• Introduction to ORC

    Location: Online

    This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]

    Free
  • Writing for Self Expression (Part 4)

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]

    Free
  • Healthy Sleep (Part 2)

    Location: Online

    This course explores what healthy sleep is and offers some positive tips for improving sleep.  In Part 2 , we look in more depth at how […]

    Free
  • Understanding Depression

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]

    Free
  • Introduction to the Caring Role

    Location: Online

    This course gives an outline of the important role unpaid carers play in providing support to others struggling with their mental health. The course explores definitions […]

    Free
  • Neurodivergence and Wellbeing (Part 3)

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]

    Free
  • Understanding Mental Health (Part 2)

    Location: Online

    This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]

    Free
  • Men, Mental Health and Society (Part 3)

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]

    Free