Events

Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]

On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]

This course explores what the menopause and perimenopause actually are, how they might affect the person experiencing it, and those around them, particularly in terms of […]

This course aims to increase understanding of eating disorders by  exploring what is meant by the term eating disorder, the different types of eating disorder, negative […]

This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]

Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.

This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]

This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]