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UID:10000912-1789468200-1789473600@restore.org.uk
SUMMARY:Nurturing Hope (Part 2)
DESCRIPTION:This is a course for anyone keen to strengthen a sense of hope\, whether you feel you are struggling to find hope at the moment\, or if you feel like you have a small amount of hope but would like to increase it. We look at how we can define hope and how we can look for it using our five senses. We introduce the concept of making a hope box. In Week 2\, we explore how hope is related to reaching achievable goals and we share with each other things which inspire us.
URL:https://restore.org.uk/events/nurturing-hope-part-2-11/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
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DTSTART;TZID=Europe/London:20260915T130000
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UID:10000919-1789477200-1789488000@restore.org.uk
SUMMARY:Understanding Anxiety
DESCRIPTION:This course focuses on anxiety\, what it is and how it affects us\, and how we can learn to manage it better. The course explores different types of  anxiety disorders\, how we can understand  anxiety as a survival strategy\, techniques to ground ourselves and reduce worry\,  and where to look for further support.
URL:https://restore.org.uk/events/understanding-anxiety-15/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
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