Restore - working for mental health

Mental Health First Aid - 2nd & 9th Oct
2024-10-02 09:30 - 16:30 (Europe/London) | Restore’s Training Room, Manzil Way, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
Two days, in person at Restore. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support, and guidance towards professional help.

Introduction to Oxfordshire Recovery College
2024-10-02 10:00 - 12:00 | Location: Online
Find out all about ORC and what recovery is.

Mindful Movement with T'ai Chi Chih
2024-10-02 10:00 - 13:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment is required.

Loss, Grief and Wellbeing(Part 1)
2024-10-02 10:30 - 12:00 | Location: Online
This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various types of grief we can experience, and how grief can impact on our lives, wellbeing, and mental health. We explore some of the common theories of grief, share wellbeing tips, and examine how we may be able to support someone who is experiencing grief. Signposting is provided for further sources of support.

We encourage students to think about their own experience of grief and loss, and how it might affect them during the course. The course is not usually suited to anyone who has experienced a recent, significant personal loss or bereavement.

Let's Talk Loneliness
2024-10-03 10:00 - 13:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms of our mental health.

Conscious Doodling (Part 3)
2024-10-03 19:00 - 20:30 | Location: Online
During the Conscious Doodling sessions you are given opportunities to follow short guided exercises using simple shapes and patterns, often inspired by the natural world, which may help you connect to the body and breath. The sessions are a safe space to experiment with doodling where there is no right or wrong, just a focus on experiencing the process.

Nurturing Hope (Part 2)
2024-10-04 10:30 - 12:00 | Location: Online
This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or if you feel like you have a small amount of hope but would like to increase it

Creative Writing (Part 2)
2024-10-07 10:30 - 12:00 | Location: Online
Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.

Neurodivergence and Wellbeing (Part 1)
2024-10-07 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is related to reaching our goals

Thinking about Thinking (Part 1)
2024-10-08 10:30 - 12:30 | Location: Online
This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.

Loss, Grief and Wellbeing(Part 2)
2024-10-09 10:30 - 12:00 | Location: Online

Wellbeing at Work (Part 1)
2024-10-09 19:00 - 20:30
This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better.

Understanding Self Harm
2024-10-10 10:00 - 13:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This course aims to provide a safe space in which students can think about and discuss the different reasons that a person might engage in self harming behaviour – focussing on why, not how.

Healthy Sleep (Part 1)
2024-10-10 14:00 - 15:30 | Location: Online
This course explores what healthy sleep is and offers some positive tips for improving sleep.

Introduction to Oxfordshire Recovery College
2024-10-10 14:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom

Relationships and Mental Health (Part 1)
2024-10-11 12:30 - 15:30 | ORC at Restore Banbury, 28 Calthorpe Street, Banbury, Oxfordshire, OX16 5EX, United Kingdom

Understanding Psychosis
2024-10-11 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined.

Creative Writing (Part 3)
2024-10-14 10:30 - 12:00 | Location: Online

Neurodivergence and Wellbeing(Part 2)
2024-10-14 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom

Thinking about Thinking (Part 2)
2024-10-15 10:30 - 12:30 | Location: Online

Introduction to Mindfulness (Part 1)
2024-10-15 14:00 - 15:30 | Location: Online
This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment experience with kindness rather than judgement.

Mental Health First Aid - 16th, 18th, 23rd, 25th Oct
2024-10-16 09:30 - 12:30 | Location: Online
4x half days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support and guidance towards professional help.

Introduction to Mindfulness
2024-10-16 10:00 - 13:00 | ORC at Didcot Civic Hall, Britwell Road, Didcot, Oxfordshire, OX11 7JN, United Kingdom

Wellbeing at Work (Part 2)
2024-10-16 19:00 - 20:30

Understanding Personality Disorders (Part 1)
2024-10-17 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis.

Healthy Sleep (Part 2)
2024-10-17 14:00 - 15:30 | Location: Online

Relationships and Mental Health(Part 2)
2024-10-18 12:30 - 15:30 | ORC at Restore Banbury, 28 Calthorpe Street, Banbury, Oxfordshire, OX16 5EX, United Kingdom

Wildlife and Wellbeing (Part 1)
2024-10-18 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
On this course we explore the ways in which people relate to the natural world and look at some of the research that has shown us the positive impacts of increased interaction with wildlife on our well-being and mental health.

Creative Writing (Part 4)
2024-10-21 10:30 - 12:00 | Location: Online

Neurodivergence and Wellbeing(Part 3)
2024-10-21 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
