Healthy Sleep (Part 2)
2024-10-17 14:00 - 15:30 (Europe/London) | Location: Online
This course explores what healthy sleep is and offers some positive tips for improving sleep.

Relationships and Mental Health(Part 2)
2024-10-18 12:30 - 15:30 | ORC at Restore Banbury, 28 Calthorpe Street, Banbury, Oxfordshire, OX16 5EX, United Kingdom

Wildlife and Wellbeing (Part 1)
2024-10-18 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
On this course we explore the ways in which people relate to the natural world and look at some of the research that has shown us the positive impacts of increased interaction with wildlife on our well-being and mental health.

Creative Writing (Part 4)
2024-10-21 10:30 - 12:00 | Location: Online
Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.

Neurodivergence and Wellbeing(Part 3)
2024-10-21 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is related to reaching our goals

Thinking about Thinking (Part 3)
2024-10-22 10:30 - 12:30 | Location: Online
This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.

Introduction to Mindfulness (Part 2)
2024-10-22 14:00 - 15:30 | Location: Online
This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment experience with kindness rather than judgement.

Understanding Mental Health
2024-10-23 10:00 - 13:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This course explores what is meant by ‘mental health’ and what good mental health looks like.

Wellbeing at Work (Part 3)
2024-10-23 19:00 - 20:30 | Location: Online
This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better.

Understanding Personality Disorders (Part 2)
2024-10-24 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis.

Introduction to Oxfordshire Recovery College
2024-10-25 10:30 - 12:30 | Location: Online
Find out all about ORC and what recovery is.

Wildlife and Wellbeing (Part 2)
2024-10-25 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom

Thinking about Thinking (Part 1)
2024-11-04 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom

Writing for Self Expression (Part 1)
2024-11-05 10:00 - 12:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive writing is not creative writing or therapy, but a form of self-expression which helps a person to think about their life and put their thoughts and feelings into words with often surprising results.

Sharing Personal Information
2024-11-05 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This course helps individuals to think about whether sharing information about their health with an employer is the right thing for them.

Neurodivergence and Wellbeing(Part 1)
2024-11-06 10:00 - 12:00 | Location: Online

Finding your Pathway through the Services
2024-11-06 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This course will explore some of the common frustrations that people can face when looking for support , with particular focus on problem solving. Students will discover different ways in which they might prepare for an appointment, deal with long waiting times and have their needs met by appropriate services.

Five Ways to Wellbeing (Part 1)
2024-11-06 14:00 - 15:30 | Location: Online
This course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be Active and Take Notice.

Journaling for Wellbeing
2024-11-07 10:00 - 13:00 | ORC at Didcot Civic Hall, Britwell Road, Didcot, Oxfordshire, OX11 7JN, United Kingdom
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain perspective on our lives, notice what’s good and focus on what is meaningful to us.

Men, Mental Health and Society (Part 1)
2024-11-07 13:00 - 16:00 | ORC at Didcot Civic Hall, Britwell Road, Didcot, Oxfordshire, OX11 7JN, United Kingdom
This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and the stigma around men’s mental health. It is suitable for anyone interested in the effects of gender on our mental health.

Mental Health First Aid - 8th & 15th Nov
2024-11-08 09:30 - 16:30 | Restore’s Training Room, Manzil Way, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
Two days, in person at Restore. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support, and guidance towards professional help.

Eat Well, Be Active, Stay Motivated (Part 1)
2024-11-08 10:00 - 13:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This 3 – part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves through healthy eating and exercise and how this can positively impact our mental health.

Thinking about Thinking (Part 2)
2024-11-11 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom

Writing for Self Expression (Part 2)
2024-11-12 10:00 - 12:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom

Introduction to the Caring Role
2024-11-12 10:30 - 12:00 | Location: Online
This course gives an outline of the important role unpaid carers play in providing support to others struggling with their mental health. The course explores definitions of being a carer and offers an introduction to carers’ rights, as well as discussing creating a Wellness Recovery

Relationships and Mental Health (Part 1)
2024-11-12 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom

Neurodivergence and Wellbeing(Part 2)
2024-11-13 10:00 - 12:00 | Location: Online

Understanding Trauma (Part 1)
2024-11-13 10:00 - 13:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course looks at the impact of trauma on our brain and bodies and explores how we can learn to ground ourselves in the present and regulate our emotions.

Five Ways to Wellbeing (Part 2)
2024-11-13 14:00 - 15:30 | Location: Online

Chat & Bat with Monty: Oxford Cricket Event
2024-11-13 19:00 - 23:00 | Sixes Social Cricket, Oxford, Rooftop John Lewis, Westgate Shopping Centre, Queen Street, Oxford, Oxfordshire, OX1 1PB, United Kingdom
Oxford cricket evening: stumping stigma and supporting mental health.

GET TICKETS

Come join Restore for a fun-filled evening of cricket and conversation with the legendary Monty Panesar, all in aid of Restore, hosted at Sixes Social Cricket, Oxford.

Monty masterclass Q&A

Sport and well-being talk.

Exclusive raffle

Sixes batting game play and team challenges

Support a great charity

Local cricket teams in attendance

All ages welcome

Whether you’re a cricket enthusiast or just looking for a good time, this should be a fun event. Get the chance to chat with Monty about his career, learn some tips, and even have a bat in Sixes nets.

Don’t miss out on this unique opportunity!
