BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Restore - working for mental health - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Restore - working for mental health
X-ORIGINAL-URL:https://restore.org.uk
X-WR-CALDESC:Events for Restore - working for mental health
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250304T130000
DTEND;TZID=Europe/London:20250304T160000
DTSTAMP:20260421T013735
CREATED:20250113T140814Z
LAST-MODIFIED:20250205T153604Z
UID:10000336-1741093200-1741104000@restore.org.uk
SUMMARY:Thinking about Thinking (Part 2)
DESCRIPTION:This course is an introduction to how we as individuals think about thinking\, and will help students to explore and understand more about this subject. We will identify some common and potentially unhelpful thinking patterns which may impact our mental health negatively\, and with greater understanding explore how we can adapt our thinking to promote our own wellbeing in a self- compassionate way
URL:https://restore.org.uk/events/thinking-about-thinking-part-2-5/
LOCATION:ORC at Didcot Civic Hall\, Britwell Road\, Didcot\, Oxfordshire\, OX11 7JN\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250304T093000
DTEND;TZID=Europe/London:20250304T140000
DTSTAMP:20260421T013735
CREATED:20240917T113354Z
LAST-MODIFIED:20250220T083457Z
UID:10000265-1741080600-1741096800@restore.org.uk
SUMMARY:MHFA - Refresher - 4th Mar
DESCRIPTION:This face to face\, four hour Refresher maintains your accreditation as a Mental Health First Aider\, with the ability to recognise the signs of mental ill health\, provide support\, and guidance towards professional help. 
URL:https://restore.org.uk/events/mhfa-refresher-4th-mar/
LOCATION:Restore’s Training Room\, Manzil Way\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,Training
ORGANIZER;CN="Training Team":MAILTO:training@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250303T130000
DTEND;TZID=Europe/London:20250303T160000
DTSTAMP:20260421T013735
CREATED:20250113T140656Z
LAST-MODIFIED:20250205T153645Z
UID:10000335-1741006800-1741017600@restore.org.uk
SUMMARY:Drawing for Wellbeing (Part 2)
DESCRIPTION:A six week workshop looking at some of the history and theory behind drawing with demonstrations and lots of practical activitiesinvolved.
URL:https://restore.org.uk/events/drawing-for-wellbeing-part-2/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250303T103000
DTEND;TZID=Europe/London:20250303T120000
DTSTAMP:20260421T013735
CREATED:20250113T135049Z
LAST-MODIFIED:20250205T154422Z
UID:10000334-1740997800-1741003200@restore.org.uk
SUMMARY:Understanding Mental Health (Part 2)
DESCRIPTION:This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed\, or understood as part of our life experiences. The course explores the meaning of recovery and looks at  support  available on our recovery journey.
URL:https://restore.org.uk/events/understanding-mental-health-part-2-4/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250228T123000
DTEND;TZID=Europe/London:20250228T153000
DTSTAMP:20260421T013735
CREATED:20250113T115808Z
LAST-MODIFIED:20250205T154512Z
UID:10000333-1740745800-1740756600@restore.org.uk
SUMMARY:Let's Talk Loneliness
DESCRIPTION:This course is suitable for anyone wishing to understand more about loneliness\, and how it can affect us in our day to day lives\,particularly in terms of our mental health. We explore how to cope with a sense of loneliness and manage it the way we want to\, which could include seeking companionship through local charities.
URL:https://restore.org.uk/events/lets-talk-loneliness-5/
LOCATION:ORC at Restore Banbury\, 28 Calthorpe Street\, Banbury\, Oxfordshire\, OX16 5EX\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250227T100000
DTEND;TZID=Europe/London:20250227T120000
DTSTAMP:20260421T013735
CREATED:20250113T115717Z
LAST-MODIFIED:20250205T143209Z
UID:10000332-1740650400-1740657600@restore.org.uk
SUMMARY:Introduction to ORC
DESCRIPTION:This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works\, and to highlight some of the potential benefits of attending our courses. There is an opportunity to explore what ‘recovery’ means to us as individuals\, and to think about what helps recovery. We will also spend some time considering next steps.
URL:https://restore.org.uk/events/introduction-to-orc-3/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250226T140000
DTEND;TZID=Europe/London:20250226T160000
DTSTAMP:20260421T013735
CREATED:20250113T113511Z
LAST-MODIFIED:20250205T154552Z
UID:10000330-1740578400-1740585600@restore.org.uk
SUMMARY:Writing for Self Expression (Part 1)
DESCRIPTION:On this course we will listen to and talk about some poems and pieces of prose\, before trying out some expressive writing of our own. Expressive writing is not creative writing or therapy\, but a form of self-expression which helps a person to think about their life and put their thoughts and feelings into words with often surprising results. It is personal\, freestyle writing that is not constrained by concerns about the ‘end result’ but  fosters personal awareness\, resilience and wellbeing.
URL:https://restore.org.uk/events/writing-for-self-expression/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250226T103000
DTEND;TZID=Europe/London:20250226T120000
DTSTAMP:20260421T013735
CREATED:20250113T113723Z
LAST-MODIFIED:20250205T154620Z
UID:10000331-1740565800-1740571200@restore.org.uk
SUMMARY:Living with Social Anxiety (Part 1)
DESCRIPTION:Social anxiety is the most common form of anxiety\, and can have a substantial impact on our lives. This course explores what social anxiety is (and isn’t)\, and how it may arise. We explore strategies and tools to help us live better with social anxiety\, plus ways to get more support. This is a welcoming course for anyone who sometimes struggles in social situations.
URL:https://restore.org.uk/events/living-with-social-anxiety-part-1-6/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250225T130000
DTEND;TZID=Europe/London:20250225T160000
DTSTAMP:20260421T013735
CREATED:20250113T113303Z
LAST-MODIFIED:20250205T154645Z
UID:10000329-1740488400-1740499200@restore.org.uk
SUMMARY:Thinking about Thinking (Part 1)
DESCRIPTION:This course is an introduction to how we as individuals think about thinking\, and will help students to explore and understand more about this subject. We will identify some common and potentially unhelpful thinking patterns which may impact our mental health negatively\, and with greater understanding explore how we can adapt our thinking to promote our own wellbeing in a self- compassionate way
URL:https://restore.org.uk/events/thinking-about-thinking-part-1-4/
LOCATION:ORC at Didcot Civic Hall\, Britwell Road\, Didcot\, Oxfordshire\, OX11 7JN\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250225T130000
DTEND;TZID=Europe/London:20250225T160000
DTSTAMP:20260421T013735
CREATED:20250113T113136Z
LAST-MODIFIED:20250205T154711Z
UID:10000328-1740488400-1740499200@restore.org.uk
SUMMARY:Coping with Self Harm
DESCRIPTION:This course aims to provide a safe space in which students can think about and discuss the different reasons that a person might engage in self harming behaviour – focussing on why\, not how. We look at the prevalence of self harm in the UK and think about what might drive so many people to engage in self harming behaviours. Having identified some of the reasons that people engage in self harming behaviours we think together in detail about possible alternatives.
URL:https://restore.org.uk/events/coping-with-self-harm/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250224T130000
DTEND;TZID=Europe/London:20250224T160000
DTSTAMP:20260421T013735
CREATED:20250113T112948Z
LAST-MODIFIED:20250205T154745Z
UID:10000327-1740402000-1740412800@restore.org.uk
SUMMARY:Drawing for Wellbeing (Part 1)
DESCRIPTION:A six week workshop looking at some of the history and theory behind drawing with demonstrations and lots of practical activitiesinvolved.
URL:https://restore.org.uk/events/drawing-for-wellbeing-part-1/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250224T103000
DTEND;TZID=Europe/London:20250224T120000
DTSTAMP:20260421T013735
CREATED:20250113T112719Z
LAST-MODIFIED:20250205T154836Z
UID:10000326-1740393000-1740398400@restore.org.uk
SUMMARY:Understanding Mental Health (Part 1)
DESCRIPTION:This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed\, or understood as part of our life experiences. The course explores the meaning of recovery and looks at  support  available on our recovery journey.
URL:https://restore.org.uk/events/understanding-mental-health-part-1-4/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250218T093000
DTEND;TZID=Europe/London:20250218T130000
DTSTAMP:20260421T013735
CREATED:20240917T113228Z
LAST-MODIFIED:20241210T122523Z
UID:10000263-1739871000-1739883600@restore.org.uk
SUMMARY:Mental Health First Aid - 18th\, 20th\, 25th\, 27th Feb
DESCRIPTION:4x half days\, online. This accredited training enables you to become a Mental Health First Aider\, with the ability to recognise the signs of mental ill health\, provide support and guidance towards professional help. 
URL:https://restore.org.uk/events/mental-health-first-aid-18th-20th-25th-27th-feb/
LOCATION:Location: Online
CATEGORIES:Learning,Training
ORGANIZER;CN="Training Team":MAILTO:training@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250214T103000
DTEND;TZID=Europe/London:20250214T120000
DTSTAMP:20260421T013735
CREATED:20250113T112338Z
LAST-MODIFIED:20250205T154900Z
UID:10000325-1739529000-1739534400@restore.org.uk
SUMMARY:Introduction to Mindfulness (Part 2)
DESCRIPTION:This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment experience with kindness rather than judgement. We explore the proven benefits of mindfulness\, as well as advice about when it may not be so useful.This is an introductory course which offers  tips for mindfulness in everyday life\,  as well as signposting information if anyone wants to learn more.
URL:https://restore.org.uk/events/introduction-to-mindfulness-part-2-3/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250213T103000
DTEND;TZID=Europe/London:20250213T120000
DTSTAMP:20260421T013735
CREATED:20250205T155008Z
LAST-MODIFIED:20250205T155011Z
UID:10000373-1739442600-1739448000@restore.org.uk
SUMMARY:Coping with Stress and Anxiety (Part 2)
DESCRIPTION:This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is and explore what our shared and unique reactions to it can be. We focus on identifying and testing out appropriate tools for coping with stress and anxiety. We explore the concepts of re-framing and affirmations and try out some grounding exercises.
URL:https://restore.org.uk/events/coping-with-stress-and-anxiety-part-2-4/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250212T130000
DTEND;TZID=Europe/London:20250212T160000
DTSTAMP:20260421T013735
CREATED:20250113T112056Z
LAST-MODIFIED:20250205T155116Z
UID:10000323-1739365200-1739376000@restore.org.uk
SUMMARY:Understanding Psychosis
DESCRIPTION:This course aims to increase understanding of what it can be like to experience psychosis\, what might cause it and how it can be defined. The course considers factors which help and hinder recovery\, and aims to inspire students with hope that recovery is possible and achievable.
URL:https://restore.org.uk/events/understanding-psychosis-4/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250212T103000
DTEND;TZID=Europe/London:20250212T120000
DTSTAMP:20260421T013735
CREATED:20250113T111902Z
LAST-MODIFIED:20250205T155146Z
UID:10000322-1739356200-1739361600@restore.org.uk
SUMMARY:Menopause and Mental Health (Part 2)
DESCRIPTION:This course explores what the menopause and perimenopause actually are\, how they might affect the person experiencing it\, and those around them\, particularly in terms of mental wellbeing\, and goes on to explore ways to live and cope with menopause day to day. It’s suitable for anyone wanting to understand more about this natural part of life.
URL:https://restore.org.uk/events/menopause-and-mental-health-part-2/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250211T130000
DTEND;TZID=Europe/London:20250211T160000
DTSTAMP:20260421T013735
CREATED:20250113T111815Z
LAST-MODIFIED:20250205T155225Z
UID:10000321-1739278800-1739289600@restore.org.uk
SUMMARY:Let's Talk Loneliness
DESCRIPTION:This course is suitable for anyone wishing to understand more about loneliness\, and how it can affect us in our day to day lives\,particularly in terms of our mental health. We explore how to cope with a sense of loneliness and manage it the way we want to\, which could include seeking companionship through local charities.
URL:https://restore.org.uk/events/lets-talk-loneliness-4/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250211T100000
DTEND;TZID=Europe/London:20250211T120000
DTSTAMP:20260421T013735
CREATED:20250113T111607Z
LAST-MODIFIED:20250205T143237Z
UID:10000320-1739268000-1739275200@restore.org.uk
SUMMARY:Introduction to ORC
DESCRIPTION:This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works\, and to highlight some of the potential benefits of attending our courses. There is an opportunity to explore what ‘recovery’ means to us as individuals\, and to think about what helps recovery. We will also spend some time considering next steps.
URL:https://restore.org.uk/events/introduction-to-orc-2/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250210T190000
DTEND;TZID=Europe/London:20250210T203000
DTSTAMP:20260421T013735
CREATED:20250113T111502Z
LAST-MODIFIED:20250205T155302Z
UID:10000319-1739214000-1739219400@restore.org.uk
SUMMARY:Healthy Sleep (Part 2)
DESCRIPTION:This course explores what healthy sleep is and offers some positive tips for improving sleep.  In Part 2 \, we look in more depth at how sleep affects our mental health and share further strategies to try out\, as well as  signposting ideas 
URL:https://restore.org.uk/events/healthy-sleep-part-2-4/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250210T130000
DTEND;TZID=Europe/London:20250210T160000
DTSTAMP:20260421T013735
CREATED:20250113T111401Z
LAST-MODIFIED:20250205T155454Z
UID:10000318-1739192400-1739203200@restore.org.uk
SUMMARY:Parenting in Recovery
DESCRIPTION:All parents face challenges\, but struggling with your mental health can make parenting even harder. This course is a safe space in which to discuss the challenges of being a parent and to receive support and encouragement from each other. We will talk about how we can be “good enough” parents whilst still taking care of ourselves. We will talk about seeking support for both ourselves and our families. This course particularly focuses on parenting a young family but also relates to general themes within family relationships.
URL:https://restore.org.uk/events/parenting-in-recovery/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250207T130000
DTEND;TZID=Europe/London:20250207T160000
DTSTAMP:20260421T013735
CREATED:20250113T111218Z
LAST-MODIFIED:20250205T155527Z
UID:10000317-1738933200-1738944000@restore.org.uk
SUMMARY:Understanding Trauma (Part 3)
DESCRIPTION:Experiencing trauma can significantly impact our mental health\, the way we function as human beings and our resilience to coping with stressful life events. This course looks at the impact of trauma on our brain and bodies and explores how we can learn to ground ourselves in the present and regulate our emotions. We look at trauma diagnoses in Week 2 and life after trauma in Week 3. On this course we share tips and strategies\, but not details of what has happened to us.
URL:https://restore.org.uk/events/understanding-trauma-part-3-2/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250207T103000
DTEND;TZID=Europe/London:20250207T120000
DTSTAMP:20260421T013735
CREATED:20250113T111128Z
LAST-MODIFIED:20250205T155558Z
UID:10000316-1738924200-1738929600@restore.org.uk
SUMMARY:Introduction to Mindfulness (Part 1)
DESCRIPTION:This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment experience with kindness rather than judgement. We explore the proven benefits of mindfulness\, as well as advice about when it may not be so useful.This is an introductory course which offers  tips for mindfulness in everyday life\,  as well as signposting information if anyone wants to learn more.
URL:https://restore.org.uk/events/introduction-to-mindfulness-part-1-4/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250206T130000
DTEND;TZID=Europe/London:20250206T160000
DTSTAMP:20260421T013735
CREATED:20250113T110944Z
LAST-MODIFIED:20250205T155634Z
UID:10000315-1738846800-1738857600@restore.org.uk
SUMMARY:Understanding Mental Health
DESCRIPTION:This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed\, or understood as part of our life experiences. The course explores the meaning of recovery and looks at  support  available on our recovery journey.
URL:https://restore.org.uk/events/understanding-mental-health-5/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250206T103000
DTEND;TZID=Europe/London:20250206T120000
DTSTAMP:20260421T013735
CREATED:20250113T110818Z
LAST-MODIFIED:20250205T155709Z
UID:10000314-1738837800-1738843200@restore.org.uk
SUMMARY:Coping with Stress and Anxiety (Part 1)
DESCRIPTION:This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is and explore what our shared and unique reactions to it can be. We focus on identifying and testing out appropriate tools for coping with stress and anxiety. We explore the concepts of re-framing and affirmations and try out some grounding exercises.
URL:https://restore.org.uk/events/coping-with-stress-and-anxiety-part-1-5/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250205T140000
DTEND;TZID=Europe/London:20250205T160000
DTSTAMP:20260421T013735
CREATED:20250113T110604Z
LAST-MODIFIED:20250205T155753Z
UID:10000313-1738764000-1738771200@restore.org.uk
SUMMARY:Neurodivergence and Wellbeing (Part 3)
DESCRIPTION:This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies\, and we explore how wellbeing is related to reaching our goals. We explore with each other things which impact neurodivergent individuals and how to support those individuals and those who care and work with them. This course is developed to provide a brief introduction into the extensive topic of neurodivergence.
URL:https://restore.org.uk/events/neurodivergence-and-wellbeing-part-3/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250205T103000
DTEND;TZID=Europe/London:20250205T120000
DTSTAMP:20260421T013735
CREATED:20250113T110507Z
LAST-MODIFIED:20250205T155831Z
UID:10000312-1738751400-1738756800@restore.org.uk
SUMMARY:Menopause and Mental Health (Part 1)
DESCRIPTION:This course explores what the menopause and perimenopause actually are\, how they might affect the person experiencing it\, and those around them\, particularly in terms of mental wellbeing\, and goes on to explore ways to live and cope with menopause day to day. It’s suitable for anyone wanting to understand more about this natural part of life.
URL:https://restore.org.uk/events/menopause-and-mental-health-part-1/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250205T093000
DTEND;TZID=Europe/London:20250205T170000
DTSTAMP:20260421T013735
CREATED:20240917T112946Z
LAST-MODIFIED:20241210T122551Z
UID:10000262-1738747800-1738774800@restore.org.uk
SUMMARY:Mental Health First Aid - 5th & 12th Feb
DESCRIPTION:Two days\, in person at Restore. This accredited training enables you to become a Mental Health First Aider\, with the ability to recognise the signs of mental ill health\, provide support\, and guidance towards professional help. 
URL:https://restore.org.uk/events/mental-health-first-aid-5th-12th-feb/
LOCATION:Restore’s Training Room\, Manzil Way\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,Training
ORGANIZER;CN="Training Team":MAILTO:training@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250203T190000
DTEND;TZID=Europe/London:20250203T203000
DTSTAMP:20260421T013735
CREATED:20250113T105947Z
LAST-MODIFIED:20250205T155859Z
UID:10000309-1738609200-1738614600@restore.org.uk
SUMMARY:Healthy Sleep (Part 1)
DESCRIPTION:This course explores what healthy sleep is and offers some positive tips for improving sleep.  In Part 2 \, we look in more depth at how sleep affects our mental health and share further strategies to try out\, as well as  signposting ideas 
URL:https://restore.org.uk/events/healthy-sleep-part-1-4/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250203T100000
DTEND;TZID=Europe/London:20250203T130000
DTSTAMP:20260421T013735
CREATED:20250113T105754Z
LAST-MODIFIED:20250113T105757Z
UID:10000308-1738576800-1738587600@restore.org.uk
SUMMARY:Journaling for Wellbeing
DESCRIPTION:In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain perspective on our lives\, notice what’s good and focus on what is meaningful to us. Students will be introduced to both bullet journaling and scrapbook journaling and have the opportunity to experiment with different methods and materials ( which will be provided)  to find a way of journaling which works for them
URL:https://restore.org.uk/events/journaling-for-wellbeing-2/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
END:VCALENDAR