Restore - working for mental health

Understanding Mental Health (Part 2)
2024-11-26 14:00 - 15:30 (Europe/London) | Location: Online
This course explores what is meant by ‘mental health’ and what good mental health looks like.

Understanding Trauma (Part 3)
2024-11-27 10:00 - 13:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course looks at the impact of trauma on our brain and bodies and explores how we can learn to ground ourselves in the present and regulate our emotions.

Five Ways to Wellbeing (Part 4)
2024-11-27 14:00 - 15:30 | Location: Online
This course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be Active and Take Notice.

Body Image and Mental Health
2024-11-28 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom

Life on a Budget (Part 2)
2024-11-28 19:00 - 20:30 | Location: Online
This course explores ways to look after your mental health and well-being without spending a fortune. It’s suitable for anyone wanting to build strategies and share ideas around shopping, eating and getting the most out of everyday life, whilst sticking to a budget.

Understanding Mental Health
2024-11-29 13:00 - 16:00, 2024-12-12 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom

Nurturing Hope (Part 2)
2024-11-29 14:00 - 15:30 | Location: Online
This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or if you feel like you have a small amount of hope but would like to increase it

MHFA - Refresher - 2nd Dec
2024-12-02 09:30 - 14:00 | Restore’s Training Room, Manzil Way, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This face to face, four hour Refresher maintains your accreditation as a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support, and guidance towards professional help.

Skills for Recovery - Acceptance, Purpose and Resilience (Part 1)
2024-12-02 10:00 - 13:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
Recovery following any crisis is a journey. This course aims to help you identify a direction you want to try, and how to get there! We explore tools and strategies to help us move forward, gain a sense of control over our own recovery and lead a life that is meaningful to us

Mental Health First Aid - 3rd & 10th Dec
2024-12-03 09:30 - 16:30 | Restore’s Training Room, Manzil Way, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
Two days, in person at Restore. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support, and guidance towards professional help.

Let's Talk Loneliness
2024-12-03 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms of our mental health.

Boosting Confidence (Part 1)
2024-12-03 14:00 - 15:30 | Location: Online
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing or regaining confidence is an important part of many people’s recovery, This course will help you recognise your existing skills, and consider some practical ways to move forwards with increased confidence

Five Ways to Wellbeing (Part 5)
2024-12-04 14:00 - 15:30 | Location: Online

Coping with Stress and Anxiety (Part 1)
2024-12-04 19:00 - 20:30 | Location: Online
This course aims to increase understanding about anxiety and stress and how to manage it better.

Understanding Anxiety
2024-12-05 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better.

Understanding Psychosis
2024-12-06 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined.

Living with Social Anxiety (Part 1)
2024-12-06 14:00 - 15:30 | Location: Online
Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and isn’t), and how it may arise. We explore strategies and tools to help us live better with social anxiety, plus ways to get more support. This is a welcoming course for anyone who sometimes struggles in social situations

Mental Health First Aid - 9th, 11th, 16th, 18th Dec
2024-12-09 09:30 - 12:30 | Location: Online
4x half days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support and guidance towards professional help.

Skills for Recovery - Acceptance, Purpose and Resilience (Part 2)
2024-12-09 10:00 - 13:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom

Healthy Sleep (Part 1)
2024-12-09 10:30 - 12:00 | Location: Online
This course explores what healthy sleep is and offers some positive tips for improving sleep.

Boosting Confidence (Part 2)
2024-12-10 14:00 - 15:30 | Location: Online

Introduction to Oxfordshire Recovery College
2024-12-10 14:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
Find out all about ORC and what recovery is.

Mindful Movement with T'ai Chi Chih
2024-12-11 10:00 - 13:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment is required.

Coping with Stress and Anxiety (Part 2)
2024-12-11 19:00 - 20:30 | Location: Online

Winter wellbeing Event
2024-12-13 13:00 - 15:00 | ORC at Restore Banbury, 28 Calthorpe Street, Banbury, Oxfordshire, OX16 5EX, United Kingdom
At the end of each term we offer an informal workshop which provides an opportunity to take part in a creative activity and a chance to reflect on the term gone by. These workshops are more informal than other courses and aim to build on a sense of connection within our ORC community

Understanding Bipolar
2024-12-13 13:00 - 16:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom
This course aims to increase understanding of Bipolar Disorder including its possible causes and symptoms, what it might be like to live with it and how we might define it.

Living with Social Anxiety (Part 2)
2024-12-13 14:00 - 15:30 | Location: Online

Skills for Recovery - Acceptance, Purpose and Resilience (Part 3)
2024-12-16 10:00 - 13:00 | The Straw Bale, Restore, Manzil Way, Oxford, Oxfordshire, OX4 1YH, United Kingdom

Healthy Sleep (Part 2)
2024-12-16 10:30 - 12:00 | Location: Online
