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X-WR-CALNAME:Restore - working for mental health
X-ORIGINAL-URL:https://restore.org.uk
X-WR-CALDESC:Events for Restore - working for mental health
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260701T130000
DTEND;TZID=Europe/London:20260701T160000
DTSTAMP:20260430T114204
CREATED:20260413T110219Z
LAST-MODIFIED:20260413T110255Z
UID:10000879-1782910800-1782921600@restore.org.uk
SUMMARY:Understanding Confidence
DESCRIPTION:Mental ill-health often leads to a loss of confidence\, making it difficult for people to get the most out of their lives. We appreciate that developing or regaining confidence is an important part of many people’s recovery. This course will help you recognise your existing skills\, and consider some practical ways to move forwards with  increased confidence
URL:https://restore.org.uk/events/understanding-confidence-13/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260702T130000
DTEND;TZID=Europe/London:20260702T160000
DTSTAMP:20260430T114204
CREATED:20260413T110658Z
LAST-MODIFIED:20260413T110735Z
UID:10000883-1782997200-1783008000@restore.org.uk
SUMMARY:Structure and Routine for Positive Change
DESCRIPTION:On this course we will discuss how structure and routine help us to feel safe\, create healthy habits and move towards ourpersonal goals. We will explore how to set realistic goals for making positive changes and share lots of strategies to help you create a routine which works for you.
URL:https://restore.org.uk/events/structure-and-routine-for-positive-change-10/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260703T100000
DTEND;TZID=Europe/London:20260703T130000
DTSTAMP:20260430T114204
CREATED:20260413T110807Z
LAST-MODIFIED:20260413T110842Z
UID:10000884-1783072800-1783083600@restore.org.uk
SUMMARY:Mindful Movement with T'ai Chi Chih
DESCRIPTION:This course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment is required and you will be given opportunities to experience the beneficial effects in your own mind and body whilst being guided through movements during the workshop. There will be details of a link to a free online tutorial and furtherpractical classes.
URL:https://restore.org.uk/events/mindful-movement-with-tai-chi-chih-8/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260703T103000
DTEND;TZID=Europe/London:20260703T120000
DTSTAMP:20260430T114204
CREATED:20260413T110859Z
LAST-MODIFIED:20260413T110935Z
UID:10000885-1783074600-1783080000@restore.org.uk
SUMMARY:Coping with Stress and Anxiety (Part 1)
DESCRIPTION:This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is and explore what our shared and unique reactions to it can be. We focus on identifying and testing out appropriate tools for coping with stress and anxiety. We explore the concepts of re-framing and affirmations and try out some grounding exercises.
URL:https://restore.org.uk/events/coping-with-stress-and-anxiety-part-1-12/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260706T100000
DTEND;TZID=Europe/London:20260706T130000
DTSTAMP:20260430T114204
CREATED:20260413T111104Z
LAST-MODIFIED:20260413T111138Z
UID:10000887-1783332000-1783342800@restore.org.uk
SUMMARY:Wildlife and Wellbeing (Part 1)
DESCRIPTION:On this course we explore the ways in which people relate to the natural world and look at some of the research that has shown us the positive impacts of increased interaction with wildlife on our well-being and mental health. In Part 1 we make a bird feeder together and in Part 2 students will be given a chance to spend some time outdoors\, taking part in a bit of bird-spotting\, tree identification and the inspection of a microcosm.
URL:https://restore.org.uk/events/wildlife-and-wellbeing-part-1-4/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260706T140000
DTEND;TZID=Europe/London:20260706T153000
DTSTAMP:20260430T114204
CREATED:20260413T105858Z
LAST-MODIFIED:20260413T110002Z
UID:10000877-1783346400-1783351800@restore.org.uk
SUMMARY:Wellbeing at Work (Part 2)
DESCRIPTION:This course explores what can support or hinder our wellbeing in the workplace\, and strategies to manage our wellbeing better. This course is suitable for any student thinking about entering or going back into the workplace (voluntary or paid) or returning to work after a period of absence\, or students who are currently in work but considering how to better support their wellbeing. You do not need to feel ready to go back to work soon to benefit from this course.
URL:https://restore.org.uk/events/wellbeing-at-work-part-2-3/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260707T103000
DTEND;TZID=Europe/London:20260707T120000
DTSTAMP:20260430T114204
CREATED:20260413T111304Z
LAST-MODIFIED:20260413T111337Z
UID:10000889-1783420200-1783425600@restore.org.uk
SUMMARY:Nurturing Hope (Part 1)
DESCRIPTION:This is a course for anyone keen to strengthen a sense of hope\, whether you feel you are struggling to find hope at the moment\, or if you feel like you have a small amount of hope but would like to increase it. We look at how we can define hope and how we can look for it using our five senses. We introduce the concept of making a hope box. In Week 2\, we explore how hope is related to reaching achievable goals and we share with each other things which inspire us.
URL:https://restore.org.uk/events/nurturing-hope-part-1-11/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260707T130000
DTEND;TZID=Europe/London:20260707T160000
DTSTAMP:20260430T114204
CREATED:20260413T111520Z
LAST-MODIFIED:20260413T111555Z
UID:10000891-1783429200-1783440000@restore.org.uk
SUMMARY:Coping with Self Harm
DESCRIPTION:This course aims to provide a safe space in which students can think about and discuss the different reasons that a person might engage in self harming behaviour – focussing on why\, not how. We look at the prevalence of self harm in the UK and think about what might drive so many people to engage in self harming behaviours. Having identified some of the reasons that people engage in self harming behaviours we think together in detail about possible alternatives.
URL:https://restore.org.uk/events/coping-with-self-harm-7/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260708T140000
DTEND;TZID=Europe/London:20260708T160000
DTSTAMP:20260430T114204
CREATED:20260413T111631Z
LAST-MODIFIED:20260413T111707Z
UID:10000892-1783519200-1783526400@restore.org.uk
SUMMARY:Introduction to ORC
DESCRIPTION:This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works\, and to highlight some of the potential benefits of attending our courses. There is an opportunity to explore what ‘recovery’ means to us as individuals\, and to think about what helps recovery. We will also spend some time considering next steps.
URL:https://restore.org.uk/events/introduction-to-orc-38/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260709T100000
DTEND;TZID=Europe/London:20260709T120000
DTSTAMP:20260430T114204
CREATED:20260413T111801Z
LAST-MODIFIED:20260413T111835Z
UID:10000893-1783591200-1783598400@restore.org.uk
SUMMARY:Introduction to ORC
DESCRIPTION:This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works\, and to highlight some of the potential benefits of attending our courses. There is an opportunity to explore what ‘recovery’ means to us as individuals\, and to think about what helps recovery. We will also spend some time considering next steps.
URL:https://restore.org.uk/events/introduction-to-orc-39/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260709T100000
DTEND;TZID=Europe/London:20260709T130000
DTSTAMP:20260430T114204
CREATED:20260413T111859Z
LAST-MODIFIED:20260413T111934Z
UID:10000894-1783591200-1783602000@restore.org.uk
SUMMARY:Managing Healthy Relationships(Part 1)
DESCRIPTION:
URL:https://restore.org.uk/events/managing-healthy-relationshipspart-1-7/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260710T100000
DTEND;TZID=Europe/London:20260710T130000
DTSTAMP:20260430T114204
CREATED:20260413T112147Z
LAST-MODIFIED:20260413T112223Z
UID:10000896-1783677600-1783688400@restore.org.uk
SUMMARY:Understanding Psychosis
DESCRIPTION:This course aims to increase understanding of what it can be like to experience psychosis\, what might cause it and how it can be defined. The course considers factors which help and hinder recovery\, and aims to inspire students with hope that recovery is possible and achievable.
URL:https://restore.org.uk/events/understanding-psychosis-8/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260710T103000
DTEND;TZID=Europe/London:20260710T120000
DTSTAMP:20260430T114204
CREATED:20260413T111005Z
LAST-MODIFIED:20260413T111038Z
UID:10000886-1783679400-1783684800@restore.org.uk
SUMMARY:Coping with Stress and Anxiety (Part 2)
DESCRIPTION:This course aims to increase understanding about anxiety and stress and how to manage it better.
URL:https://restore.org.uk/events/coping-with-stress-and-anxiety-part-2-10/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260713T100000
DTEND;TZID=Europe/London:20260713T130000
DTSTAMP:20260430T114204
CREATED:20260413T111204Z
LAST-MODIFIED:20260413T111240Z
UID:10000888-1783936800-1783947600@restore.org.uk
SUMMARY:Wildlife and Wellbeing (Part 2)
DESCRIPTION:On this course we explore the ways in which people relate to the natural world and look at some of the research that has shown us the positive impacts of increased interaction with wildlife on our well-being and mental health. In Part 1 we make a bird feeder together and in Part 2 students will be given a chance to spend some time outdoors\, taking part in a bit of bird-spotting\, tree identification and the inspection of a microcosm.
URL:https://restore.org.uk/events/wildlife-and-wellbeing-part-2-4/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260713T140000
DTEND;TZID=Europe/London:20260713T153000
DTSTAMP:20260430T114204
CREATED:20260413T110006Z
LAST-MODIFIED:20260413T110101Z
UID:10000878-1783951200-1783956600@restore.org.uk
SUMMARY:Wellbeing at Work (Part 3)
DESCRIPTION:This course explores what can support or hinder our wellbeing in the workplace\, and strategies to manage our wellbeing better. This course is suitable for any student thinking about entering or going back into the workplace (voluntary or paid) or returning to work after a period of absence\, or students who are currently in work but considering how to better support their wellbeing. You do not need to feel ready to go back to work soon to benefit from this course.
URL:https://restore.org.uk/events/wellbeing-at-work-part-3-4/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260714T100000
DTEND;TZID=Europe/London:20260714T130000
DTSTAMP:20260430T114204
CREATED:20260413T112324Z
LAST-MODIFIED:20260413T112402Z
UID:10000897-1784023200-1784034000@restore.org.uk
SUMMARY:Understanding Depression
DESCRIPTION:This course provides a chance to think about what depression is like and how it affects someone’s life\, as well as an understanding of what causes depression and how to respond to it. \n\n\n\nThe course will examine personal experiences to illustrate that depression is not an isolated experience and that it is possible to recover and maintain wellbeing.
URL:https://restore.org.uk/events/understanding-depression-15/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260714T103000
DTEND;TZID=Europe/London:20260714T120000
DTSTAMP:20260430T114204
CREATED:20260413T111404Z
LAST-MODIFIED:20260413T111441Z
UID:10000890-1784025000-1784030400@restore.org.uk
SUMMARY:Nurturing Hope (Part 2)
DESCRIPTION:This is a course for anyone keen to strengthen a sense of hope\, whether you feel you are struggling to find hope at the moment\, or if you feel like you have a small amount of hope but would like to increase it. We look at how we can define hope and how we can look for it using our five senses. We introduce the concept of making a hope box. In Week 2\, we explore how hope is related to reaching achievable goals and we share with each other things which inspire us.
URL:https://restore.org.uk/events/nurturing-hope-part-2-10/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260714T140000
DTEND;TZID=Europe/London:20260714T160000
DTSTAMP:20260430T114204
CREATED:20260413T112456Z
LAST-MODIFIED:20260413T112531Z
UID:10000898-1784037600-1784044800@restore.org.uk
SUMMARY:Mindful Walk
DESCRIPTION:Mindful walks are a chance to slow down\, get outside and appreciate the beauty of nature. We’ll go at a slow\, gentle pace and pause regularly to pay attention to what’s around us.
URL:https://restore.org.uk/events/mindful-walk-3/
LOCATION:Elder Stubbs\, Rymers Lane\, Oxford\, Oxfordshire\, OX4 3DY\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260716T100000
DTEND;TZID=Europe/London:20260716T130000
DTSTAMP:20260430T114204
CREATED:20260413T112050Z
LAST-MODIFIED:20260413T112125Z
UID:10000895-1784196000-1784206800@restore.org.uk
SUMMARY:Managing Healthy Relationships  (Part 2)
DESCRIPTION:Connection with others is vital for human survival\, but when poor mental health affects us\, or those around us\, relationships can be more challenging to nurture and maintain.  In this course we will  explore different types of relationships\,  and look at some strategies for good communication and maintaining healthy boundaries to help us build positive connections.
URL:https://restore.org.uk/events/managing-healthy-relationships-part-2-7/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
END:VEVENT
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