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X-WR-CALNAME:Restore - working for mental health
X-ORIGINAL-URL:https://restore.org.uk
X-WR-CALDESC:Events for Restore - working for mental health
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260611T130000
DTEND;TZID=Europe/London:20260611T160000
DTSTAMP:20260419T064636
CREATED:20260413T090054Z
LAST-MODIFIED:20260413T090129Z
UID:10000853-1781182800-1781193600@restore.org.uk
SUMMARY:Managing Self Doubt (Part 2 - In Person)
DESCRIPTION:This 2 part course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety in a continuous cycle and can have a huge impact on our mental health and wellbeing. Together we explore what it is\, the impacts it can have\, and some things we can do to manage it. There is a practical emphasis and we hope that students will leave feeling more able to manage their own self-doubt\, and/or to better support others who experience it.
URL:https://restore.org.uk/events/managing-self-doubt-part-2-in-person-2/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260612T103000
DTEND;TZID=Europe/London:20260612T120000
DTSTAMP:20260419T064636
CREATED:20260413T090325Z
LAST-MODIFIED:20260413T090358Z
UID:10000855-1781260200-1781265600@restore.org.uk
SUMMARY:Self Care for Carers (Part 2)
DESCRIPTION:This is a 2 part online course for those who are (or have been) caring for someone.  The course explores the importance of self- care whilst supporting others and explores how we might overcome some of the challenges of putting self-care into practice. Together we look at the role of creativity in self-care\, and nurturing a creative mindset\, and think about how we can build this into our daily lives whilst caring.  The course will include some simple creative activities to do together in the session as well as practice at home between sessions.  
URL:https://restore.org.uk/events/self-care-for-carers-part-2-2/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260615T100000
DTEND;TZID=Europe/London:20260615T130000
DTSTAMP:20260419T064636
CREATED:20260413T090808Z
LAST-MODIFIED:20260413T090845Z
UID:10000859-1781517600-1781528400@restore.org.uk
SUMMARY:Understanding Personality Disorders (Part 2)
DESCRIPTION:In this course we consider how personality disorders are defined and how they may develop\,as well as exploring the stigma surrounding this diagnosis.  We discuss ways to move forward – both support which may be offered and how people can help themselves. In Part 2\, we discuss some models for understanding human relationships and think about how we can make positive changes in our lives.
URL:https://restore.org.uk/events/understanding-personality-disorders-part-2-7/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260615T140000
DTEND;TZID=Europe/London:20260615T153000
DTSTAMP:20260419T064636
CREATED:20260413T090537Z
LAST-MODIFIED:20260413T090612Z
UID:10000857-1781532000-1781537400@restore.org.uk
SUMMARY:Tackling Stigma and Discrimination (Part 2)
DESCRIPTION:This course explores what stigma and discrimination are and how they may  affect us. The course looks at  actions we can take to challenge social stigma\, discrimination in society and self-stigma\, whilst keeping in mind our own wellbeing.
URL:https://restore.org.uk/events/tackling-stigma-and-discrimination-part-2-4/
LOCATION:Location: Online
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260616T130000
DTEND;TZID=Europe/London:20260616T160000
DTSTAMP:20260419T064636
CREATED:20260413T091459Z
LAST-MODIFIED:20260413T091535Z
UID:10000863-1781614800-1781625600@restore.org.uk
SUMMARY:Music\, Mood and Wellbeing
DESCRIPTION:A One Part In Person course. Music is around us everywhere we go and impacts how we feel everyday. This course discusses the link between music and emotion\, looks at what happens in our body and brain when we listen to music\, and explores the link between music and our sense of identity. We will share ideas within the group  for using music to promote our wellbeing. 
URL:https://restore.org.uk/events/music-mood-and-wellbeing-7/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260616T140000
DTEND;TZID=Europe/London:20260616T153000
DTSTAMP:20260419T064636
CREATED:20260413T091028Z
LAST-MODIFIED:20260413T091102Z
UID:10000861-1781618400-1781623800@restore.org.uk
SUMMARY:Thinking about a New Role (Part 2)
DESCRIPTION:This course is suitable for anyone thinking about taking on a new role in the future\, whether it’s starting employment or changing jobs\, starting to volunteer or taking on new responsibilities.  The two- part course focuses on building confidence to take steps forward in a new direction.This is a stand-alone course though other courses in the Employment series may be of interest to students. The course will signpost towards places to get further help and advice\, as well as to additional resources and reading.
URL:https://restore.org.uk/events/thinking-about-a-new-role-part-2-4/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260618T130000
DTEND;TZID=Europe/London:20260618T160000
DTSTAMP:20260419T064636
CREATED:20260413T092032Z
LAST-MODIFIED:20260413T092108Z
UID:10000865-1781787600-1781798400@restore.org.uk
SUMMARY:Emotional Regulation and Resilience (Part 1)
DESCRIPTION:Emotional regulation is not about controlling emotions\, it’s about noticing our emotions\, understanding what message they are trying to give\, and developing practical strategies so that our emotions help us rather than overwhelm us. We will focus on this in Part 1. Then in Part 2 we will look at resilience\, which is our capacity to handle the challenges of life without becoming emotionally dysregulated. We will look at how we can draw on the  strategies\, strengths\, resources\, and insights we already have to strengthen our resilience and stay
URL:https://restore.org.uk/events/emotional-regulation-and-resilience-part-1-2/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260618T140000
DTEND;TZID=Europe/London:20260618T160000
DTSTAMP:20260419T064636
CREATED:20260413T092250Z
LAST-MODIFIED:20260413T092324Z
UID:10000867-1781791200-1781798400@restore.org.uk
SUMMARY:Introduction to ORC
DESCRIPTION:This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works\, and to highlight some of the potential benefits of attending our courses. There is an opportunity to explore what ‘recovery’ means to us as individuals\, and to think about what helps recovery. We will also spend some time considering next steps.
URL:https://restore.org.uk/events/introduction-to-orc-37/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260619T103000
DTEND;TZID=Europe/London:20260619T120000
DTSTAMP:20260419T064636
CREATED:20260413T092343Z
LAST-MODIFIED:20260413T092417Z
UID:10000868-1781865000-1781870400@restore.org.uk
SUMMARY:What is Mental Health?(Part 1)
DESCRIPTION:This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed\, or understood as part of our life experiences. The course explores the meaning of recovery and looks at  support  available on our recovery journey.
URL:https://restore.org.uk/events/what-is-mental-healthpart-1-3/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260621T000000
DTEND;TZID=Europe/London:20260621T235959
DTSTAMP:20260419T064636
CREATED:20260318T154213Z
LAST-MODIFIED:20260319T103743Z
UID:10000793-1782000000-1782086399@restore.org.uk
SUMMARY:Bike Oxford 2026
DESCRIPTION:Be a part of this year’s Bike Oxford and pedal for a medal while helping to change lives. \n\n\n\nChoose from one of three fantastic routes (approximately 25\, 45\, and 74 miles) and challenge yourself across the picturesque Oxfordshire countryside\, all while raising vital funds for local mental health recovery. \n\n\n\nApply for a Restore charity place by following this link and\, for a registration fee of £5\, receive a code that allows you to book your place without paying the standard entry fee. You can then pledge to raise the minimum fundraising target for Restore. \n\n\n\nAlternatively\, if you already have your own place\, you can still cycle with Restore and support our work. (terms and conditions). \n\n\n\nTogether\, we can support and empower hundreds of people towards recovery from mental ill health. \n\n\n\n\n\n\n\nSECURE YOUR PLACE\n\n\n\n\n\n\n\n\nFIND OUT MORE
URL:https://restore.org.uk/events/bike-oxford-2026/
LOCATION:Oxford University Rugby Club\, Jackdaw Lane\, Iffley Road\, Oxford\, OX4 1SR\, United Kingdom
CATEGORIES:Events,Fundraising
ATTACH;FMTTYPE=image/png:https://restore.org.uk/wp-content/uploads/2026/03/Copy-of-Restore-Bike-Oxford-2026-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260622T100000
DTEND;TZID=Europe/London:20260622T130000
DTSTAMP:20260419T064636
CREATED:20260413T092549Z
LAST-MODIFIED:20260413T092623Z
UID:10000870-1782122400-1782133200@restore.org.uk
SUMMARY:Journaling for Wellbeing
DESCRIPTION:In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain perspective on our lives\, notice what’s good and focus on what is meaningful to us. Students will be introduced to both bullet journaling and scrapbook journaling and have the opportunity to experiment with different methods and materials ( which will be provided)  to find a way of journaling which works for them
URL:https://restore.org.uk/events/journaling-for-wellbeing-12/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260623T093000
DTEND;TZID=Europe/London:20260623T170000
DTSTAMP:20260419T064636
CREATED:20260331T092752Z
LAST-MODIFIED:20260331T092827Z
UID:10000794-1782207000-1782234000@restore.org.uk
SUMMARY:Mental Health First Aid - 23rd & 30th June - Howbery Business Park
DESCRIPTION:Two full days\, in-person at Howbery Business Park. This accredited training enables you to become a Mental Health First Aider\, with the ability to recognise the signs of mental ill health\, provide support and guidance towards professional help.  \n\n\n\n\n\n\n\n \n\n\n\nLocation \n\n\n\n\n\nOrganiser
URL:https://restore.org.uk/events/mental-health-first-aid-23rd-30th-june-howbery-business-park/
LOCATION:Howbery Business Park\, Benson Lane\, Wallingford\, OX10 8BA\, United Kingdom
CATEGORIES:Learning,Training
ORGANIZER;CN="Training Team":MAILTO:training@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260623T100000
DTEND;TZID=Europe/London:20260623T130000
DTSTAMP:20260419T064636
CREATED:20260413T092652Z
LAST-MODIFIED:20260413T092727Z
UID:10000871-1782208800-1782219600@restore.org.uk
SUMMARY:Structure and Routine for Positive Change
DESCRIPTION:On this course we will discuss how structure and routine help us to feel safe\, create healthy habits and move towards ourpersonal goals. We will explore how to set realistic goals for making positive changes and share lots of strategies to help you create a routine which works for you.
URL:https://restore.org.uk/events/structure-and-routine-for-positive-change-9/
LOCATION:ORC at Didcot Civic Hall\, Britwell Road\, Didcot\, Oxfordshire\, OX11 7JN\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260623T130000
DTEND;TZID=Europe/London:20260623T160000
DTSTAMP:20260419T064636
CREATED:20260413T092752Z
LAST-MODIFIED:20260413T092827Z
UID:10000872-1782219600-1782230400@restore.org.uk
SUMMARY:Finding your Pathway through the Services
DESCRIPTION:This course will explore some of the common frustrations that people can face when looking for support \, with particular focus on problem solving. Students will discover different ways in which they might prepare for an appointment\, deal with long waiting times and have their needs met by appropriate services.
URL:https://restore.org.uk/events/finding-your-pathway-through-the-services-5/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260624T100000
DTEND;TZID=Europe/London:20260624T130000
DTSTAMP:20260419T064636
CREATED:20260413T092849Z
LAST-MODIFIED:20260413T092922Z
UID:10000873-1782295200-1782306000@restore.org.uk
SUMMARY:Understanding Confidence
DESCRIPTION:Mental ill-health often leads to a loss of confidence\, making it difficult for people to get the most out of their lives. We appreciate that developing or regaining confidence is an important part of many people’s recovery. This course will help you recognise your existing skills\, and consider some practical ways to move forwards with  increased confidence
URL:https://restore.org.uk/events/understanding-confidence-12/
LOCATION:ORC at Restore Banbury\, 28 Calthorpe Street\, Banbury\, Oxfordshire\, OX16 5EX\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260625T093000
DTEND;TZID=Europe/London:20260625T140000
DTSTAMP:20260419T064636
CREATED:20260121T103738Z
LAST-MODIFIED:20260121T103814Z
UID:10000704-1782379800-1782396000@restore.org.uk
SUMMARY:MHFA Refresher - 25th June
DESCRIPTION:This online\, four hour MHFA Refresher maintains your accreditation as a Mental Health First Aider\, with the ability to recognise the signs of mental ill health\, provide support\, and guidance towards professional help. 
URL:https://restore.org.uk/events/mhfa-refresher-25th-june/
LOCATION:Location: Online
CATEGORIES:Learning,Training
ORGANIZER;CN="Training Team":MAILTO:training@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260625T130000
DTEND;TZID=Europe/London:20260625T160000
DTSTAMP:20260419T064636
CREATED:20260413T092118Z
LAST-MODIFIED:20260413T092151Z
UID:10000866-1782392400-1782403200@restore.org.uk
SUMMARY:Emotional Regulation and resilience (Part 2)
DESCRIPTION:Emotional regulation is not about controlling emotions\, it’s about noticing our emotions\, understanding what message they are trying to give\, and developing practical strategies so that our emotions help us rather than overwhelm us. We will focus on this in Part 1. Then in Part 2 we will look at resilience\, which is our capacity to handle the challenges of life without becoming emotionally dysregulated. We will look at how we can draw on the  strategies\, strengths\, resources\, and insights we already have to strengthen our resilience and stay
URL:https://restore.org.uk/events/emotional-regulation-and-resilience-part-2-2/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260626T100000
DTEND;TZID=Europe/London:20260626T130000
DTSTAMP:20260419T064636
CREATED:20260413T092939Z
LAST-MODIFIED:20260413T093015Z
UID:10000874-1782468000-1782478800@restore.org.uk
SUMMARY:Body Image and Mental Health
DESCRIPTION:
URL:https://restore.org.uk/events/body-image-and-mental-health-6/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260626T103000
DTEND;TZID=Europe/London:20260626T120000
DTSTAMP:20260419T064636
CREATED:20260413T092438Z
LAST-MODIFIED:20260413T092512Z
UID:10000869-1782469800-1782475200@restore.org.uk
SUMMARY:What is Mental Health?(Part 2)
DESCRIPTION:This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed\, or understood as part of our life experiences. The course explores the meaning of recovery and looks at  support  available on our recovery journey.
URL:https://restore.org.uk/events/what-is-mental-healthpart-2-3/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260629T130000
DTEND;TZID=Europe/London:20260629T160000
DTSTAMP:20260419T064636
CREATED:20260413T105514Z
LAST-MODIFIED:20260413T105620Z
UID:10000875-1782738000-1782748800@restore.org.uk
SUMMARY:Understanding Anxiety
DESCRIPTION:This course focuses on anxiety\, what it is and how it affects us\, and how we can learn to manage it better. The course explores different types of  anxiety disorders\, how we can understand  anxiety as a survival strategy\, techniques to ground ourselves and reduce worry\,  and where to look for further support.
URL:https://restore.org.uk/events/understanding-anxiety-14/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260629T140000
DTEND;TZID=Europe/London:20260629T153000
DTSTAMP:20260419T064636
CREATED:20260413T105658Z
LAST-MODIFIED:20260413T105731Z
UID:10000876-1782741600-1782747000@restore.org.uk
SUMMARY:Wellbeing at Work (Part 1)
DESCRIPTION:This course explores what can support or hinder our wellbeing in the workplace\, and strategies to manage our wellbeing better. This course is suitable for any student thinking about entering or going back into the workplace (voluntary or paid) or returning to work after a period of absence\, or students who are currently in work but considering how to better support their wellbeing. You do not need to feel ready to go back to work soon to benefit from this course.
URL:https://restore.org.uk/events/wellbeing-at-work-part-1-5/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260701T130000
DTEND;TZID=Europe/London:20260701T160000
DTSTAMP:20260419T064636
CREATED:20260413T110219Z
LAST-MODIFIED:20260413T110255Z
UID:10000879-1782910800-1782921600@restore.org.uk
SUMMARY:Understanding Confidence
DESCRIPTION:Mental ill-health often leads to a loss of confidence\, making it difficult for people to get the most out of their lives. We appreciate that developing or regaining confidence is an important part of many people’s recovery. This course will help you recognise your existing skills\, and consider some practical ways to move forwards with  increased confidence
URL:https://restore.org.uk/events/understanding-confidence-13/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260701T190000
DTEND;TZID=Europe/London:20260701T203000
DTSTAMP:20260419T064636
CREATED:20260413T110320Z
LAST-MODIFIED:20260413T110356Z
UID:10000880-1782932400-1782937800@restore.org.uk
SUMMARY:Managing Self Doubt (Part 1)
DESCRIPTION:(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and can have a huge impact on our mental health and wellbeing. Together we explore the impacts it can have and what we can do to manage it. There is a practical emphasis and we hope that students will leave feeling more able to manage their own self-doubt\, and/or to better support others who experience it.
URL:https://restore.org.uk/events/managing-self-doubt-part-1-3/
LOCATION:Location: Online
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260702T130000
DTEND;TZID=Europe/London:20260702T160000
DTSTAMP:20260419T064636
CREATED:20260413T110658Z
LAST-MODIFIED:20260413T110735Z
UID:10000883-1782997200-1783008000@restore.org.uk
SUMMARY:Structure and Routine for Positive Change
DESCRIPTION:On this course we will discuss how structure and routine help us to feel safe\, create healthy habits and move towards ourpersonal goals. We will explore how to set realistic goals for making positive changes and share lots of strategies to help you create a routine which works for you.
URL:https://restore.org.uk/events/structure-and-routine-for-positive-change-10/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260703T100000
DTEND;TZID=Europe/London:20260703T130000
DTSTAMP:20260419T064636
CREATED:20260413T110807Z
LAST-MODIFIED:20260413T110842Z
UID:10000884-1783072800-1783083600@restore.org.uk
SUMMARY:Mindful Movement with T'ai Chi Chih
DESCRIPTION:This course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment is required and you will be given opportunities to experience the beneficial effects in your own mind and body whilst being guided through movements during the workshop. There will be details of a link to a free online tutorial and furtherpractical classes.
URL:https://restore.org.uk/events/mindful-movement-with-tai-chi-chih-8/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260703T103000
DTEND;TZID=Europe/London:20260703T120000
DTSTAMP:20260419T064636
CREATED:20260413T110859Z
LAST-MODIFIED:20260413T110935Z
UID:10000885-1783074600-1783080000@restore.org.uk
SUMMARY:Coping with Stress and Anxiety (Part 1)
DESCRIPTION:This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is and explore what our shared and unique reactions to it can be. We focus on identifying and testing out appropriate tools for coping with stress and anxiety. We explore the concepts of re-framing and affirmations and try out some grounding exercises.
URL:https://restore.org.uk/events/coping-with-stress-and-anxiety-part-1-12/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260706T100000
DTEND;TZID=Europe/London:20260706T130000
DTSTAMP:20260419T064636
CREATED:20260413T111104Z
LAST-MODIFIED:20260413T111138Z
UID:10000887-1783332000-1783342800@restore.org.uk
SUMMARY:Wildlife and Wellbeing (Part 1)
DESCRIPTION:On this course we explore the ways in which people relate to the natural world and look at some of the research that has shown us the positive impacts of increased interaction with wildlife on our well-being and mental health. In Part 1 we make a bird feeder together and in Part 2 students will be given a chance to spend some time outdoors\, taking part in a bit of bird-spotting\, tree identification and the inspection of a microcosm.
URL:https://restore.org.uk/events/wildlife-and-wellbeing-part-1-4/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260706T140000
DTEND;TZID=Europe/London:20260706T153000
DTSTAMP:20260419T064636
CREATED:20260413T105858Z
LAST-MODIFIED:20260413T110002Z
UID:10000877-1783346400-1783351800@restore.org.uk
SUMMARY:Wellbeing at Work (Part 2)
DESCRIPTION:This course explores what can support or hinder our wellbeing in the workplace\, and strategies to manage our wellbeing better. This course is suitable for any student thinking about entering or going back into the workplace (voluntary or paid) or returning to work after a period of absence\, or students who are currently in work but considering how to better support their wellbeing. You do not need to feel ready to go back to work soon to benefit from this course.
URL:https://restore.org.uk/events/wellbeing-at-work-part-2-3/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260707T103000
DTEND;TZID=Europe/London:20260707T120000
DTSTAMP:20260419T064636
CREATED:20260413T111304Z
LAST-MODIFIED:20260413T111337Z
UID:10000889-1783420200-1783425600@restore.org.uk
SUMMARY:Nurturing Hope (Part 1)
DESCRIPTION:This is a course for anyone keen to strengthen a sense of hope\, whether you feel you are struggling to find hope at the moment\, or if you feel like you have a small amount of hope but would like to increase it. We look at how we can define hope and how we can look for it using our five senses. We introduce the concept of making a hope box. In Week 2\, we explore how hope is related to reaching achievable goals and we share with each other things which inspire us.
URL:https://restore.org.uk/events/nurturing-hope-part-1-11/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260707T130000
DTEND;TZID=Europe/London:20260707T160000
DTSTAMP:20260419T064636
CREATED:20260413T111520Z
LAST-MODIFIED:20260413T111555Z
UID:10000891-1783429200-1783440000@restore.org.uk
SUMMARY:Coping with Self Harm
DESCRIPTION:This course aims to provide a safe space in which students can think about and discuss the different reasons that a person might engage in self harming behaviour – focussing on why\, not how. We look at the prevalence of self harm in the UK and think about what might drive so many people to engage in self harming behaviours. Having identified some of the reasons that people engage in self harming behaviours we think together in detail about possible alternatives.
URL:https://restore.org.uk/events/coping-with-self-harm-7/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
END:VCALENDAR