start and end of each session. The research explores whether the course is effective and whether the presence of a THERAPY DOG might impact this. The therapy dog will be randomly allocated to attend either the first three sessions for one group or only the fourth session for the other group. Anyone who signs up to the course will be invited to take part in the research\, and you will receive a full information sheet when signing up. You can attend this course EITHER morning or afternoon – please let us know if you have a preference. 
URL:https://restore.org.uk/events/self-compassion-skills-part-2/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250929T140000
DTEND;TZID=Europe/London:20250929T160000
DTSTAMP:20260418T211151
CREATED:20250723T110755Z
LAST-MODIFIED:20250723T110800Z
UID:10000547-1759154400-1759161600@restore.org.uk
SUMMARY:Self Compassion Skills (Part 2)
DESCRIPTION:A Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this course\, we will explore what compassion means\, how compassion supports wellbeing  and what can get in the way.  We will work on practical skills such as grounding\, breathing exercises\, and compassionate voice and imagery. Some sessions will also have a therapy dog present. PLEASE NOTE: This is a newly developed course in collaboration with the University of Oxford and has a RESEARCH COMPONENT consisting of questionnaires at the start and end of each session. The research explores whether the course is effective and whether the presence of a THERAPY DOG might impact this. The therapy dog will be randomly allocated to attend either the first three sessions for one group or only the fourth session for the other group. Anyone who signs up to the course will be invited to take part in the research\, and you will receive a full information sheet when signing up. You can attend this course EITHER morning or afternoon – please let us know if you have a preference. 
URL:https://restore.org.uk/events/self-compassion-skills-part-2-2/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250930T093000
DTEND;TZID=Europe/London:20250930T170000
DTSTAMP:20260418T211151
CREATED:20250815T130715Z
LAST-MODIFIED:20250815T130812Z
UID:10000642-1759224600-1759251600@restore.org.uk
SUMMARY:Suicide First Aid - 30th Sep
DESCRIPTION:One full day\, in-person. This accredited training enables you to become a Suicide First Aider\, with the ability to recognise the signs that someone may be experiencing suicidal thoughts\, provide immediate and compassionate support\, and offer guidance towards professional help. \n\n\n\n\n\n\n\n \n\n\n\nLocation \n\n\n\n\n\nOrganiser
URL:https://restore.org.uk/events/suicide-first-aid-30th-sep/
LOCATION:Restore’s Training Room\, Manzil Way\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250930T103000
DTEND;TZID=Europe/London:20250930T120000
DTSTAMP:20260418T211151
CREATED:20250723T104825Z
LAST-MODIFIED:20250723T104830Z
UID:10000541-1759228200-1759233600@restore.org.uk
SUMMARY:Writing for Self Expression (Part 3)
DESCRIPTION:On this course we will listen to and talk about some poems and pieces of prose\, before trying out some expressive writing of our own. Expressive writing is not creative writing or therapy\, but a form of self-expression which helps a person to think about their life and put their thoughts and feelings into words with often surprising results. It is personal\, freestyle writing that is not constrained by concerns about the ‘end result’ but  fosters personal awareness\, resilience and wellbeing.
URL:https://restore.org.uk/events/writing-for-self-expression-part-3-4/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250930T130000
DTEND;TZID=Europe/London:20250930T160000
DTSTAMP:20260418T211151
CREATED:20250723T110949Z
LAST-MODIFIED:20250723T110952Z
UID:10000548-1759237200-1759248000@restore.org.uk
SUMMARY:Music\, Mood and Wellbeing
DESCRIPTION:A One Part In Person course. Music is around us everywhere we go and impacts how we feel everyday. This course discusses the link between music and emotion\, looks at what happens in our body and brain when we listen to music\, and explores the link between music and our sense of identity. We will share ideas within the group  for using music to promote our wellbeing. 
URL:https://restore.org.uk/events/music-mood-and-wellbeing/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251001T093000
DTEND;TZID=Europe/London:20251001T170000
DTSTAMP:20260418T211151
CREATED:20250313T090741Z
LAST-MODIFIED:20250313T090743Z
UID:10000394-1759311000-1759338000@restore.org.uk
SUMMARY:Mental Health First Aid - 1st & 8th Oct
DESCRIPTION:Two days\, in person at Restore. This accredited training enables you to become a Mental Health First Aider\, with the ability to recognise the signs of mental ill health\, provide support\, and guidance towards professional help. 
URL:https://restore.org.uk/events/mental-health-first-aid-1st-8th-oct/
LOCATION:Restore’s Training Room\, Manzil Way\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,Training
ORGANIZER;CN="Training Team":MAILTO:training@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251001T130000
DTEND;TZID=Europe/London:20251001T160000
DTSTAMP:20260418T211151
CREATED:20250723T111142Z
LAST-MODIFIED:20250723T111145Z
UID:10000549-1759323600-1759334400@restore.org.uk
SUMMARY:Tackling Stigma and Discrimination
DESCRIPTION:This course explores what stigma and discrimination are and how they may  affect us. The course looks at  actions we can take to challenge social stigma\, discrimination in society and self-stigma\, whilst keeping in mind our own wellbeing.
URL:https://restore.org.uk/events/tackling-stigma-and-discrimination/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251002T103000
DTEND;TZID=Europe/London:20251002T120000
DTSTAMP:20260418T211151
CREATED:20250723T113233Z
LAST-MODIFIED:20250723T113237Z
UID:10000550-1759401000-1759406400@restore.org.uk
SUMMARY:Living with Social Anxiety (Part 1)
DESCRIPTION:Social anxiety is the most common form of anxiety\, and can have a substantial impact on our lives. This course explores what social anxiety is (and isn’t)\, and how it may arise. We explore strategies and tools to help us live better with social anxiety\, plus ways to get more support. This is a welcoming course for anyone who sometimes struggles in social situations.
URL:https://restore.org.uk/events/living-with-social-anxiety-part-1-9/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251002T130000
DTEND;TZID=Europe/London:20251002T160000
DTSTAMP:20260418T211151
CREATED:20250723T113411Z
LAST-MODIFIED:20250723T113415Z
UID:10000551-1759410000-1759420800@restore.org.uk
SUMMARY:What is Mental Health?
DESCRIPTION:This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed\, or understood as part of our life experiences. The course explores the meaning of recovery and looks at  support  available on our recovery journey.
URL:https://restore.org.uk/events/what-is-mental-health-2/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251003T100000
DTEND;TZID=Europe/London:20251003T130000
DTSTAMP:20260418T211151
CREATED:20250723T113530Z
LAST-MODIFIED:20250723T113534Z
UID:10000552-1759485600-1759496400@restore.org.uk
SUMMARY:Music\, Mood and Wellbeing
DESCRIPTION:A One Part In Person course. Music is around us everywhere we go and impacts how we feel everyday. This course discusses the link between music and emotion\, looks at what happens in our body and brain when we listen to music\, and explores the link between music and our sense of identity. We will share ideas within the group  for using music to promote our wellbeing. 
URL:https://restore.org.uk/events/music-mood-and-wellbeing-2/
LOCATION:ORC at Witney Mind\, 65 Moorland Road\, Witney\, Oxfordshire\, OX28 6LS\, United Kingdom
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251003T103000
DTEND;TZID=Europe/London:20251003T120000
DTSTAMP:20260418T211151
CREATED:20250723T113649Z
LAST-MODIFIED:20250723T113653Z
UID:10000553-1759487400-1759492800@restore.org.uk
SUMMARY:Five Ways to Wellbeing (Part 2)
DESCRIPTION:This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning\, Give\, Connect\, Be Active and Take Notice.
URL:https://restore.org.uk/events/five-ways-to-wellbeing-part-2-3/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251004T093000
DTEND;TZID=Europe/London:20251004T130000
DTSTAMP:20260418T211151
CREATED:20250827T112527Z
LAST-MODIFIED:20250919T083220Z
UID:10000651-1759570200-1759582800@restore.org.uk
SUMMARY:Walk for Restore with Oxford North Rotary Club
DESCRIPTION:Oxford North Rotary Club invites you to raise funds for Restore by joining them on a fun charity walk.  \n\n\n\n \n\n\n\nAll the family are welcome\, including dogs on leads please. \n\n\n\n \n\n\n\nChoose from two circular routes of 4 or 2.5 miles. \n\n\n\n \n\n\n\nWalkers will register at 9.30 and walks begin at 10.30. Both routes start from The Red Lion\, Northmoor\, OX29 5SX. \n\n\n\n \n\n\n\nTea and coffee available at The Red Lion\, and you could have lunch there after the walk but please prebook. Parking is free.  \n\n\n\n \n\n\n\nSponsorship\, fundraising and donations are welcome: https://bit.ly/OxfordNorthRotary \n\n\n\n \n\n\n\nHave fun!
URL:https://restore.org.uk/events/walk-for-restore-with-oxford-north-rotary-club/
CATEGORIES:Events,Fundraising
ATTACH;FMTTYPE=image/png:https://restore.org.uk/wp-content/uploads/2025/08/v2.1.png
ORGANIZER;CN="Fundraising & Communications Team":MAILTO:fundraising@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251006T100000
DTEND;TZID=Europe/London:20251006T120000
DTSTAMP:20260418T211151
CREATED:20250723T113842Z
LAST-MODIFIED:20250723T113845Z
UID:10000554-1759744800-1759752000@restore.org.uk
SUMMARY:Self Compassion Skills (Part 3)
DESCRIPTION:A Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this course\, we will explore what compassion means\, how compassion supports wellbeing  and what can get in the way.  We will work on practical skills such as grounding\, breathing exercises\, and compassionate voice and imagery. Some sessions will also have a therapy dog present. PLEASE NOTE: This is a newly developed course in collaboration with the University of Oxford and has a RESEARCH COMPONENT consisting of questionnaires at the start and end of each session. The research explores whether the course is effective and whether the presence of a THERAPY DOG might impact this. The therapy dog will be randomly allocated to attend either the first three sessions for one group or only the fourth session for the other group. Anyone who signs up to the course will be invited to take part in the research\, and you will receive a full information sheet when signing up. You can attend this course EITHER morning or afternoon – please let us know if you have a preference. 
URL:https://restore.org.uk/events/self-compassion-skills-part-3/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251006T140000
DTEND;TZID=Europe/London:20251006T160000
DTSTAMP:20260418T211151
CREATED:20250723T113947Z
LAST-MODIFIED:20250723T113951Z
UID:10000555-1759759200-1759766400@restore.org.uk
SUMMARY:Self Compassion Skills (Part 3)
DESCRIPTION:A Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this course\, we will explore what compassion means\, how compassion supports wellbeing  and what can get in the way.  We will work on practical skills such as grounding\, breathing exercises\, and compassionate voice and imagery. Some sessions will also have a therapy dog present. PLEASE NOTE: This is a newly developed course in collaboration with the University of Oxford and has a RESEARCH COMPONENT consisting of questionnaires at the start and end of each session. The research explores whether the course is effective and whether the presence of a THERAPY DOG might impact this. The therapy dog will be randomly allocated to attend either the first three sessions for one group or only the fourth session for the other group. Anyone who signs up to the course will be invited to take part in the research\, and you will receive a full information sheet when signing up. You can attend this course EITHER morning or afternoon – please let us know if you have a preference. 
URL:https://restore.org.uk/events/self-compassion-skills-part-3-2/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251007T093000
DTEND;TZID=Europe/London:20251007T130000
DTSTAMP:20260418T211151
CREATED:20250313T090858Z
LAST-MODIFIED:20250313T090901Z
UID:10000395-1759829400-1759842000@restore.org.uk
SUMMARY:Mental Health First Aid - 7th\, 9th\, 14th\, 16th Oct
DESCRIPTION:4x half days\, online. This accredited training enables you to become a Mental Health First Aider\, with the ability to recognise the signs of mental ill health\, provide support and guidance towards professional help. 
URL:https://restore.org.uk/events/mental-health-first-aid-7th-9th-14th-16th-oct/
LOCATION:Location: Online
CATEGORIES:Learning,Training
ORGANIZER;CN="Training Team":MAILTO:training@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251007T103000
DTEND;TZID=Europe/London:20251007T120000
DTSTAMP:20260418T211151
CREATED:20250723T114100Z
LAST-MODIFIED:20250723T114104Z
UID:10000556-1759833000-1759838400@restore.org.uk
SUMMARY:Writing for Self Expression (Part 4)
DESCRIPTION:On this course we will listen to and talk about some poems and pieces of prose\, before trying out some expressive writing of our own. Expressive writing is not creative writing or therapy\, but a form of self-expression which helps a person to think about their life and put their thoughts and feelings into words with often surprising results. It is personal\, freestyle writing that is not constrained by concerns about the ‘end result’ but  fosters personal awareness\, resilience and wellbeing.
URL:https://restore.org.uk/events/writing-for-self-expression-part-4-4/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251007T140000
DTEND;TZID=Europe/London:20251007T153000
DTSTAMP:20260418T211151
CREATED:20250723T114223Z
LAST-MODIFIED:20250723T114227Z
UID:10000557-1759845600-1759851000@restore.org.uk
SUMMARY:Life on a Budget (Part 1)
DESCRIPTION:This course explores ways to look after your mental health and well-being without spending a fortune. It’s suitable for anyone wanting to build strategies and share ideas around shopping\, eating and getting the most out of everyday life\, whilst sticking to a budget.
URL:https://restore.org.uk/events/life-on-a-budget-part-1-2/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251008T100000
DTEND;TZID=Europe/London:20251008T130000
DTSTAMP:20260418T211151
CREATED:20250723T114352Z
LAST-MODIFIED:20250723T114357Z
UID:10000558-1759917600-1759928400@restore.org.uk
SUMMARY:Understanding Personality Disorders (Part 1)
DESCRIPTION:In this course we consider how personality disorders are defined and how they may develop\,as well as exploring the stigma surrounding this diagnosis.  We discuss ways to move forward – both support which may be offered and how people can help themselves. In Part 2\, we discuss some models for understanding human relationships and think about how we can make positive changes in our lives.
URL:https://restore.org.uk/events/understanding-personality-disorders-part-1-6/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251009T103000
DTEND;TZID=Europe/London:20251009T120000
DTSTAMP:20260418T211151
CREATED:20250723T114514Z
LAST-MODIFIED:20250723T114518Z
UID:10000559-1760005800-1760011200@restore.org.uk
SUMMARY:Living with Social Anxiety (Part 2)
DESCRIPTION:Social anxiety is the most common form of anxiety\, and can have a substantial impact on our lives. This course explores what social anxiety is (and isn’t)\, and how it may arise. We explore strategies and tools to help us live better with social anxiety\, plus ways to get more support. This is a welcoming course for anyone who sometimes struggles in social situations.
URL:https://restore.org.uk/events/living-with-social-anxiety-part-2-7/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251009T190000
DTEND;TZID=Europe/London:20251009T203000
DTSTAMP:20260418T211151
CREATED:20250723T114702Z
LAST-MODIFIED:20250723T114707Z
UID:10000560-1760036400-1760041800@restore.org.uk
SUMMARY:Wellbeing at Work (Part 1)
DESCRIPTION:This course explores what can support or hinder our wellbeing in the workplace\, and strategies to manage our wellbeing better. This course is suitable for any student thinking about entering or going back into the workplace (voluntary or paid) or returning to work after a period of absence\, or students who are currently in work but considering how to better support their wellbeing. You do not need to feel ready to go back to work soon to benefit from this course.
URL:https://restore.org.uk/events/wellbeing-at-work-part-1-4/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251010T100000
DTEND;TZID=Europe/London:20251010T130000
DTSTAMP:20260418T211151
CREATED:20250723T134310Z
LAST-MODIFIED:20250723T134314Z
UID:10000561-1760090400-1760101200@restore.org.uk
SUMMARY:Understanding Depression
DESCRIPTION:This course provides a chance to think about what depression is like and how it affects someone’s life\, as well as an understanding of what causes depression and how to respond to it. \n\n\n\nThe course will examine personal experiences to illustrate that depression is not an isolated experience and that it is possible to recover and maintain wellbeing.
URL:https://restore.org.uk/events/understanding-depression-12/
LOCATION:ORC at Restore Banbury\, 28 Calthorpe Street\, Banbury\, Oxfordshire\, OX16 5EX\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
END:VCALENDAR