Restore - working for mental health

Introduction to ORC
2026-06-10 14:00 - 16:00 (Europe/London) | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and to highlight some of the potential benefits of attending our courses. There is an opportunity to explore what ‘recovery’ means to us as individuals, and to think about what helps recovery. We will also spend some time considering next steps.

Loss, Grief and Wellbeing (Part 2)
2026-06-11 10:30 - 12:00 | Location: Online
This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various types of grief we can experience, and how grief can impact on our lives, wellbeing, and mental health. We explore some of the common theories of grief, share wellbeing tips, and examine how we may be able to support someone who is experiencing grief. Signposting is provided for further sources of support. We encourage students to think about their own experience of grief and loss, and how it might affect them during the course. The course is not usually suited to anyone who has experienced a recent, significant personal loss or bereavement.

Managing Self Doubt (Part 2 - In Person)
2026-06-11 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This 2 part course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety in a continuous cycle and can have a huge impact on our mental health and wellbeing. Together we explore what it is, the impacts it can have, and some things we can do to manage it. There is a practical emphasis and we hope that students will leave feeling more able to manage their own self-doubt, and/or to better support others who experience it.

Self Care for Carers (Part 2)
2026-06-12 10:30 - 12:00 | Location: Online
This is a 2 part online course for those who are (or have been) caring for someone. The course explores the importance of self- care whilst supporting others and explores how we might overcome some of the challenges of putting self-care into practice. Together we look at the role of creativity in self-care, and nurturing a creative mindset, and think about how we can build this into our daily lives whilst caring. The course will include some simple creative activities to do together in the session as well as practice at home between sessions.

Understanding Personality Disorders (Part 2)
2026-06-15 10:00 - 13:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis. We discuss ways to move forward – both support which may be offered and how people can help themselves. In Part 2, we discuss some models for understanding human relationships and think about how we can make positive changes in our lives.

Tackling Stigma and Discrimination (Part 2)
2026-06-15 14:00 - 15:30 | Location: Online
This course explores what stigma and discrimination are and how they may affect us. The course looks at actions we can take to challenge social stigma, discrimination in society and self-stigma, whilst keeping in mind our own wellbeing.

Music, Mood and Wellbeing
2026-06-16 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
A One Part In Person course. Music is around us everywhere we go and impacts how we feel everyday. This course discusses the link between music and emotion, looks at what happens in our body and brain when we listen to music, and explores the link between music and our sense of identity. We will share ideas within the group for using music to promote our wellbeing.

Thinking about a New Role (Part 2)
2026-06-16 14:00 - 15:30 | Location: Online
This course is suitable for anyone thinking about taking on a new role in the future, whether it’s starting employment or changing jobs, starting to volunteer or taking on new responsibilities. The two- part course focuses on building confidence to take steps forward in a new direction.This is a stand-alone course though other courses in the Employment series may be of interest to students. The course will signpost towards places to get further help and advice, as well as to additional resources and reading.

Emotional Regulation and Resilience (Part 1)
2026-06-18 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
Emotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that our emotions help us rather than overwhelm us. We will focus on this in Part 1. Then in Part 2 we will look at resilience, which is our capacity to handle the challenges of life without becoming emotionally dysregulated. We will look at how we can draw on the strategies, strengths, resources, and insights we already have to strengthen our resilience and stay

Introduction to ORC
2026-06-18 14:00 - 16:00 | Location: Online

What is Mental Health?(Part 1)
2026-06-19 10:30 - 12:00 | Location: Online
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or understood as part of our life experiences. The course explores the meaning of recovery and looks at support available on our recovery journey.

Bike Oxford 2026
2026-06-21 00:00 - 23:59 | Oxford University Rugby Club, Jackdaw Lane, Iffley Road, Oxford, OX4 1SR, United Kingdom
Be a part of this year’s Bike Oxford and pedal for a medal while helping to change lives.

Choose from one of three fantastic routes (approximately 25, 45, and 74 miles) and challenge yourself across the picturesque Oxfordshire countryside, all while raising vital funds for local mental health recovery.

Apply for a Restore charity place by following this link and, for a registration fee of £5, receive a code that allows you to book your place without paying the standard entry fee. You can then pledge to raise the minimum fundraising target for Restore.

Alternatively, if you already have your own place, you can still cycle with Restore and support our work. (terms and conditions).

Together, we can support and empower hundreds of people towards recovery from mental ill health.

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Journaling for Wellbeing
2026-06-22 10:00 - 13:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain perspective on our lives, notice what’s good and focus on what is meaningful to us. Students will be introduced to both bullet journaling and scrapbook journaling and have the opportunity to experiment with different methods and materials ( which will be provided) to find a way of journaling which works for them

Mental Health First Aid - 23rd & 30th June - Howbery Business Park
2026-06-23 09:30 - 17:00 | Howbery Business Park, Benson Lane, Wallingford, OX10 8BA, United Kingdom
Two full days, in-person at Howbery Business Park. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support and guidance towards professional help.

Location

Organiser

Structure and Routine for Positive Change
2026-06-23 10:00 - 13:00 | ORC at Didcot Civic Hall, Britwell Road, Didcot, Oxfordshire, OX11 7JN, United Kingdom
On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore how to set realistic goals for making positive changes and share lots of strategies to help you create a routine which works for you.

Finding your Pathway through the Services
2026-06-23 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This course will explore some of the common frustrations that people can face when looking for support , with particular focus on problem solving. Students will discover different ways in which they might prepare for an appointment, deal with long waiting times and have their needs met by appropriate services.

Understanding Confidence
2026-06-24 10:00 - 13:00 | ORC at Restore Banbury, 28 Calthorpe Street, Banbury, Oxfordshire, OX16 5EX, United Kingdom
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing or regaining confidence is an important part of many people’s recovery. This course will help you recognise your existing skills, and consider some practical ways to move forwards with increased confidence

MHFA Refresher - 25th June
2026-06-25 09:30 - 14:00 | Location: Online
This online, four hour MHFA Refresher maintains your accreditation as a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support, and guidance towards professional help.

Emotional Regulation and resilience (Part 2)
2026-06-25 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom

Body Image and Mental Health
2026-06-26 10:00 - 13:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom

What is Mental Health?(Part 2)
2026-06-26 10:30 - 12:00 | Location: Online

Understanding Anxiety
2026-06-29 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different types of anxiety disorders, how we can understand anxiety as a survival strategy, techniques to ground ourselves and reduce worry, and where to look for further support.

Wellbeing at Work (Part 1)
2026-06-29 14:00 - 15:30 | Location: Online
This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better. This course is suitable for any student thinking about entering or going back into the workplace (voluntary or paid) or returning to work after a period of absence, or students who are currently in work but considering how to better support their wellbeing. You do not need to feel ready to go back to work soon to benefit from this course.

Understanding Confidence
2026-07-01 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom

Managing Self Doubt (Part 1)
2026-07-01 19:00 - 20:30 | Location: Online
(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and can have a huge impact on our mental health and wellbeing. Together we explore the impacts it can have and what we can do to manage it. There is a practical emphasis and we hope that students will leave feeling more able to manage their own self-doubt, and/or to better support others who experience it.

Structure and Routine for Positive Change
2026-07-02 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom

Mindful Movement with T'ai Chi Chih
2026-07-03 10:00 - 13:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment is required and you will be given opportunities to experience the beneficial effects in your own mind and body whilst being guided through movements during the workshop. There will be details of a link to a free online tutorial and furtherpractical classes.

Coping with Stress and Anxiety (Part 1)
2026-07-03 10:30 - 12:00 | Location: Online
This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is and explore what our shared and unique reactions to it can be. We focus on identifying and testing out appropriate tools for coping with stress and anxiety. We explore the concepts of re-framing and affirmations and try out some grounding exercises.

Wildlife and Wellbeing (Part 1)
2026-07-06 10:00 - 13:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
On this course we explore the ways in which people relate to the natural world and look at some of the research that has shown us the positive impacts of increased interaction with wildlife on our well-being and mental health. In Part 1 we make a bird feeder together and in Part 2 students will be given a chance to spend some time outdoors, taking part in a bit of bird-spotting, tree identification and the inspection of a microcosm.

Wellbeing at Work (Part 2)
2026-07-06 14:00 - 15:30 | Location: Online
